Abby Elizabeth Hilton

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Abby Elizabeth Hilton

creating spaces for you to remember who you are
a journey home to self 🌀
movement, embodiment, energetics
〰️ for the deep feelers & big dreamers ☁️

01/12/2024

I’m beyond excited to bring this to you 🌀

I’ve held these sacred spaces on retreats, at festivals, in online programs and now it’s time to birth this space to edi.

words from beautiful souls who’ve already experienced this medicine ↓

“I’ve never felt more free, alive and expressed in my body” ♾️

something comes alive, an inner fire, knowing, truth, when we give ourselves permission to drop deep into the earth, into our sacred vessel.

and yet we don’t often gift ourselves this time, this presence, this space.

because of the distractions, the to dos, the external noise.

and to truly slow down can be a tender, vulnerable experience.

especially if your default is to go, do, keep busy (I see you 🫶)

somatic slowdown sessions offers a space for you to explore.

to sink into the depths of your inner knowing, truth and authentic expression.

to find freedom.

whilst being held.

come and move with us 🌀

december 16th - shoreline studio, porty - 7-9pm - £22

comment slowdown and I’ll send you the booking link.

i can’t wait to welcome you ☁️

03/11/2024

can I dress like this every day pls 🧚 entered the most magical portal last night at 🌀✨🤪

29/10/2024

I’m so grateful to have the practices that I lean on every day and it’s why I’m so passionate about passing them on because they truly are life changing.

If you’d like to explore working together, I have a 1-1 spot opening up in November for my coaching program NURTURE, where we get to gently explore the parts of you that need space to voice, express and share, so that your authentic self can shine through.

Comment NURTURE to chat more about working together 🫶

03/06/2024

It’s here honeys ..

You asked for it and so you received! 🫶

Move To Soothe Anxiety 🌼

A free online movement journey to gain a deeper understanding & connection to your emotional landscape, your internal world & support you in gently releasing tension & stuck energy 🌊

This is for you if ..

☁️ you experience anxiety and anxious, ruminating thoughts
☁️ you struggle to share your truth and needs with others
☁️ you don’t want to rock the boat
☁️ you put others’ needs and emotions before your own

And you would like to get ..

✨ a deeper understanding of anxiety and why you may experience it
✨ guided embodiment practices that you can take away and use to support you when you are feeling anxious
✨ more compassion and appreciation for your body and the coping mechanisms that have cleverly been created to keep you safe

Logistics ..

🤍 sunday 16th June 10 am - 11:30 am BST
🤍 online on zoom

Save your spot by commenting MOVE and I will send you the details 🫶

So excited to see you there! 🥰

26/05/2024

I finally found what I was looking for ..

💜 The deeper connection to my authentic self, my needs and my emotions

✨ A deeper trust in myself and life and what is possible

🫶 A more loving, compassionate internal voice  ❤️‍🩹 An understanding of why I felt the way I did

🌼 And the practices to support me in the moments when my emotions felt too much.

☁️ A softening into my truth.

I know how it feels to feel stuck, living a life that is out of alignment, disconnected from your body, feeling overwhelmed by your emotions, and unable to speak your needs.

This is why I created Nurture, my 1-1 coaching program 🤍

A space for you to unravel the layers of protection that have been working so hard to keep you safe your whole life.

But are no longer aligned with your whole, worthy, most authentic self.

A space for you to reconnect, to the parts that have been ignored, shushed or hidden away

Welcoming them forward to express.

To share their needs, fears, worries, concerns and desires.

And create a new sense of safety, trust and freedom from within ☁️

A 3 month 1-1 journey combining energetics and coaching to create a holistic, softer, gentler, more feminine approach to healing and growth.

My prayer is that all women find the joy, freedom, inner peace and connection that they are seeking and deserve to live in this lifetime.

If this is on your heart, Nurture is a space for you.

Head to the link in my bio to book a connection call to explore working together or send me a message on Instagram.

I can’t wait to connect 🫶

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