Craniosacral Therapist First Class Masters in Osteopathy

03/01/2026

29/12/2025

There are many health myths that continue to circulate, but it’s important to separate fact from fiction when it comes to what we eat and how we live. Butter doesn’t clog your arteries, eggs don’t raise your cholesterol, and fat doesn’t make you fat. In fact, certain fats—like those found in avocados and olive oil—are essential for your health and well-being. It’s time to embrace the truth and focus on nourishing your body with real, whole foods.

While the media may mislead us with outdated information, it's crucial to trust our bodies and listen to our health. Real salt, for instance, is not only safe but beneficial, while food dyes and seed oils should be avoided for optimal health. We’ve been taught a lot of myths that no longer serve us. It’s time to get back to basics and focus on what truly nourishes us.

Empower yourself with the truth and make informed decisions about your food. When we make choices that are grounded in knowledge, we set ourselves up for long-term health. What health truths have you learned along the way? Share your thoughts below! 🧈🥑