Vitality with Emily

31/12/2025

wishing all my current clients, past clients and followers a very Happy New Year!

22/12/2025

21/12/2025

Focussing on your blood sugar, rather than on calories is a game changer especially in menopause and perimenopause. If you'd like to learn how to better manage your blood sugar then get in touch for a complementary consultation where we can discuss some tips

18/12/2025

I talk to all of my clients about this plate method so thought I'd share it. It focusses on ensuring you cover half of your plate with veg or salad, then the other two quarters with protein and healthy carbs. You can also include a bit of healthy fat (avocado, olives, olive oil, cheese etc too). The protein doesn't need to be meat and can be plant based sources such as tofu, beans, edamame, quinoa etc. This way of eating ensures you are balancing your blood sugar and giving your body a good range of vitamins, minerals and phytonutrients which will help to minimise many menopause symptoms.

17/12/2025

I've been talking to a lot of my clients over the last few weeks about how to survive Christmas and not undo all the good they've done in the past few months - so I thought I'd share a few tips with you all. Happy Festive Season! 🎄🎁

16/12/2025

If you find you're hungry in between meals, these snack ideas are all nicely balanced and won't raise your blood sugar, so give them a try!

04/12/2025

Please get in touch if you'd like to book a complimentary consultation x www.vitalitywithemily.co.uk

02/12/2025

I've been running Vitality with Emily for over four years now and in that time I've seen a huge variety of clients with different goals and health issues they want to address and I've really enjoyed supporting each of them on their personal journey and seeing their transformation.

Over the last few months I've been working on my messaging and my target audience and I wanted to share my new website text with you all - I will now be mainly looking to work with women in midlife to navigate hormonal changes by learning to nourish their bodies and achieve weigh-loss with the help of a fully or partially plant-based diet.

For those of you who are in perimenopause or menopause, or past this phase in life, I'd love to hear what you think and if it resonates with your experiences, so please feel free to comment or get in touch privately.

Please also share my website with any friends you think may benefit from my services and let them know that I offer a complementary 30-minute consultation Thank you! www.vitalitywithemily.co.uk

24/11/2025

I love this review from a client who recently finished working with me. She made such huge progress and has found food freedom as a result of her newfound nutritional knowledge and habits. Its a long review, but its all so lovely, I wanted to share all of it 🥰

08/11/2025

Beautiful sun on my run this morning. Perfect start to the weekend ☀️😀

08/09/2025

I love September. After the chaos of school holidays and being out of routine, it gives a great opportunity for a re-set. Routine is so key when it comes to forming habits. If a habit can be fitted into your routine then its something you're going to easily do every day - a bit like scrubbing your teeth before bedtime. One of the key things I do with clients is to look at how they can build new habits and fit them into their lifestyle and existing routines so that the new habits can stick. If you'd like to look at introducing some new healthy habits this September then please get in touch for a complementary chat initially and we can think about what might help you to achieve your goals. I'd also love to hear what you like most about getting back into routines - for me I think its getting the kids in bed earlier and knowing I can have a decent early night 😀 😴

26/06/2025

Can’t beat a post run morning coffee by the sea