Rebecca Cox - WhiteLeaf Acupuncture

11/11/2025

Acupuncture Awareness Week ✨

This week is all about celebrating the ancient art of acupuncture — a natural way to bring your body and mind back into balance.

If you would like to book, please follow this link:

https://app.squarespacescheduling.com/schedule/78069e91

Alternatively you can call, or email me to discuss your needs and decide if acupuncture is the right treatment for you.

Email: rebecca@whiteleafacupuncture.co.uk
Phone: 07768 955261

10/11/2025

Your mind is a garden… 🙌🌱

09/11/2025

The body, mind, emotions, and spirit are inseparably connected.

Each of us is a whole being. So it’s very difficult—if not impossible—to have true physical health without a balanced and peaceful mind and spirit. It’s crucial to understand that emotions affect your overall health. Personal circumstances as well as larger, more global events are at the root of many physical problems.

One traditional Chinese adage says, “Your heart can create heaven or hell.”

We have all felt the effects of emotional distress on the body.

By letting emotions flow, you can rid yourself of disease-causing conditions that can affect your health in an adverse way.

This key TCM and Taoist philosophy involves a perspective change. It understands that while we can’t really control external events and circumstances, we do have a choice in how we react to them.

08/11/2025

Did you catch the full moon this week?

As the Super Beaver Moon illuminates the sky, we celebrate the power of the moon, as well as the power of women. Women come from the moon family—the most powerful family. While the sun needs to show itself every day, the full moon is invisible for all but one day every month. It balances an entire month of Qi in just one beautiful showing. Women hold this invisible power.

All life on Earth is based on the moon. That’s the power and the life behind you. The moon is always behind you. The invisible is always more powerful than the visible.

The full moon is invisible for all but one day every month. It balances an entire month of Qi in just one beautiful showing. Women hold this invisible power.

07/11/2025

💯

06/11/2025

Acupuncture may be of support to people living with eating disorders because of its potential effects on stress, anxiety, appetite regulation, sleep, and general well-being,

https://www.psychologytoday.com/us/blog/smart-people-dont-diet/202511/can-acupuncture-help-treat-eating-disorders

Since eating disorders are often chronic and difficult to treat, should alternative treatments such as acupuncture be considered?

04/11/2025

Did you know acupuncture is a great solution for pain relief?

If you are looking for alternative or complementary support to assist you, then acupuncture could be the answer.

It can help to optimise a woman’s endocrine system, regulate the nervous system and stimulate the release of endorphins which are the “feel good” hormones, in turn calming the mind.

"Rebecca was recommended to me in 2016 after a breast cancer diagnosis, because of her experience of supporting cancer patients. She has helped enormously over the last three years with a range of symptoms, mainly related to menopause but also as a result of cancer drugs side effects. She has been kind, compassionate and committed to improving my health, supporting me through a series of unexpected ‘life events’ which has helped with my mental as well as physical well- being."

S. Bricknell

If you would like to book, please follow this link:

https://app.squarespacescheduling.com/schedule/78069e91

Alternatively you can call, or email me to discuss your needs and decide if acupuncture is the right treatment for you.

Email: rebecca@whiteleafacupuncture.co.uk
Phone: 07768 955261

03/11/2025

Some Monday morning wisdom from Lao Tzu- founder of Daoism.

Learning by unlearning today: mistakes are our work!

What do you think?

02/11/2025

To be in balance, energy—or Qi—must flow freely through pathways called meridians.

Meridians carry information that allow the five major organ systems—the Liver, Heart, Spleen, Lung and Kidney—to cooperate and help you achieve the best health possible. When Qi is trapped and can’t move, it leads to physical conditions we experience on or in our bodies.

Acupuncture aims to enhance the flow of qi to restore balance and health.

01/11/2025

Whether you are chewing (on food or an idea), running (an errand or a marathon), or spending countless hours in front of your devices, you require Qi to complete your tasks, much as apps on your phone require a charged battery.

But in addition to spending Qi, you also acquire Qi every time you eat healing foods, get a peaceful night’s sleep, and practice Qigong. The goal is to use your acquired Qi to carry out your daily activities, with some left over to help bring you to a better state of health.

Remember, every single thing you do requires Qi. Spend it wisely!

31/10/2025

Friday fun from the thewhichdoctor_

30/10/2025

Do you suffer with RLS? (Restless Leg Syndrome?)

Studies show that acupuncture is an effective approach for RLS... In fact a meta analysis carried out in 2023 also bears this out...

https://www.e-jar.org/journal/view.html?pn=&uid=2593&vmd=Full