Oh I forgot

Oh I forgot Following my journey through peri menopause and menopause, offering real life experience

Fasting is the best way I have found to keep my weight down during peri menopause. Not only have I lost and maintained m...
15/05/2025

Fasting is the best way I have found to keep my weight down during peri menopause. Not only have I lost and maintained my weight, but I feel much better for it too. There are huge health benefits to fasting, but do your research and find out which kind of fasting is best for you. I learnt this the other day and thought i would share

09/03/2025

This week has been a bit of a struggle, but persistence has got me though it! If you are feeling like you are loosing your mind, you're not, but I totally get it!

09/03/2025

Omg....if you want a giggle, keep watching! 🤦‍♀️

13/02/2025

1 in 10 women leave work due to their menopause symptoms!!! Let me know your experiences in the comments below. Good, bad or ugly 😬

10/02/2025

Iiii'm baaaack!!! 👋

30/01/2025

My story! 'Irrational rage, procrastination and fannying about!'

30/01/2025

Has anyone else heard of or tried EFT tapping?

Thanks Eliza Helly at Monarch Transformation & Wellbeing. A really useful insight into something that I hadn't heard of before and glad I inspired you! 😀

23/01/2025

Please tell me it is a phase!?!? 😬

23/01/2025

An introduction from me! Excuse the cold red nose!

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