Sarah Smith-Sergeant Yoga

27/10/2025

NEW PREGNANCY YOGA COURSE// 🍂

After a short break, I’m looking forward to offering the next 5 week course. It’s the last one of 2025 so visit www.sarahss.yoga for more details and to book on ❤️.

🤰🏽It’s suitable for women from 14 weeks pregnant right up until birth

🤰🏼you do not need any previous yoga experience.

🤰🏻The class focuses on some gentle movements to ease out tension and build strength

🤰🏾breathing techniques to help you feel calm and empowered throughout your pregnancy, labour and even when your baby

🤰🏼guided relaxation to balance your nervous system which is great for your unborn too 💖

10/09/2025

Have you heard the term “the baby blues”?

In just one week, we’ll be launching our week long "Beyond the Baby Blues" spotlight. We’ll be shining a light on this term....the history of it, our experiences of it, what it means to us and how it has affected us...... and we want you to be part of the conversation!

We’ll be inviting you to share your thoughts, reels, videos, or experiences around the term "the baby blues", including what it means to you, how it’s spoken about, and what’s often left unsaid.

Get ready! Together, we can break stigma and spark change.

[ID - Orange background with PANDAs logo in the top right hand corner. There is a large orange questions and the text below reads"What are your experiences of the term "the baby blues?"]

10/09/2025

Today is World Su***de Prevention Day

Su***de is still a leading cause of death in women in the first year post birth. We must focus on supporting maternal mental health and this is why we at PMHP run the UK Maternal Mental Health Awareness Week each year and why we support this week.

The vital and important work perinatal psychiatric services do, both Mother and Baby Units and Perinatal Mental Health Community teams, is key alongside the wonderful charities who support families.

03/09/2025

https://www.facebook.com/stories/271830196705081/UzpfSVNDOjgyNzY3MjY0MzAyMTY3Ng==/?view_single=1&source=shared_permalink

31/08/2025

Want to feel empowered, relaxed and excited in pregnancy and birth? The last few places still available for this next course. ✨
Go to www.sarahss.yoga for more details and to book your place.

EMPOWER YOUR PREGNANCY// ✨

New 5 week course starting this September.

🤰🏻Delighted to announce that I’m taking bookings for the next 5 week course.

🤰🏽it’s suitable for women from 14 weeks pregnant right up until birth and you do not need any previous yoga experience.

🤰🏼The class focuses on some gentle movements to ease out tension and build strength, breathing techniques

🤰🏽feel calm and empowered throughout your pregnancy, labour and even when your baby arrives

🤰🏻 Enjoy deep guided relaxation.

Head to www.sarahss.yoga

yogainpreston

31/07/2025

EMPOWER YOUR PREGNANCY// ✨

New 5 week course starting this September.

🤰🏻Delighted to announce that I’m taking bookings for the next 5 week course.

🤰🏽it’s suitable for women from 14 weeks pregnant right up until birth and you do not need any previous yoga experience.

🤰🏼The class focuses on some gentle movements to ease out tension and build strength, breathing techniques

🤰🏽feel calm and empowered throughout your pregnancy, labour and even when your baby arrives

🤰🏻 Enjoy deep guided relaxation.

Head to www.sarahss.yoga

yogainpreston