AnjaYoga, Powys, Powys (2026)

🍂Speciliast in Yin yoga, Trauma informed yoga and Seasonal living
💆🏼‍♀️Thai yoga & acupressure massage
✨️ Women's somatic coach - Confidently You course
🤩Senior Yoga Teacher YAP
🙏🏻Online & in person classes and workshops
💚Seasonal Retreats

14/02/2026

Did you know I'm an environmental scientist?

A memory popped up today in my photos about sending in my resignation letter after over a decade of working in the field of environmental protection.

I didn't hate my job, but towards the latter years of my career, I didn't feel like I was making a real difference. Or any difference at all, in fact.

And making a difference means a lot to me.

So now I share this aspect of environmental protection through education - by inviting a connection with the nature around us, the seasons and self.

We are inherently part of nature and the energy of nature is also within us.

Once we connect, we want to care. Deeply.

You can't solve the world's problems, but you can make a real difference in your community, in your immediate environment and this is what makes the biggest difference.

What is the one thing in nature that you want to protect? What matters most to you?

Ps. Hyvää ystävänpäivää/ Happy friends day 💕

11/02/2026

Hello and a warm welcome to all my new followers - thank you for being part of my wellbeing journey. My passion is to help you feel well from the inside out and connected with yourself and with the seasons. My approach is gentle and nervous system friendly.

On the 14th of February in my native Finland we celebrate Friendship Day (Ystävänpäivä) instead of valentines day. It is a great way to honour and nurture the friendships we have in our lives and also the relationship we have with ourselves.

I have a special offer this year to celebrate friendship by giving your friend a gift of wellbeing: ny joining the Home Retreat membership you can bring a friend for free for 30 days. Plus you get 7 day free trial too!

My online Home Retreat membership is a flexible and accessible place for all things wellbeing. With over 100 practice videos (and new added regularly), the space offers practices from short 10 minute videos to hour long practices which you can do anytime from the comfort of your home (or when you are on holiday). The practices range from acupressure tutorials to flow yoga, somatics, yin yoga, meditation, yoga nidra and qigong – something for everyone.

To explore membership options head to https://members.anjayoga.co.uk/ (link in bio).

07/02/2026

Did you know that during my yin yoga classes and workshops you'll learn about acupressure points to support your wellbeing?

Acupressure is a powerful and safe way to support your wellbeing physically, energetically and emotionally. It offers a great way to support yourself in a way that is accessible and easy to do.

Each season has its own energetics, which links to functions in the body - physically and energetically. What I love about acupressure the most is that it looks at the wholeness of this rather than just trying to 'fix' something specific. It digs deeper and helps heal us from the inside out and on so many layers.

In each yin yoga session we focus on one or two points. You will learn the location of the point and press it gently before settling into a yin or restorative pose allowing the effect of the self massage to really land.

Want to learn more?
My next yin yoga workshop takes place this Sunday 8th February 18:00-19:30 online from the comfort of your home. A lovely way to cosy up, pause and connect with the seasonal energy.

Book your space at www.anjayoga.co.uk/yin-yoga or join as a Home Retreat member for £14 per month, which includes this monthly class alongside other member benefits. https://members.anjayoga.co.uk/

You can also join for a weekly yin fix every Thursday 19:00-20:00 online: www.anjayoga.co.uk/classes

Photo credit
taken at the beautiful

31/01/2026

Imbolc - the gentle returning of light

Feel the expansive time of winter behind you now. As the earth begins to breathe again after a long and cosy rest of winter. Awaken to a new sensation. As the wheel of the year is turning again and the cycle of time moves on, it is time to welcome the first soft light - the hum of light from the ground.

I warmly welcome you to an afternoon of connection, movement and observing the awakening of the earth inviting the slow transition into the new season at the beautiful here in Mid Wales.

The session takes place next Saturday 07th February 13:30-15:00 with an option for an on site sauna and river dip after the session.

To book your space head to www.anjayoga.co.uk/yogainnature (link in bio)

28/01/2026

The best sauna views ever.

I just wanted to share a few things about the amazing at Bala by Llyn Tegid. Not only is it the most authentic Finnish sauna I've been to outside my homeland, it's a place for stillness, connection and community.

The past few months have been challenging for me personally in more than one way. And the one place I found connection, solace and support in is right here, inside this small wooden structure. Friendships were formed, there was laughter and tears and so much more. A sauna is not just a hot room, it's a feeling. A feeling of coming home to self.

Thank you Erannan and Antreas for bringing a piece of Finland to Wales, I cannot thank you enough and express what a difference it's made to my wellbeing.

I can't wait to share my future collaboration events here. Let's say for now that it includes gentle movement, nature connectiom, embracing stillness and Nordic folklore and customs - a true essence of Finland 🇫🇮

Interested? Drop me a DM or email hello@anjayoga.co.uk to express interest.

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