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Charles Millard

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Charles Millard

🔴Waterlooville 📍
⚪️ Co-founder of
⚫️ I help people become fitter and stronger

22/11/2025

We do things slightly differently over here..

21/11/2025

💥 6 week challenge 💥

Kicking off 5th Jan, you will be in a group of like minded individuals in the same boat, dropping body fat together for 6 weeks.

6 weeks to gain the confidence to make it a lifestyle, 6 weeks to flip the script and take control.

Here are some results from the protocol and ALL of them have managed their weight post diet phase, ZERO rebounds.

Right now you have the chance to lock in for the early bird price 👀

Do it for future you.

DM me the word ‘SIX’ to learn more 🫡

13/11/2025

Stop waiting for permission. This is your life, and you are the only one with the power to change it.

If you’re unhappy with where you are, it’s time to stop wishing and start doing.

Your future is created by what you do today, not tomorrow. Take one small, uncomfortable step toward the life you want right now. The momentum will follow.

Need help? Don’t know where to begin? Drop us a DM and we can chat 🫱🏼‍🫲🏽

11/11/2025

Life update..

Personal 🧑‍🧑‍🧒

It’s been an absolute whirlwind since little Rosie blessed us with her presence. Being a dad really is the best thing ever, and wild to think it’s almost a month already 😮
And becoming an uncle to a beautiful niece within two days of becoming a dad really is the cherry on top.

Business 💪🏼

First week back fully to work and the last 3 weeks of employment, because I haven’t had enough change recently 😅

I’m going to be announcing something on Friday 👀

And a thank you to all my wonderful clients that have been so patient with me whilst I’ve been in the newborn bubble. Still getting results, still ticking boxes and getting sh*t done. You guys are the badgers nadgers 😘

I do have space for online currently and 1-1 for December onwards so hit the link in the bio or DM for more info 🔗

29/10/2025

Well, safe to say life has looked a little (quite a lot) different recently..

I’ve learnt so much over the last two weeks, I’ve gained a new level of respect and love for my wife.. watching her handle her long intense labour the way she did, I cannot begin to explain how much in awe I am of her. And at the end of it, out came our beautiful daughter, not the way we intended but the way that was necessary. 💕

Today, Rosie is a registered human and I couldn’t be prouder of her already - and all she’s done is s**t, sleep and feed 😂💕

18/10/2025

Rosie Margaret Sarah Millard 💕 weighing 7lbs 9.

You couldn’t be more loved already and you are just the most perfect little girl.

14/10/2025

We all know the feeling, you nail your goals for a week, then fall completely ‘off track’, and the spiral starts. You beat yourself up, and consistency feels impossible.

But consistency isn’t about being perfect, it’s about respecting the future version of you. It means making the small, quiet choice today that meets the standard you deserve even when you don’t feel like it.

Give what you can give on any given day. But show up. That persistent, quiet effort is the highest form of self respect.

Consistency is 🔑

DM ‘CONSISTENCY’ to get started 🚀

13/10/2025

Ever have those days where you feel totally “off track,” then spend hours beating yourself up for it? 😥 I know I have.

We promise ourselves we’ll make better choices, only to feel that familiar sting of regret.

But what if we shifted focus? Instead of just reacting to the stumble, proactively make decisions today that reflect the person we want to be.

Not to be perfect, but because we respect ourselves enough to avoid those “off track” detours in the first place.

You deserve clarity, peace, and choices that build you up. Let’s aim for decisions today that our future selves will thank us for. You’re worth that respect. ✨

03/10/2025

I AM NOT a ‘transformation coach.’ Frankly, I couldn’t think of anything more dull.

Then why am I posting a collage of results?

Because sometimes, looking good is a byproduct of becoming truly strong.

My job is to help you chase something far more varied and satisfying: Performance.

We train to get you at your:
• Strongest: Lifting weight you never thought possible.
• Fittest: With energy that lasts all day, not just through your workout.
• Most Confident: Because capability breeds confidence.

See, there’s so much more to it than just looking good. Improving in all areas is what keeps you motivated and ensures your results stick.

Stop chasing the scale. Start chasing excellence.
Ready to trade the quick fix for the long term win?

🚀 DM me the word ‘PERFORM’ to learn how the Performance Accelerator meets you where you are and gives you the tools to truly excel.

02/10/2025

Does more work always mean more results?

DM ‘Perform’ to get started 🫱🏼‍🫲🏽

21/09/2025

Been a pretty wholesome weekend first with the coffee morning

Then seeing these cretins this morning at our breakfast club HQ

And rounded off with a roast with family!

It’s all about who you surround yourself with, and I’m pretty lucky 🫶🏼

16/09/2025

What’s the one thing all successful people have in common?

They didn’t do it alone.

We love the myth of the lone wolf, the person who has achieved everything by themselves. But it’s just not reality.

Every single high performer, whether an athlete or a business owner, relies on a coach, a team or a mentor to get to the top. They understand that accepting help is necessary to get to where they want to be.

Now, think about your fitness journey. Are you trying to be a lone wolf?

Many of us get stuck in this mindset. We believe we can just push harder, follow generic plans, and figure it out on our own.

But this will most likely lead to frustration, plateaus, and potential injuries. It’s lonely, and it often leads to giving up.

You deserve a better way.

You deserve to work with someone who can craft a plan specifically for your body and your goals, helping you build strength and resilience.

That’s exactly what my Performance Accelerator program offers.

This isn’t a one size fits all program; it’s your personalised roadmap to feeling stronger, moving better, and building a body that works for you.

Let’s stop the solo mission and start building your team. DM me ‘PERFORM’ today 🫱🏼‍🫲🏽

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Portsmouth

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