What are the opening hours?

Monday 8am - 12pm 3pm - 7pm Tuesday 8am - 12pm 3pm - 7pm Wednesday 8am - 12pm 3pm - 7pm Thursday 8am - 12pm 3pm - 7pm

Ground Chiropractic

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United Kingdom
Portsmouth
Ground Chiropractic

Chiropractor in Portsmouth crafting wellness like artisan coffee. Free parking on-site. Book online. Ground Chiropractic, keeping health simple.

31/12/2025

Happy New Year from all of us at Ground Chiropractic ✨
Thanks for being with us this past year — we appreciate you!
Here’s to a fresh start, steady progress, and feeling your best in the year ahead 🌿

26/12/2025

The chiropractic adjustment procedure is a detailed and intricate process. It typically begins with the patient positioned in a way that specifically targets the affected areas of the spine. The chiropractor then applies a controlled force to the joint, moving it beyond its usual range of motion.

To learn more, you can read our blog 'Beginner's Guide to Understanding Chiropractic Adjustments' by following the website link:

https://groundchiropracticportsmouth.co.uk/understanding-chiropractic-adjustments//

25/12/2025

Merry Christmas and a Happy New Year from all of us at Ground!
Wishing you a peaceful Christmas, a home filled with laughter, and a heart at ease. 🎄

23/12/2025

Pregnancy can have such an impact on your body! p.s. We love having babies visit! 🍼

22/12/2025

We live in a culture that glorifies busyness — but your body doesn’t measure worth by productivity.

It values balance. Fatigue, tension, or the urge to slow down aren’t weaknesses; they’re intelligent signals from your nervous system asking for rest. At Ground Chiropractic, we help you reconnect with that wisdom.

A chiropractic adjustment offers a moment of stillness — a reset for your body’s stress response and a foundation for emotional calm. Pausing isn’t a sign of failure; it’s a powerful act of recovery.

Read the full blog here: https://groundchiropracticportsmouth.co.uk/permission-to-pause-a-nervous-system-perspective-on-empowered-recovery/

19/12/2025

Prior to any chiropractic adjustment, a thorough assessment is conducted. This includes a detailed medical history review and a physical examination focusing on the spine. These assessments are vital in identifying any underlying conditions and in determining the most appropriate treatment approach.

To learn more, you can read our blog 'Beginner's Guide to Understanding Chiropractic Adjustments' by following the website link:

https://groundchiropracticportsmouth.co.uk/understanding-chiropractic-adjustments//

18/12/2025

A little festive reminder 🎄
We’ll be closed from 19th December to 4th January, reopening on 5th January 2026
We’re taking a well-earned break so we can come back refreshed and ready for the New Year
See you next year! ✨

17/12/2025

👩‍👧📱 Screen time is part of growing up in today’s world — but how kids use their devices matters just as much as how long they’re on them! ⏳✨
👉 Slouching or holding tablets too close can affect posture, eyesight, and even focus.
💡 Encourage little ones to sit upright, keep screens at eye level, and take regular movement breaks.
Healthy habits today mean stronger bodies tomorrow 💪💙

15/12/2025

When you’re in pain, sympathy often feels comforting — but it can quietly keep you stuck. Pity focuses on what’s wrong; support focuses on what’s possible.

At Ground Chiropractic, we believe true healing happens in an environment of belief, not rescue. Our care isn’t about fixing you — it’s about helping your body remember its own capacity to heal.

The right kind of support doesn’t feed the pain story; it strengthens the part of you that’s already whole. You deserve care that empowers, not sympathy that limits.

Read the full blog here: https://groundchiropracticportsmouth.co.uk/sympathy-vs-support-building-the-right-environment-for-healing/

12/12/2025

Chiropractic care is not a one-size-fits-all approach. It encompasses various techniques, each tailored to individual needs and conditions. Some common methods include the diversified technique, which involves a quick and precise thrust, and the Gonstead adjustment, known for its specificity in realigning the spine.

To learn more, you can read our blog 'Beginner's Guide to Understanding Chiropractic Adjustments' by following the website link:

https://groundchiropracticportsmouth.co.uk/understanding-chiropractic-adjustments//

09/12/2025

Always good news when someone can reduce their reliance on painkillers! 💊

08/12/2025

Your body holds an honest record of your history, often manifesting as pain patterns that mirror emotional ones. Our new blog, "From Trauma to Choice," explores how to reclaim your body's story! 🌿

Learn the difference between reacting and responding:
✅ Trauma can wire your nervous system for automatic reactions.
✅ Healing creates enough safety to pause and choose a different path.
✅ True resilience is about honesty, not performing strength.
✅ Choice is more powerful than control in influencing your internal state.

Chiropractic adjustments provide safe input, interrupting reactive loops and reintroducing the possibility of choice. You're not defined by your past; you are the author, writing a new chapter where your body is a testament to choice. ✨

👉 Read the full blog here: https://groundchiropracticportsmouth.co.uk/from-trauma-to-choice-how-to-reclaim-your-bodys-story/

Address

Portsmouth

Opening Hours

Monday	8am - 12pm
	3pm - 7pm
Tuesday	8am - 12pm
	3pm - 7pm
Wednesday	8am - 12pm
	3pm - 7pm
Thursday	8am - 12pm
	3pm - 7pm

Telephone

+442392002333

Website

http://www.groundchiro.co.uk/

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