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Healing Body

A physiotherapist for almost 2 years, sports masseuse and in training PT. Redhill / Pulborough

Offering affordable massage therapy tailored to your needs at your own place, functional screening & exercise prescription also available.

17/03/2026

Landing mechanics 1) focusing on ground force absorption 2) attenuation stage focusing on reducing force 3) control stage focusing on either then reacting for more biometrics or braking forces to zero. Importance of plyometrics and deceleration drills 💪

10/03/2026

Thinking about how to progress your bodyweight bridge? 🔥
Try mixing it up with elevated bridges, marching bridges, single-leg isometrics, or concentric–eccentric variations.
Want help building the right progression for you? 💪 DM me today!

18/02/2026

WFH got your back aching? Try this simple 90/90/90 setup from physio basics:
• Feet flat on the floor for stability.
• Hips and knees at 90° (thighs parallel to ground).
• Elbows near 90°, hands resting easily on the desk.
Small change, big relief. Save this for your next zoom call.

12/02/2026

LUNGES, LUNGES, LUNGES! 🔥 One of the most functional and versatile exercises out there.

You can switch it up with forward lunges (quad focus), side lunges (working those abductors and adductors), or reverse lunges (getting into the posterior chain).
Want more? Try adding front or rear foot elevation for an extra challenge and range boost 💪

27/01/2026

PUTTY - a great fun & functional way for strengthening intrinsic hand and wrist muscles (pulling / twisting / rotating / gripping)

11/01/2026

*For the month of January*

Got a fitness goal or a niggling injury you’re not sure what to do about? I’m offering 15‑minute consultations for just £10 to help you get on track…..

Please DM to book in a slot!

27/11/2025

Different ways to do the SEBT (star excursion balance test) 1) use of visual cues 2) challenge single leg stance and foot intrinsics on foam pad 3) add in some knee quad eccentric strengthening during the exercise 🟣🟡🟠

26/11/2025

HOPPING - a nice progression from double footed jumping. But when landing - focus on triple flexion position (hip/knee/ankle) to help with shock absorption…

13/11/2025

Physical Activity - 150 minutes per week (moderate intensity) or 75 minutes (more vigorous)

WHAT COUNTS? Walking, gardening, house work for the moderate intensity to running, swimming, rowing come under the more vigorous category 🏃‍♂️ 🏊‍♀️ 🚣

04/11/2025

Always been a runner, just started getting into running but have a few niggles or are wanting to start couch to 5k?

Why don’t you find out where your strength deficits are, how your running style may impact your prevalence of injury or just for a training plan before you are starting back into running! Feel free to DM me …. 🏃‍♂️

03/11/2025

Offering virtual physiotherapy and personal training sessions online…

Please DM me for further information ℹ️

Favourite exercise : single leg RDL (why? tests balance, co-ordination, hamstring strengthening exercise)
Favourite equipment : Bosu Ball

27/10/2025

So many people forget about strengthening the foot inverters and evertors and just focus on strengthening the gastrocnemius! HOWEVER …. the gastrocs don’t support the arches or aid ankle stability on their own do they? 🧐

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Pulborough

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