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Diamond Strength

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Ballymena
Diamond Strength

Qualifications:

REPS certified
- Level 2 Fitness Instructing
- Level 3 Personal Training

Extended National Diploma in Sport

11/01/2023

💥💥 Job opportunity 💥💥

Hi everyone, I’m looking for coaches, personal trainers and fitness instructors. If this is you send me a message or if you know anyone needing a gym space/facility to train clients tell them to get in contact.

I want to put together a class time table and start to get group training up and going but I need the man power as I’m still in full time work.

Thanks in advance, Caolan

02/01/2022

Revised opening hours for the first few months of 2022 🙌🏻🏋️💎

19/06/2021

DIAMOND STRENGTH GEAR DROP 🔥🤩

We can finally announce the big news!

We have been working with behind the scenes to come out with some slick Diamond Strength branded gear

We couldn’t be happier with how it has turned out!

The clothing is available for anyone to order whether you are part of our community or not!

If you are interested in putting in an order or finding out pricing just pop us a message!

Drop The Ego.

18/06/2021

The time is NOW 💎

Are you not sure where to begin your journey to becoming a better you?

Want to make changes but don’t know where to begin?

Do you want to go into this summer happier and healthier ?

Have a few friends who want to get into the gym together ?

Or want to train in a supportive group atmosphere and meet new friends?

Then look no further.

We have had a lot of people interested in our GROUP TRAINING at Diamond Strength

This is an opportunity for small groups to get together for personal training with Caolan.

So what are you waiting for ?

Send us a message saying GROUP TRAINING to find out more 💎

12/06/2021

TAKING THE FIRST STEP 💪

Is the fear of entering a gym putting you off taking the first step to changing your life ?

A lot of us have a preconceived idea of what certain events, environments and activities will be like before we even attempt them.

We let a few exaggerated, negative thoughts outweigh the countless potential benefits and rewards.

At Diamond Strength our motto is to drop the ego. It is a gym for everyone, no matter who you are.

Whether you have been going to the gym for years or have never entered one in your life our aim is for all our members to have an environment they are comfortable and happy in.

We have a range of options from designed programmes allocated to your goals, 1:1 personal training, small group training or monthly membership.

Want us to help? Drop us a message saying READY to find out more.

If it doesn’t challenge you it won’t change you.

Drop the Ego.

10/06/2021

PROTEIN SHAKES 💪

As we all know Protein is extremely beneficial, Regardless of Whether our goals are weight loss or muscle growth.

However, many struggle to hit their protein goals from dietary intake alone.

Protein shakes can be a great solution to this problem.

- Whey protein has a very high nutritional value, and is one of the best dietary sources of high-quality protein. It is highly digestible, and absorbed quickly compared to other proteins.

- Whey protein is excellent for promoting muscle growth and maintenance when coupled with strength training.

- Eating plenty of protein is a very effective way to lose weight due to the high satiety levels and some studies show that whey protein may have even greater effects than other types of protein.

Why not try out this quick and easy Protein Shake to get some extra protein into your diet ?

💎1 scoop of protein
💎1 scoop of creatine
💎15g peanut butter
💎30g of oats
💎1 banana
💎200mls of milk!

07/06/2021

Avonmore protein 💎

Diamond Strength are helping our members start their week off right with a delivery of 80 cartons of protein milk - enough for each member to enjoy one 💪

Avonmore protein milk is a handy and tasty way to smash those protein goals and stay on track.

28/05/2021

‘I can’t even begin to describe how much Diamond Strength has changed me’ 💎

Ruairi has been a credit to work with so far. He’s put in serious effort and enjoyed the process.

Ruairi has really improved his knowledge and understanding in all things nutrition, training and recovery.

When asked about his journey with Diamond Strength so far this is what Ruairi had to say:

‘Before starting Diamond Strength i was 65KG, I felt skinny and unhappy with myself. I had no real gym or nutrition knowledge and didn’t know where to begin.

Since working with Caolan and joining Diamond Strength I can’t describe how much has changed for me, I now weigh 70KG, i have so much more energy, my sleep quality has improved dramatically, I feel stronger, fitter and my general mood has improved.

I couldn’t have got to the position I am in now without Caolan’s guidance and support helping motivate me to reach my full potential.

I would highly reccomend Caolan and Diamond strength to anyone!

Want results like Ruairi? Just drop us a messgae and we can help you on your journey to reaching your goals 💪

26/05/2021

GROUP TRAINING 💎

Have a group of friends who want to head on a fitness journey together?

Prefer to train with others than alone?

Want to put yourself out there , train hard and meet new people?

Then our Diamond Strength group training programme could be perfect for you !

Groups of 6-8 people can train together.

Groups will have access to three 45 minute sessions a week.

Sessions will be full body workouts including cardio and stretching.

Interested?

Send us a PM saying GROUP TRAINING to find out more.

Drop the Ego.

21/05/2021

COMPETITION WINNERS 💎

Massive thanks to everyone who entered our first ever competition at Diamond Strength.

Well Done to our winners:

1st Prize of 6 months free membership -
2nd Prize of 5 Free PT Sessions -
3rd Prize of 2.5KG Bag Whey Protein -

Make sure to give us a follow to keep an eye out for any future competitions.

20/05/2021

At Diamond Strength we want to help our members develop a passion for their training.

If you are passionate about your workout and gym then turning up frequently and consistently is easy.

When you fall in love with the process results are a bonus.

Are you ready to become the best version of yourself and enjoy doing it?

Send us a message saying DIAMOND to find out how we can help you start a fitness journey you will love.

Drop The Ego.

19/05/2021

Need an extra push today?

Why not try the new ABE carbonate?

The UKs Best Selling Pre-Workout is now available, here at Diamond Strength 🔥

The most fully dosed drink on the market, 200mg of caffeine, Vitamin B3 and B12, Beta-Alanine, Citrulline and Electrolytes.

Each 330ml can contains ZERO SUGAR, CALORIES & CARBOHYDRATES.

Address

Ballymena
BT44 8AD

Website

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