Ground Chiropractic

Ground Chiropractic Chiropractor in Portsmouth crafting wellness like artisan coffee. Free parking on-site. Book online. Ground Chiropractic, keeping health simple.

Rehabilitation is an integral part of our programmes. We're big on full-body health! 💪🏼
11/11/2025

Rehabilitation is an integral part of our programmes. We're big on full-body health! 💪🏼

"How are you?" "Fine." We often treat pain like a personal failure. But what if your discomfort isn't a fault, but an un...
10/11/2025

"How are you?" "Fine." We often treat pain like a personal failure. But what if your discomfort isn't a fault, but an unfriendly, honest truth from your body? 🤔 Our new blog reframes it as a signal!

Learn how:
✅ Your pain is a message, not punishment – clear feedback from your body.
✅ Social pressure to be agreeable can shape your physical symptoms.
✅ Your body's distress signals are boundaries that don't need external justification.
✅ Sitting with discomfort and listening to its information can lead to profound shifts.

True self-respect means honoring your own signals, even when no one else is clapping. At Ground Chiropractic, we help your nervous system feel safe enough to stand its ground. ✨

👉 Read the full blog here: https://groundchiropracticportsmouth.co.uk/unfriendly-truths-reframing-discomfort-as-a-signal-not-a-fault/

Chiropractic adjustments work by addressing misalignments in the spine and other joints, thereby alleviating pain, impro...
07/11/2025

Chiropractic adjustments work by addressing misalignments in the spine and other joints, thereby alleviating pain, improving mobility, and enhancing overall health. The various techniques employed, tailored to individual needs, and the focus on holistic well-being set chiropractic care apart as a non-invasive and effective approach to health care.

To learn more, you can read our blog 'How Does a Chiropractic Adjustment Work?' by following the website link:

https://groundchiropracticportsmouth.co.uk/how-does-a-chiropractic-adjustment-work/

05/11/2025

Your back called… it wants you to lift with your legs 🏋️‍♂️✨ Good posture isn’t just about looking confident — it protects your spine, boosts balance, and keeps you pain-free. Stand tall today, your future self will thank you! 💪🦴

That quiet ache between your shoulder blades after a conversation you didn’t want to have? Your body knows when you’ve c...
03/11/2025

That quiet ache between your shoulder blades after a conversation you didn’t want to have? Your body knows when you’ve crossed a line. 🌿 Our new blog explores The Lines We Cross and why your body knows it first!

Learn how:
✅ Pain can be misplaced responsibility from carrying others' burdens.
✅ Saying "yes" when you mean "no" creates boundary confusion in your body.
✅ Your nervous system notices this overlap, leading to physical bracing and hesitation.

Chiropractic care helps unwind these patterns. Not just with adjustments, but with conversations that help you clarify what belongs to you and what doesn't. When your body stops trying to manage what isn't yours, true restoration begins. ✨

👉 Read the full blog here: https://groundchiropracticportsmouth.co.uk/the-lines-we-cross-and-why-our-bodies-know-it-first/

03/11/2025

🧠✨ Movement fuels the mind! ✨🧠
Every step, stretch, and movement sends signals to your brain that keep it sharp, focused, and energised. 🚶‍♂️💡
When your spine and nervous system are properly aligned, your brain and body can communicate effectively — and that’s where chiropractic care comes in. 🙌
Move more. Think clearly. Live better. 💪

02/11/2025

Still feeling that ache that just won’t quit? 😣
If it’s been hanging around for a few weeks, your body might be saying it needs a little help.

At Ground Chiropractic, we’ll help you find what’s really going on — and get you feeling like yourself again. 🌿

📞 02392 002333
🌐 groundchiropracticportsmouth.co.uk

01/11/2025

💆‍♂️ Take care of the body that takes care of you! Whether you’re a rugby player, footballer, martial artist, dancer, or builder, our sports massage helps you recover faster, move better, and feel stronger. 🌟

👉 First session only £59!
📞 Call us on 02392 002333
🌐 groundchiropracticportsmouth.co.uk/massage-portsmouth

Feeling a bit crooked this Halloween? We've got your back! 🦴Happy Halloween from the Team at Ground Chiropractic! 👻
31/10/2025

Feeling a bit crooked this Halloween? We've got your back! 🦴

Happy Halloween from the Team at Ground Chiropractic! 👻

After receiving a chiropractic adjustment, it’s crucial to maintain the benefits through proper post-treatment care. Thi...
31/10/2025

After receiving a chiropractic adjustment, it’s crucial to maintain the benefits through proper post-treatment care. This involves adopting healthy lifestyle habits such as regular exercise, maintaining good posture, and following any specific advice given by the chiropractor.

To learn more, you can read our blog 'How Does a Chiropractic Adjustment Work?' by following the website link:

https://groundchiropracticportsmouth.co.uk/how-does-a-chiropractic-adjustment-work/

30/10/2025

Cold, wet days call for some serious self-care. 💆‍♀️💆‍♂️

This season, treat yourself to a holistic massage at Ground Chiropractic — now just £59 for your first session! 🕯️✨
Ease the tension, boost circulation, and give your body the care it deserves.

📍Book online at groundchiropracticportsmouth.co.uk/massage-portsmouth

📞 Or call us on 02392 002333 to secure your appointment today.

29/10/2025

Exciting news, Portsmouth! 🎉
You can now book your massage appointments online at Ground Chiropractic!

Whether you’re easing tension, recovering from training, or simply treating yourself to some well-deserved relaxation — it’s now easier than ever to schedule your session. 💆‍♀️

💻 Book online today: groundchiropracticportsmouth.co.uk/massage-portsmouth/

Address

Portsmouth

Opening Hours

Monday 8am - 12pm
3pm - 7pm
Tuesday 8am - 12pm
3pm - 7pm
Wednesday 8am - 12pm
3pm - 7pm
Thursday 8am - 12pm
3pm - 7pm

Telephone

+442392002333

Website

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