Jennie Bayliss

13/11/2025

Forgiving someone who has hurt, harmed, slighted, embarrassed, or humiliated you is never easy. In traumatic situations, it takes time and often therapy, and it is totally OK if you do not want to forgive them. Yet one of the biggest misunderstandings about forgiveness is that it is for the other person. It's not. When you find the courage to forgive someone, it is for you. Forgiveness is not about forgetting what happened, either, but it cuts the ties between you and them, and in this way, helps you to be free.

12/11/2025

We can all do better, be better, yet at the same time, in this moment, with the imperfections we all have, you are already perfect.

11/11/2025

It is much easier to be kind to others, yet you are deserving of self-compassion and love, too. You are a precious soul. So, please don't beat yourself up when you did not show up as your best self.

07/11/2025

It is time to let go of the shame and guilt that arose from the mistake you made. No one is perfect. Holding on to the embarrassment or pain delays moving forward. See the bigger picture of everything that happened, and, importantly, why you did what you did. So often it is the context that helps us make sense of our actions. Send this to a friend who needs to let go.

06/11/2025

05/11/2025

We are human beings. We make mistakes—and occasionally we screw up. In these times, with self-compassion, we can learn how to do better and find a way forward. Need some help to do this?

04/11/2025

We are much kinder to our friends when they make a mistake than we are to ourselves. If you have made a big mistake that you still feel awful about, can you give yourself the same grace that you gave to your friend? Do you have a friend who needs to hear this, too?

03/11/2025

Make today a good day - even if there are grey clouds in the sky or in your life. Choosing to do this doesn’t banish all the yuk stuff, but it lifts you up. Feeling even a little better is good!

31/10/2025

Stressed after a tough week? Let's do some EFT Tapping together to release stress, feel more relaxed, and get ready for the weekend. Turn the volume on. If you know someone who needs this, please share it with them. Have a lovely weekend 😊

24/10/2025

Stereotypes can easily persuade us that it is too late, that we're too old, not qualified, that we don't have enough money or time. Yet there are LOADS of people who broke the rules, did things differently from most, and became successful. So,,, what dream have you put on the back burner because you felt it was too late? What tiny step could you make to believe it was still possible? And, if you have swum upstream and succeeded—please share and inspire others to follow you in your footsteps.

23/10/2025

How are you feeling today? I hope you're feeling good, but if you are feeling down or sad, this short EFT video can help you feel a bit better. Share this with a friend who needs a lift to feel better.

21/10/2025

It is OK to feel sad, blue, cross, worried, or scared. We all sometimes feel like this. Pretending you are OK and that everything is fine when deep inside you aren't OK, leads to the heavy emotions hanging around. So give yourself permission to feel them, search for meaning in why they have arisen, then consciously choose to let them go. It is easier to do this than it sounds. By processing emotions rather than ignoring them, life gets easier.