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Soul+Self

💫 Reiki Master | Facelift massage
🌸 Home-curated essential oil blends
🌱 Founder of Soul+Self
🫶🏻 Providing calm, balance + healing
📍 Ramsbottom

02/01/2026

It’s human nature to compare ourselves to others and against expected timelines set by society. But we are unique and individual beings, not here by accident.

When you stop and think about that fact that we’re all just spinning on a giant rock floating through space, it puts into perspective the miracle that is us.

So when we exhaust our energy on the opinions of others we diminish the importance of our uniqueness. Our own magic.

January can really highlight these feelings, but it’s important to look beyond the social posts that make you feel bad about yourself. Filter what you read and look inwards for answers instead.

We all bloom exactly when and how we’re supposed to 🌷

P.s my orchid has been THRIVING through December and January, who knew? 🙌🏻

01/01/2026

We’ve arrived at another new year and realistically, nothing has changed since yesterday. But yet, things do feel different. Is it because of other people’s expectations, or what we expect of ourselves as we move into January?

It’s ok if you need to move slowly today and if you don’t feel motivated or driven.

Just notice where you are. Be aware of how you feel and don’t judge or put yourself down. Your time will come when it’s right! And then there will be no stopping you 🔥

30/12/2025

The start of a new year often comes with an expectation that we should know what we want and be ready to act on it immediately!

But many of us are entering January already stretched. We’re coming straight off one of the busiest, most stimulating times of the year and our nervous systems may still be settling.

When we’re in that state, pressure to change doesn’t usually lead to clarity, it leads to overwhelm, self-criticism, or short-lived motivation.

Sustainable, meaningful change tends to happen when there’s enough internal space to reflect, integrate and make sense of our experience. Not when we’re forcing decisions from exhaustion.

That doesn’t mean growth isn’t important. Living a fulfilled, authentic life requires intention, honesty and a willingness to do the inner work.

But that work often begins with listening rather than pushing. With understanding ourselves before trying to reinvent ourselves.

Sometimes the most productive thing we can do is give ourselves time to understand what we actually need.

So if you needed permission to move slowly into January, this is it right here! 🙌🏻

24/12/2025

🎄Merry Christmas🎄

I hope everyone has a restful break and a wonderful time celebrating with family and friends.

Thank you so much to everyone who has supported Soul+Self this year, whether through treatments, buying gifts and vouchers or coming to events. I’m beyond grateful!

Cannot wait for an exciting (and relaxing) 2026 with you all ♥️

Lots of love,
Sarah x

19/12/2025

🌿Facial results🌿

Not only does the face look more toned and sculpted (look how lifted the eye area is and the definition of the jaw!) but lines are also visibly reduced. However, I have to say my favourite part about these results, is the look of total relaxation on Faye’s face after the treatment 😍.

The Glow+Lift facial is functional and effective at getting results, but it’s also a beautifully relaxing treatment that soothes tension and tightness, which in itself can hugely impact the face.

The treatment includes facial massage, gua sha and cupping to de-puff, sculpt and lift the face, leaving you glowing and totally relaxed.

Get in touch to book or learn more. Vouchers are also available x

18/12/2025

🎅🏻ONE week to go!

If you’re still looking for a beautifully crafted gift for the wellness-lover in your life, check out my gift guide 🎄

🎁Ritual gift box, £25: Selenite, palo santo, incense sticks, Sleep essential oil roller, rose quartz and an Abalone shell

🎁Amethyst and Rose Quartz stainless steel necklaces (16”), £22.99

🎁Sleep essential oil roller, £8.95

🎁Gift voucher for treatments in central Ramsbottom including: Reiki, Immersive Reiki, Resonance Reiki, Glow+Lift Facial, Hair-play

Get in touch to purchase or find out more. Can deliver locally, or be collected from central Ramsbottom.

Sarah x

16/12/2025

🎅🏻CHRISTMAS WELLNESS GIVEAWAY🎅🏻
 Seven local wellness businesses have teamed up to bring you the ULTIMATE festive self-care bundle! One lucky winner will receive ALL of the following:

✨ THE PRIZES 
🎄Soul+Self () – 60 min Glow+Lift facial using Indonesian massage, gua sha and facial cupping. The treatment lifts, sculpts and de-puffs the face, leaving you glowing. 🎄Elegance Wellness Studios () – Two free classes of your choice (choose from pilates, yoga, dance, reformer, wellness classes and more) 🎄Saffron Detox () – January 14 day detox reset, including a full guided protocol with recipes and support 🎄Stacey Painter Wellbeing () – 60 min virtual wellbeing and lifestyle ‘Power Hour’ coaching session 🎄Renew & Elevate Body Clinic () – 60 min full body signature lymphatic drainage massage
🎄Empowered Human Tribe () - Two beautiful packs of ‘Empowered Affirmations’ cards, one for you and one for a friend 🎄Wellness with Anna Whyte () – PDF featuring three seasonal, nutritionist-designed recipes

🎁 HOW TO ENTER
 1️⃣ Like this post 2️⃣ Follow all seven accounts  3️⃣ Tag a friend in the comments  4️⃣ Share this post to your stories and tag us so we can see it

📅 Competition runs Tuesday 16th December – Tuesday 23rd December at 6pm. Winner will be announced by 7pm on the 23rd. UK entries only.

Good luck and Merry Christmas from all of us ✨🎄

T&Cs:
• One winner will receive the full prize bundle. Prizes cannot be split or shared.
• All prizes must be redeemed/used by 31st March. Except for the detox prize which is to be used in January.
• Only entrants who complete all steps of the giveaway will be counted.
• UK residents only.
• Winner will be chosen at random from all valid entries.
• The prize is non-transferable and cannot be exchanged for cash.
• Collaboration accounts will only contact the winner from their official pages — please be aware of fake profiles.
• This giveaway is not sponsored, endorsed, or administered by Instagram.

13/12/2025

🎅🏻Teacher gift, £8.95🎅🏻

It’s the last week of school and if you still need to get a teacher gift and you want to buy something other than wine, gift them this beautiful oil.

The Sleep blend contains lavender, bergamot, ylang ylang, chamomile and vetiver, topped up with jojoba oil. It smells amazing! The roller bottle design makes it quick and easy to apply before bed.

Pop it on pulse points and under each big toe (yes really; it’s connected to a part of the brain that is really receptive to these relaxing oils) and drift off quickly into sleep!

Collection from Ramsbottom or delivery is available locally, get in touch to discuss 🎁

12/12/2025

🎅🏻Is “are you ready for Christmas” a loaded question?

There are the presents, the food, the family logistics and then there’s…are you mentally and emotionally ready?

This time of year feels different for everyone. Yes it’s a time for coming together, celebrating love and joy and letting our hair down! But I’m aware Christmas can also bring overwhelm, stress and sadness.

I have free bite-sized ‘mindful moment’ reels available in my story highlights for you to use whenever you need a minute or two to yourself. Or if you’d prefer to block an hour out for yourself either before or after Christmas, just get in touch! ♥️

03/12/2025

✨Want to test your intuition?✨

We all get that gut feeling, that little ni**le (positive or negative) when we have a decision to make. Sometimes it can be so quiet we don’t hear it, and sometimes we want to ignore what it’s trying to tell us.

Tapping into your intuitive self is a really powerful tool for making the right choice for YOU. The more we open up to our instinctive thoughts and feelings, the more authentic, happy and purposeful we’re able to be.

It’s a skill that needs exercising, so find opportunities to test it. You may choose to watch this video more than once, or take more time on your own once it’s finished to really sit with what you’re feeling.

Let me know how you get on! ❤️

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