Lancashire Therapy Lounge

Lancashire Therapy Lounge info@lancashiretherapylounge.co.uk Mel Greenhalgh is a qualified and experienced Cognitive Behavioural Psychotherapist based on the Fylde Coast.

Lancashire Therapy Lounge provides private Cognitive Behavioural Therapy for children, adolescents and adults who are suffering from emotional distress. Lancashire Therapy Lounge offer CBT for Stress, Depression, Post-Natal Depression, Anxiety, Obsessive Compulsive Disorder, Social Anxiety, Generalised Anxiety (worry), Phobias, Health anxiety, Post Traumatic Stress Disorder, Childhood Trauma, Panic, Agoraphobia, Body Dismorphic Disorder, Low Self-Esteem, Perfectionism, Eating Disorders, Insomnia, Trichotillomania and a range of other difficulties. Mel is accredited by the British Association for Behavioural and Cognitive Psychotherapies (BABCP). Mel is based on the Fylde Coast, but is able to offer sessions in a number of locations across Lancashire, as well as by Skype or telephone.

​In addition to Cognitive Behavioural Therapy, Mel offers Solution-Focused Brief Therapy, Compassion Focused Therapy and Cognitive Behavioural Analysis Systems of Psychotherapy (CBASP). Mel has worked in the NHS for 12 years as a psychological therapist. She completed her training as a Cognitive Behavioural Psychotherapist in 2009 at the Salford Cognitive Therapy Training Centre, known commonly as one the country’s three main national centres of excellence for training in this field. Mel has worked as a CBT Therapist, Senior CBT Therapist, Clinical Lead for CBT, and she currently works as the Programme Lead and Senior Lecturer for the MSc/PGDip Cognitive Behavioural Psychotherapies Courses at University of Bolton. Mel has worked extensively as a clinical supervisor of CBT practice. She has been responsible for providing clinical supervision to trainee and qualified CBT therapists, as well as delivering training in CBT to Psychiatrists in training.

Sessions take place at Unicorn House in Blackpool, with ample parking on site and in a comfortable and confidential environment. Visiting to Unicorn House is strictly by appointment only. Please telephone to arrange an appointment with Mel Greenhalgh.

CBT is very effective for Health Anxiety and Health Anxiety is one of our specialities here at Lancashire Therapy Lounge...
23/01/2026

CBT is very effective for Health Anxiety and Health Anxiety is one of our specialities here at Lancashire Therapy Lounge ✅️ This is not something you need to live with!

Have a read of the article below showcasing ITV News' report into Health Anxiety published this morning.

Something's gone wrong and we've got some technical issues at our end. Please take a look at on Twitter for the most up-to-date information from us.

30/12/2025

Families don’t usually fall apart because of shouting; they fracture because of what never gets said.

Jeanette Winterson’s observation lands with such force because it names a dynamic many people recognize instinctively but struggle to articulate. In unhappy families, silence isn’t an absence of communication so much as a shared strategy. Certain topics are quietly sealed off. Everyone learns where not to look, what not to mention, which memories are to be smoothed over or erased entirely. This unspoken agreement keeps the family functioning on the surface, but it comes at a cost. Reality has to be edited, and someone always pays for that editing.

When one person refuses the arrangement and speaks what has been buried, they don’t just introduce uncomfortable facts. They threaten the structure that has kept the family intact. The reaction is rarely gratitude. More often, the truth teller becomes the problem. They are labelled difficult, disloyal, dramatic, or cruel. The silence itself is defended as if it were a moral good, and the person who breaks it is cast out, emotionally if not literally. Winterson’s insight is unsparing here. Families built on silence don’t forgive those who disrupt it, because forgiveness would require acknowledging the lie.

What makes this observation especially piercing is the turn inward. If forgiveness isn’t coming from the family, the burden shifts to the individual. They must learn to forgive themselves for the damage caused by telling the truth. This is harder than it sounds. Many people carry a quiet sense of guilt for decades, wondering whether speaking up was worth the fallout, whether keeping the peace would have been kinder. Winterson suggests that self-forgiveness isn’t an indulgence. It’s a form of survival.

This idea resonates deeply with psychological thinking about family systems. Therapists have long noted that families tend to maintain balance, even if that balance is unhealthy. When one member changes, the system resists. The truth teller becomes a kind of emotional scapegoat, absorbing the discomfort that others can’t or won’t face. In this light, guilt is not evidence of wrongdoing. It’s a predictable response to stepping outside an inherited script.

The quote gains even more weight when you place it in the context of Winterson’s life. Why Be Happy When You Could Be Normal is a memoir shaped by abandonment, religious extremism, and emotional deprivation. Winterson was adopted into a household where love was conditional and silence was enforced by ideology. Her mother, a Pentecostal preacher, rejected her sexuality and policed reality through dogma. For Winterson, speaking the truth was never a theoretical exercise. It meant losing family, community, and the illusion of safety. That she went on to become one of Britain’s most daring literary voices is inseparable from that early rupture.

Her work has always challenged neat narratives, whether about gender, love, or identity. She’s been celebrated for her lyrical intelligence and criticized for being difficult or uncompromising. That pattern mirrors the dynamic she describes. Those who refuse simplification often pay a social price. Yet Winterson has consistently argued that inner freedom matters more than approval. Happiness, in her framing, isn’t about comfort. It’s about integrity.

There’s something quietly feminist in this, too. Many women writers have explored the cost of breaking silence, from Audre Lorde’s insistence that silence will not protect us to Maggie Nelson’s refusal to separate personal truth from intellectual inquiry. These thinkers challenge the idea that harmony is always virtuous. Sometimes harmony is just compliance dressed up as maturity.

Culturally, the quote feels especially relevant now, in an era of public reckonings around abuse, mental illness, and inherited trauma. As institutions and families alike are asked to confront what they’ve hidden, the backlash often follows the same pattern Winterson describes. The problem is not what happened. The problem is that someone spoke.

What her words ultimately offer is not reassurance but clarity. Telling the truth may cost you belonging. It may rewrite your place in a family or a community forever. If you’re waiting for everyone else to understand or absolve you, you might be waiting a long time. The work, then, is to make peace with yourself, to trust that naming reality was an act of care, even if it looked like destruction from the outside.

Silence can keep a family together. Truth can set a person free. Jeanette Winterson doesn’t pretend you can have both.

Image: University of Salford Press Office

30/12/2025

Please don’t respond with ‘it applies to any person’ … this can feel completely invalidating to an autistic person who is constantly forced to mask or told that the bright light is fine, the itchy jumper is fine, the noise isn’t too loud.
Whilst the message might be the same for others, many autistic individuals battle this daily. It’s time to listen to autistic voices.

It's our last clinic day of the year today, after a very busy year helping people rid themselves of mental health proble...
19/12/2025

It's our last clinic day of the year today, after a very busy year helping people rid themselves of mental health problems they don't need to live with 💗 and providing ASD assessments to provide people with the understanding of themselves they truly deserve 💗

We wish all of our clients, past, present and future, a very Merry Christmas and a happy and healthy 2026 🙏🎄💪

The government claims this week that neurodiversity is being is overdiagnosed deflects attention away from how underfund...
07/12/2025

The government claims this week that neurodiversity is being is overdiagnosed deflects attention away from how underfunded ASD and ADHD services are by the government and how long people are having to wait for a diagnosis that is rightfully theirs. Shameful. Until the government properly addresses need, we will be here offering private assessments for those who cannot wait for years. Get in touch if we can help 👋

The government continues with its dedication to misunderstanding autism and ADHD, seemingly on purpose.

https://www.facebook.com/share/p/1GgsBVHG7v/
15/09/2025

https://www.facebook.com/share/p/1GgsBVHG7v/

“I’m not going to go to my mates and say I am crying every day. I want to kill myself. You just don’t do it.”
- Ricky Hatton

Heartbreaking words from one of the strongest men you could ever meet. A warrior in the ring, a champion in life. Yet even he carried demons he couldn’t defeat.

Please make no mistake - we are not winning the fight for men’s mental health. It’s getting worse.

The truth:
* Men take their own lives at almost 3x the rate of women.
* In England & Wales, male su***de reached 17.4 per 100,000 in 2023 - the highest in 20+ years.
* Middle-aged men remain most at risk.
* In the US 15% of men have no close friends.

Ricky’s cause of death is unknown. His years of battling his mental health are well documented.

People like Ricky are especially at risk. Being complex, driven, unique - it sets you apart, but it can also leave you isolated.

The higher the standards you set, the fewer people will “get” you. And that loneliness can be devastating.

Men today are struggling to know what being a man even means. For too long, we’ve been told strength means silence. But that definition is killing us.

We need a new masculinity:
* Courage in asking for help.
* Strength in vulnerability.
* Pride in speaking the truth.

Please know this. There will be a man, likely many men in your life fighting a battle in their heads they would be embarrassed to tell you about. I’ve been there.

Ricky’s words must spark action.

Let’s carry his truth forward. Let’s change what it means to be a man. And may a great champion rest in piece.


ASD is indeed a Spectrum, it does not always present in stereotyped ways, especially in females and many people have ASD...
31/08/2025

ASD is indeed a Spectrum, it does not always present in stereotyped ways, especially in females and many people have ASD that has been missed in childhood.

Get in touch to discuss a private ASD assessment 💗

✅️ No Waiting times
✅️ NICE compliant
✅️ Widely accepted

Address

By Appointment Only: Consulting Rooms Address
Poulton
FY37UN

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