Man Mind

11/11/2025

Fellow Men (only)
We go again 💪🏻
Details below ⬇️
Sunday the 16th November at 08:00 am
At Southsea Beach Cafe
During the Man Mind Morning I will take you through 3 rounds of Wim Hof Breathing on the beach, followed by a sea dip and then a coffee and a catch up to finish...
You can do any of these you want to, there is no pressure, it’s a chance to hang out with some lads and have a chat if you need/want to, or even if you just want something to do! Looking forward to seeing new faces ...
P.s wrap up warm, whatever the weather we still go 💪🏻 🥶
You may want to wear wooly hat, neoprene gloves and shoes in the water 💦 ..
P.s this is a FREE service ..

06/11/2025

Portsmouth Positivity Living Group

Come along 10th November 7.30pm -9.30pm
Supporting Mens Mental Health month
Portsmouth Positive Living Group
Wim Hoff breathing & Cold water therapy -Mark Gaizley . Mental strength & resiliance Joseph Conway

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06/11/2025

Fellow Men (only)
We go again 💪🏻
Details below ⬇️
Sunday the 9th November at 08:00 am
At Southsea Beach Cafe
During the Man Mind Morning I will take you through 3 rounds of Wim Hof Breathing on the beach, followed by a sea dip and then a coffee and a catch up to finish...
You can do any of these you want to, there is no pressure, it’s a chance to hang out with some lads and have a chat if you need/want to, or even if you just want something to do! Looking forward to seeing new faces ...
P.s wrap up warm, whatever the weather we still go 💪🏻 🥶
You may want to wear wooly hat, neoprene gloves and shoes in the water 💦 ..
P.s this is a FREE service ..

01/11/2025

Fellow Men (only)
We go again 💪🏻
Details below ⬇️
Sunday the 2nd November at 08:00 am
At Southsea Beach Cafe
During the Man Mind Morning I will take you through 3 rounds of Wim Hof Breathing on the beach, followed by a sea dip and then a coffee and a catch up to finish...
You can do any of these you want to, there is no pressure, it’s a chance to hang out with some lads and have a chat if you need/want to, or even if you just want something to do! Looking forward to seeing new faces ...
P.s wrap up warm, whatever the weather we still go 💪🏻 🥶
You may want to wear wooly hat, neoprene gloves and shoes in the water 💦 ..
P.s this is a FREE service ..

23/10/2025

Fellow Men (only)
We go again 💪🏻
Details below ⬇️
Sunday the 26th October at 08:00 am
At Southsea Beach Cafe
During the Man Mind Morning I will take you through 3 rounds of Wim Hof Breathing on the beach, followed by a sea dip and then a coffee and a catch up to finish...
You can do any of these you want to, there is no pressure, it’s a chance to hang out with some lads and have a chat if you need/want to, or even if you just want something to do! Looking forward to seeing new faces ...
P.s wrap up warm, whatever the weather we still go 💪🏻 🥶
You may want to wear wooly hat, neoprene gloves and shoes in the water 💦 ..
P.s this is a FREE service ..

11/10/2025

Fellow Men (only)
We go again 💪🏻
Details below ⬇️
Sunday the 12th October at 08:00 am
At Southsea Beach Cafe
During the Man Mind Morning I will take you through 3 rounds of Wim Hof Breathing on the beach, followed by a sea dip and then a coffee and a catch up to finish...
You can do any of these you want to, there is no pressure, it’s a chance to hang out with some lads and have a chat if you need/want to, or even if you just want something to do! Looking forward to seeing new faces ...
P.s wrap up warm, whatever the weather we still go 💪🏻 🥶
You may want to wear wooly hat, neoprene gloves and shoes in the water 💦 ..
P.s this is a FREE service ..

05/10/2025

Unreal turnout today. The wind was cold yet the sun so warm ☀️ it’s so good to see the lads in such high spirits 🙌

Some great chats coming out of today aswell, and I’m so proud of these men who turn up week in week out and the new lads joining us every week 💪🏻

This community of men are incredible and show so much strength and courage every week 🙏

Why do we love the discomfort? It’s where we go to grow 💪🏻
we are certainly building resilience

Amazing to see the lads coming in the colder months, and the fire made it ever more tribal 🔥

There is also a lot of wisdom coming from these sessions, how to cope with day to day life, tools to see you through!
Building a brilliant community here and all men are welcome!

There is nothing better to do in my opinion on a Sunday morning, these guys are amazing, positive and creating mental resilience, why do we go into the cold? Because it feels so good after 🙌
I love these group of lads 🌊 🥶

I am so grateful for all of you. It takes great courage for a man living in this world to go and do something that’s so out of their comfort zone. To put their trust in me and show them a better way of living.

If you are on the fence, I promise you won’t regret coming, it’s a free service where you can meet like minded people and be a part of something that will really help your mental health 🙌 🧠

03/10/2025

Fellow Men (only)
We go again 💪🏻
Details below ⬇️
Sunday the 5th October at 08:00 am
At Southsea Beach Cafe
During the Man Mind Morning I will take you through 3 rounds of Wim Hof Breathing on the beach, followed by a sea dip and then a coffee and a catch up to finish...
You can do any of these you want to, there is no pressure, it’s a chance to hang out with some lads and have a chat if you need/want to, or even if you just want something to do! Looking forward to seeing new faces ...
P.s wrap up warm, whatever the weather we still go 💪🏻 🥶
You may want to wear wooly hat, neoprene gloves and shoes in the water 💦 ..
P.s this is a FREE service ..

26/09/2025

Fellow Men (only)
We go again 💪🏻
Details below ⬇️
Sunday the 28th September at 08:00 am
At Southsea Beach Cafe
During the Man Mind Morning I will take you through 3 rounds of Wim Hof Breathing on the beach, followed by a sea dip and then a coffee and a catch up to finish...
You can do any of these you want to, there is no pressure, it’s a chance to hang out with some lads and have a chat if you need/want to, or even if you just want something to do! Looking forward to seeing new faces ...
P.s wrap up warm, whatever the weather we still go 💪🏻 🥶
You may want to wear wooly hat, neoprene gloves and shoes in the water 💦 ..
P.s this is a FREE service ..

24/09/2025

Thanks for all the support over there last few years and I hope it’s made an impact on some lives

Im going to use this time to focus on myself and protect me!

And to those who took the piss and tried to ruin what I built. I forgive you ✌️

Much love to you all

19/09/2025

Fellow Men (only)
We go again 💪🏻
Details below ⬇️
Sunday the 21st September at 08:00 am
At Southsea Beach Cafe
During the Man Mind Morning I will take you through 3 rounds of Wim Hof Breathing on the beach, followed by a sea dip and then a coffee and a catch up to finish...
You can do any of these you want to, there is no pressure, it’s a chance to hang out with some lads and have a chat if you need/want to, or even if you just want something to do! Looking forward to seeing new faces ...
P.s wrap up warm, whatever the weather we still go 💪🏻 🥶
You may want to wear wooly hat, neoprene gloves and shoes in the water 💦 ..
P.s this is a FREE service ..