Whitestripes Yoga

Whitestripes Yoga WhitestripesYoga represents the philosophy of Yoga practice. Here you will find reliable information

At last we are more free to meet and enjoy travel so that my good Yogi friend Greg Nardi is able to visit UK from Florid...
28/03/2022

At last we are more free to meet and enjoy travel so that my good Yogi friend Greg Nardi is able to visit UK from Florida to share his wisdom on a Woodland Retreat in beautiful Cornwall from Saturday 30 April - Thursday 5 May 2022. Monday 2May is a BH and if you cannot stay for the full duration of the Retreat, just give me a call and lets see what I can do to help out 🙏

12/11/2021

Thank you for visiting whitestripes yoga and I look forward to connecting with you more in the future. The whitestripes yoga website is now offline so this will be my main contact with you. I will also connect via emailing you on any Retreats or Workshops that I do. Have a good day and share a smile with someone,,, Hari On Tat Sat,

23/03/2020

I have changed page photo to invite your mind to embrace the cool calmness it represents. It invites time to rest and restore as before too long, life as we knew it will be back knocking on the door of constant demands and lack of time to rest and sleep.... so essential for the mind/body's health maintenance.. may your days start with a smile, then enjoy one minute with eyes closed to take 10 deeper fuller breaths, you are alive..

Just a few days to go before the Mysore Experience, but don't worry you can call Susan or Marguerita last minute to see ...
02/03/2020

Just a few days to go before the Mysore Experience, but don't worry you can call Susan or Marguerita last minute to see if there is a space! We know that life can mean late decisions..

06/01/2020

Just to let you know that the MEDITATION PRACTICE starting this Thursday 9 January 2020, is 8.30pm - 9.30pm and not in the morning...I omitted the pm's on the poster! Looking forward to both meeting you and providing space for you to enjoy this precious 'art'

11/11/2019

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Preston

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How My Yoga Journey Began...

My introduction to yoga was in 1980 and at my first class the Teacher was explaining how important it was to take time out for yourself. She explained that when you give to others, it can deplete your energy reserves, so...like sharing tea with someone, you can only offer them more tea if there is tea left in the teapot! If there is no tea left, then you will need to refill the kettle, wait until it boils, fill the teapot up, then wait for it to be ready for serving. If you serve the tea too quickly it will be weak and equally, if you wait too long, it will be come too strong...

I had always been brought up to give to others, but not to myself. This first yoga class totally changed my way of thinking about the importance of balance and I wanted to share this wonderful information to help others feel that it is ok to look after yourself too!! A big cheers to that special Teacher all those years ago...