Recoverly-Trauma Therapy

23/12/2025

No conditions required. You are worthy. 💫

18/12/2025

is my favourite ☺️

17/12/2025

Strong reactions are not flaws-they are adaptions.

17/12/2025

If it feels okay, take a slow breath.Let the sky do the holding for a moment.

16/12/2025

Just a little reminder: you make the world brighter ✨💛

15/12/2025

✨ Emotional Regulation Tip #1 ✨
Regulation isn’t about staying calm—it’s about coming back to yourself. Notice your activation, respond with care, and anchor yourself in the present. 🌿

Try it now: Name one neutral thing you can see, hear, or touch. Let your body say, “I’m here.”

13/12/2025

🌿 I’m Honoured to Share Some News! 🌿

I’m delighted to announce that my nature photography — which I often integrate as a grounding resource in trauma therapy — has just been published in a national therapy magazine!
For many of us, nature offers more than beauty — it offers steadiness, breath, and a pathway back into the body and present moment. It’s been a privilege to capture moments in nature that support healing, reflection, and presence, and even more meaningful to see this work shared with a wider therapeutic community.

Here’s to the power of nature, the courage in healing, and the joy of connection.
📸✨

09/12/2025

Stop checking your life’s tracking page—apparently, the glow-up is en route!

08/12/2025

Over the last few years, I’ve been diving deep into some of the most challenging—and unexpectedly entertaining—training of my professional life: Jungian Archetypes, Jungian Therapeutic Process, and Advanced Shadow Mastery.

Yes, I now have official qualifications in talking to your … and occasionally negotiating with my own (spoiler: it’s stubborn).

This training has profoundly expanded my clinical work, especially around complex , unconscious patterns, and the archetypal forces quietly steering human behaviour—sometimes like wise elders, sometimes like toddlers with strong opinions.

What I’m proud to bring into my practice now includes:
✨ Applied Jungian therapy approaches
✨ Archetypal psychology and symbolism
✨ Advanced shadow integration
✨ Trauma-informed depth work
✨ Confidently navigating unconscious material

It’s been equal parts humbling, confronting, and strangely thrilling—like discovering new rooms in the psyche, only to realise the furniture has been moving around on its own the whole time.

I’m genuinely excited to weave this depth into my practice, teaching, and upcoming professional development opportunities.

Stay tuned… the unconscious likes to make an entrance, and it always keeps things interesting.

25/11/2025

The glitches are the universe's way of giving you a messy little recalibration.

You know those moments when everything freezes, crashes, or goes “loading… forever”?
Yeah. That’s not you failing.
That’s your nervous system, your intuition, and your entire life path doing a group-chat intervention like:
“Bestie… not that direction.”

Glitches show up when something needs to shift — your pace, your boundaries, your expectations, or that habit you swear you’ll ‘deal with later.’
They’re not punishment; they’re micro-course corrections.
Your inner world saying,
“We’re upgrading you. Sit still.”

So if life stutters, hiccups, or full-on rage-quits for a minute?
Good.
You’re being rerouted toward something that actually fits the person you’re becoming — not the person you outgrew five emotional eras ago.

Let the glitch guide you.
The next level is buffering...

23/11/2025

Ever wondered why one tiny text, a weird emoji, or even one sentence can instantly kill your crush vibes? 😳 Welcome to The Ick — your nervous system’s dramatic, trauma-informed way of saying “respectfully, no ❤️.”

I spill why the Ick happens, how your trauma or hormones might be involved, and why even a trauma therapist like me gets it (yes, even over coffee and Instagram captions ☕📱).

Alright, let’s talk about The Ick. That sudden, soul-shriveling moment when someone you were vibing with turns into… ew. And not because they’re objectively bad. No. Sometimes it’s just because

15/11/2025

Tiny habits, big mental glow-up. Sip some water, wiggle a little, reboot your brain like the majestic chaos-human you are.