17/11/2025
Winter can feel a little heavier, so we’ve shared five simple ways to support your wellbeing over the colder months.
Small changes really do make a difference. Especially when your energy dips or your routine feels out of balance.
If you’re looking for something a bit deeper than a carousel, our new 4-part wellbeing workshop series, led by wellbeing coach Hannah Playfoot-Murray, starts this Wednesday. You will explore the deeper meaning of wellbeing beyond just the absence of stress or illness. This session unpacks the key elements that contribute to a positive sense of wellbeing, including emotional, physical, social, and mental health
Consider this your little nudge to put yourself first this week comment 'WELLBEING' and we’ll send the booking link straight to your DMs. 💛
Spaces are pay what you can afford - Please know there is a space for you at these sessions.
