SeeClear Counselling & Mindfulness-Anxiety Specialist

SeeClear Counselling & Mindfulness-Anxiety Specialist Free resources available here

https://www.seeclearcounselling.co.uk/courses-and-free-resources

Specialising in working with anxiety
Counsellor
Mindfulness Teacher
Cognitive Behavioural Therapist
Counselling Supervision
Individual Sessions online and face to face
8 week mindfulness course online and face to face

Another lovely week at our mindfulness course. It’s lovely to see people connecting with the meditations, sharing their ...
08/12/2025

Another lovely week at our mindfulness course.

It’s lovely to see people connecting with the meditations, sharing their different experiences of the exercises, discussions and meditations.

It shows how mindfulness is different for everyone, and that the wide range of exercises and meditations we do help each participant to take away what resonates for them individually and practice at home what is most useful for them.

How do you feel about social gatherings?At this time of year there can be more invites to social gatherings than at othe...
08/12/2025

How do you feel about social gatherings?

At this time of year there can be more invites to social gatherings than at other times of the year, do you accept or avoid?

Over the years I’ve learned if I tolerate my anxious feelings, work with them and don’t fight them then things actually turn out ok.

Anxiety can be heightened at this time of year, wanting to protect you from the things you are unsure about, the things you don’t have control over

But taking a moment to acknowledge how you feel, to allow yourself to feel it, to accept the feeling is there and then kindly allow yourself to take part, can help.

Allowing the anxiety and not avoiding it can open up your world.

Day 8 of our calendar helping you manage stress in the lead up to xmas.When things become too much to cope with, there ...
08/12/2025

Day 8 of our calendar helping you manage stress in the lead up to xmas.

When things become too much to cope with, there is nothing better than a good cup of tea, or whatever warm drink is your choice.

A mindful moment with a warm drink can help you slow down. Sip slowly and appreciate the moment.

Take a moment to appreciate the warmth of the drink, the smell of the drink, the taste of the drink.

Let this be a small ritual of stillness amongst all the busyness.

You'll be surprised how that moment can change how you feel, if you make the most of it

Which tub of chocolates is the choice in your house this xmas?❤️ 👍 🥰?
07/12/2025

Which tub of chocolates is the choice in your house this xmas?

❤️ 👍 🥰?

06/12/2025

Special Christmas Offer. 30% off the next Mindfulness Course. Only £175 for the full 8 week course and all course material ://wix.to/9W7RdOS

Usually while I am waiting for the kettle to boil I practice a ‘what am I grateful for today’ momentBut this morning I l...
05/12/2025

Usually while I am waiting for the kettle to boil I practice a ‘what am I grateful for today’ moment

But this morning I looked out the window and this little robin was hopping around the hedge, so I spent a lovely few minutes just watching him bob around.

It’s funny because I dreamt about my Grandad last night and they do say robins represent those in our lives who have passed and I’d like to think my Grandad was paying a visit to say hello.

Day 5 on the advent calendar helping you reduce anxiety in the lead up to xmasSensory load check inDecember can overload...
05/12/2025

Day 5 on the advent calendar helping you reduce anxiety in the lead up to xmas

Sensory load check in

December can overload our senses. Lights, music, crowds etc.

Notice what drains you, take a step back or a break and minimise the effect.

Protect your energy to enjoy the festivities.

04/12/2025

Are you curious about mindfulness?
would you like to learn a little more about it?
Maybe you have been thinking about joining one of my courses, but weren't sure what to expect.
Then pop a YES in the comments below and I will send you a FREE half hour taster video

Pop along and say ‘hi’to me this Saturday and ask all your questions about anxiety and mindfulness and grab one of my co...
04/12/2025

Pop along and say ‘hi’
to me this Saturday and ask all your questions about anxiety and mindfulness and grab one of my comfort boxes

Then you can do some christmas shopping, supporting other local small businesses

Advent calendar Day 4 helping you reduce the stress and anxiety in the lead up to ChristmasDo Christmas your wayIt can b...
04/12/2025

Advent calendar Day 4 helping you reduce the stress and anxiety in the lead up to Christmas

Do Christmas your way

It can be easy to be pulled into creating the ‘perfect’ Christmas, caught up in the Christmas adverts, comparing yourself to others, living up to social media and influencer posts.

Let go of the ‘shoulds’ and ‘musts’ and the high expectations you might be setting yourself

Do things your way, even if they are imperfect, it will help you enjoy a calmer Christmas.

Relax and enjoy and remember you are enough, your Christmas is yours to enjoy your way.

Address

Cynthia Road
Poole
BH12

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 4pm - 8:30pm
Thursday 10am - 4pm

Telephone

07975733029

Website

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