Mindful Therapy

27/03/2026

A day in the life of a remote EMDR and integrative psychotherapist. What motivates me is my clients and their trust in me to hear their story. I am blessed 🙌 www.retreats-4u.com and www.northsomersetmindfultherapy.com

22/03/2026

Fabulous weekend at the EMDR UK 🇬🇧 conference followed by a lovely reset and recharge day w friends hiking 🚶‍♂️ in the Welsh countryside. www.retreats-4u.com

22/03/2026

So true. Bless you all....lovely souls 🙏 ❤️

28/01/2026

https://www.youtube.com/watch?v=qzqIk5ZXof4

Featured today in Angela Kingdon's podcast for the "Late Diagnosis Club". Learn about my journey with ADHD, undiagnosed until recently, being an EMDR & integrative psychotherapist, and my experience of work-related trauma & burnout. The community Angela has developed was welcoming and neuro-affirming. I was privileged to be invited and take part in this interactive podcast. Neurodivergence needs better understanding, compassion and encouragement to be authentically "you". PTSD alongside ASD/ADHD/Audhd. Having neurodivergence with trauma can make things feel more complex, and oftentimes clients feel so overwhelmed cannot tell which is ND traits or PTSD symptoms. There is always help out there. Please check out Angela's podcast and other endeavours, she is a powerhouse

This session features a wide-ranging, practical conversation between Dr. Angela Kingdon and Nancy Southcott, a neurodivergent psychotherapist specializing in...

27/01/2026

Hello all, Happy 2026! If you feel your mind/body needs a reset and recharge....please reach out. I have some available clinic slots for EMDR and integrative therapy. If you or someone you know is suffering with their mental wellbeing.

Mindful Therapy offers an opportunity for the client to dive deeper into their therapeutic journey towards their authentic selves, changing the experiences and narratives around their trauma/s and other mental wellness challenges.   Mindful therapy has a sister company, named Retreats-4u, designed...

27/11/2025

Embrace ur feminine. You are enough....ypu matter 💕

13/10/2025

Take time to notice your own Tree of Life...how you are grounded to the Earth, your connections with others and your inner parts, and finally notice your 8th shakra,he other and beyond. -4u www.retreats-4u.com

13/01/2025

Spaces available for our week long Intensive EMDR and ayurveda retreat in May, September and October 2025. Please message or call me for further details.

At Retreats 4U, we provide high quality EMDR and trauma informed services and complementary bespoke services to adults in a...

08/01/2025

Such an articulate, intellectual and holistically poly vagal discussion around "Grief" I have heard in a long time. A must watch for anyone who has lost someone important. Having relationship with death, and decreasing the avoidance of "feeling". Emotions all need space.

Actor Andrew Garfield's mother Lynne died from pancreatic cancer in 2019. In this deeply moving and emotional episode of “All There Is” Andrew talks with And...

03/01/2025

https://youtu.be/bAK9ie1ope8?si=1NP9tY57PBs-xpkr

Hello my friends and clients. Today in this New Year, I want to share something that works, "silence is strength". Love Brene Brown! Self-worth guru. More often than not, I am discussing with my clients about "just being" instead of "just doing". Sitting with our emotions, establishing strong boundaries, and learning for us people pleasers to say "no" demonstrates our strength and self-worth. I spent my 2024 doing exactly what Brene is talking about, and it has been life-changing! You can do this. hashtag Choose where and on whom your energy is spent. hashtag hashtag hashtag hashtag hashtag hashtag hashtag

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22/12/2024

Attended amazing winter solstice therapist hour tonight w colleagues in UK. Made me realise how much I accomplished this year, the highs and deep lows. However, had me reflect on how much I treasure and love myself. Self discovery sometimes is forced for good reasons. Sit still take note and change occurs. I am grateful for those that helped me on this journey. 🥰

She's saving herself.

She is saving herself for someone who has genuine intentions with her from the very first conversation.

She does crave love and affection, but she is at the point in her life where she isn't going to let temporary people touch her mind, body or soul.

She is done having shallow conversations with people who didn't deserve her precious time in the first place.

Throughout the years, she has experienced trauma that has taken an unfortunate toll on her mental health, and she will never settle for someone who will make her question her own selfworth ever again.

She knows how valuable her life is, and she isn't afraid to continue on this journey alone because she is done with false fronts from people with hidden agendas.

The truth is ......

She's the true definition of an anomaly in this generation, and her elegant heart has more love to give than the number of synapses in the human brain, and let's not forget her soul....

Her soul reaches beyond the stars into galaxies that will be unknown for centuries to come.

- Cody Bret

21/12/2024

Merry Christmas 🎅 🎄 ❤️ to all current and former clients. I am blessed to have known you all. May the universe bring you joy and peace this holiday season. I am not back in clinic until 30th December.