26/02/2026
Early PT with my super strong client ….. No matter how confident, strong and capable you are, Some days we feel a little anxious to go heavy with the load… this can be due to injury, time away, lack of sleep, hormonal etc….. although it’s good to push yourself on those days, sometimes it can be counterproductive especially if it affect’s you mentally… so today we left the barbells and cables, focused solely on Dumbbells with lighter weights and high reps… I won’t hear any bull about always lift heavy and to failure..… this is such a misconception and every workout / exercise routine is subject to personal goals…. If it’s safe and effective and relative to the client then we are doing it right
