Rooted souls

23/04/2026

Blessed to have this all@minutes from my home, morning walking meditation, rooting down to rise up with nature , we are nature, we are connected , we are one 🙏🍀🤗🌈🌺🌳☀️

22/04/2026

Lovely to be sharing my love and knowledge of ancient practices with ladies at Folia today for my first of Wednesday wellness sessions, acupressure, self massage, flowing movement and sound therapy. Sessions will be every Wednesday at 10am in Folia, Newmarket st , Ayr. Only £10 towards better health and wellbeing.

Book now via here or text me on 07891 538420

20/04/2026

Join me for first of my forest Qi sessions starting today Monday 20th April
Fullarton woods
Mondays 930am outside
Toilet block

What to expect
🌳 Short guided Forest walk
🧍 Gentle movement
💨 Breath work
🌳 Forest bathing
☕️ Tea in park

Wellness coach of 25 years based and brought up in Troon , playing wild in Fullarton Woods

Text me to come along
07991 538420
Fiona
Rooted souls 🌳
www,rootedsouls,org.uk

18/04/2026

Self care Sundays
With Fiona, Rooted souls 🌳

Where
The Zen den, Prestwick

When
Sunday 26th April
3pm til 5pm

🌈Paint 🎨 Craft
👭Connect - Laughter
☕️ Tea 🍰 Cake
❤️ Self love Meditation

Investment £25

Places limited DM to book
Or Email rootedsouls@outlook.com
www.rootedsouls.org.uk

17/04/2026

Big news!!

I am taking a leap of faith and moving on from Dumfries house health centre where I have been for 4 years to offer my much needed services throughout Ayrshire! With over 25 years experience I will offer wellness sessions tailored to suit customers needs.

Starting with a next week at Folia cafe and community hub- Breathe, move, and reconnect with yourself and meet new friends🪴 🙏🍀

Be guided through flowing Chinese medicine based movement, energy activations , breath work and sound therapy, drums and crystal bowls

Where - Folia, 50 Newmarket st Ayr
When - every Wednesday 10 a.m. until 11. 15 am at Folia, Ayr

£10 or £15 with tea & cake

Booking essential rootedsouls@outlook.com
Or text 07891 538420
www.rootedsouls.org.uk

28/02/2026

I led a fun but calming yoga and self care session for a Hen party today at the Beautiful Ladyburn house retreat and event venue in South Ayrhshire, filled with love and gratitude ❤️ 💚 🌷 🙏

Would you like me to help you organise a corporate wellness session for your staff ? Or health and wellness offering at your event? Get in touch…Fiona

23/02/2026

Luxury Retreat day in the tranquil estate - Dumfries House
Cumnock, Ayrshire

🍋 Nourish your body.
🧘 Soothe your soul.
🍀Learn new healthy habits
🔥 Feel good

Welcome Spring 🌷 with a renewed sense of energy and radiance with wellness coach of over 20 years Fiona McManus and Dr Merchant, Ayurvedic Practitioner.

♀️ Gentle Yoga to awaken the body
🌬️ Qigong to balance energy
🌿 Ayurvedic tips for seasonal
wellbeing
🎶 Sound Bath to deeply relax and
restore
🥘 Nourishing lunch

📅 Sunday 22nd March
🕰️ 10am til 4pm
📍 Dumfries House Wellness centre,
Cumnock

Ayurveda is the ancient Indian science of self-care and self-healing. The sister science to Yoga, it originated in India over 5000 years ago, its practical in its wisdom, Ayurveda
perfectly addresses the holistic wellbeing needs of the modern age.

On this retreat you will discover the current status of your Doshas, and learn wellness practices to bring balance.

Living in synchrony with the rhythms of Nature is key to an Ayurvedic way of life, and here we will understand the importance of alignment with the seasonal changes of Spring, a time for cleansing and renewal, learning simple lifestyle practices for a Spring cleanse 💚☘️🍋

Fiona & Dr Merchant

25/01/2026

13/01/2026

I’m Fiona of Rooted souls, I am returning to work soon after a break and I’m looking for an indoor space to teach my Qi gong class in or around Troon on a Monday morning 930am until 10.45am , starting 2nd February for 2 approx months before returning to Fullarton woods, can anyone offer space for around 10 people? Please share with anyone who you think can help 🙏🤗☀️✨🫶🏼

10/01/2026

An amazing project for healing, learning and connecting to nature I
will be at the Fullarton woods
session this Thursday, hopefully see some of you there 🙏✨☀️🌳

21/10/2025

Nourish your body. Soothe your soul. Welcome winter with calm with wellness coach of over 20 years Fiona McManus and Dr Merchant, Ayurvedic Practitioner.

Our Winter Wellness Retreat Day at Dumfries House offers a nurturing blend of practices to support body and mind as the days grow shorter.

🧘‍♀️ Gentle Yoga to awaken the body
🌬️ Qigong to balance energy
🌿 Ayurvedic tips for winter wellbeing
🎶 Sound Bath to deeply relax and restore
🥘Warming nourishing lunch

📅 Sunday 30th November
10am til 4pm
📍 Dumfries House Wellness centre, Cumnock

Ayurveda is the ancient Indian science of self-care and self-healing. The sister science to Yoga, it originated in India over 5000 years ago, and has been passed down through the generations in
timeless texts and living traditions. Universal in its scope and practical in its wisdom, Ayurveda
perfectly addresses the holistic wellbeing needs of the modern age.
A personalised lifestyle medicine, the individuality of the body-mind is assessed according to a
system known as the three Doshas, the bio-energetics which govern our unique physiology. In
this session we will discover the current status of our Doshas, and learn wellness practices to bring
balance.

Living in synchrony with the rhythms of Nature is key to an Ayurvedic way of life, and here we will understand the importance of alignment with the seasonal changes of Autumn and Winter, with simple lifestyle practices manifesting harmony in body mind and spirit.

Fiona & Dr Merchant

10/10/2025

Honoured to teach in the beautiful Ladyburn house early each morning this week for “Louise Hays Heal your life teacher training” these people will go on to help people change their lives for the better. We opened our hearts , ready to give and receive that love that makes the world go round ♥️ 🌍in Louise’s words “You have the power to heal your life, and you need to know that. We think so often that we are helpless, but we’re not. We always have the power of our minds… Claim and consciously use your power.”