Reconditioned Therapy

16/02/2026

Ready to build resilience in just one week? Try this practical 7-day habit plan designed for busy adults in Kent — small daily actions that lead to better sleep, clearer thinking and steady momentum. Tap the carousel to see each day’s simple task and immediate benefit. Want the full method and templates? Visit https://wix.to/fgzwKZ4 🌿✨ to action: Try Day 1 today and tell us which benefit you noticed!

15/02/2026

I’m so excited to introduce Tok Sen, a traditional Northern Thai healing technique designed to release deep-seated tension from the neck, shoulders, and elbows.
Using rhythmic tapping along the body’s meridian lines, Tok Sen sends healing vibrations deep into the muscles — helping to:
✔️ Relieve chronic pain
✔️ Reduce stress and long-held tension
✔️ Improve circulation
✔️ Restore balance and mobility
Perfect for anyone carrying years of tightness in the upper body. Feel the vibration. Release the tension. Restore your flow.
Www.coastalhealingramsgate.com

15/02/2026

Our Morning Routine to Kick-Start the Day ☀️
How you start your morning sets the tone for everything that follows. Here’s what we do:
Speak out load about what we are grateful for.
💧 Hydrate first — water before anything else.

🚶‍♀️ Move your body — even a short walk counts.
📵 No scrolling first thing. Protect your peace.
Small habits. Big impact. Consistency wins.

14/02/2026

Feeling tense or stuck in pain? Or suffer from tennis elbow? At Coastal Healing Ramsgate I use Tok Sen — a traditional Northern Thai tapping technique — to release deep muscle tension, improve circulation and calm the nervous system.

Tok Sen suits people with chronic aches, tension headaches, or anyone wanting natural stress relief and better mobility. It’s gentle, effective, and pairs well with our other therapies like deep tissue, Reiki and breathwork.

Book a session and give yourself a simple, time-tested way to feel clearer and more relaxed. Tell me which area you’d like help with — neck, back or shoulders — and I’ll tailor the session for you.

Let’s make pain relief part of your routine. 🌿✨

11/02/2026

Flowers fade. Chocolate melts. Emotional growth lasts forever. This Valentine’s Day, give the gift of therapy. ❤️

03/02/2026

Stress doesn’t just live in your mind — it lives in your muscles.
Deep Tissue Massage helps release deep tension, restore movement, and support recovery from the inside out 🌿

www.coastalhealingramsgate.com

29/01/2026

Your local massage therapists based in Ramsgate.

www.coastalhealingramsgate.com

24/01/2026

Happiness is a choice. Chose happy!

20/01/2026

Ready to level up your life? Discover essential personal growth resources that help boost confidence, sharpen skills, and build lasting habits. Read the full guide and start your lifelong growth journey today.
https://www.kayzhangcoaching.com/post/essential-personal-growth-resources-for-lifelong-success

Personal development is a continuous journey that empowers individuals to improve their skills, mindset, and overall quality of life. Whether you want to boost your confidence, enhance your career prospects, or cultivate healthier habits, having the right resources can make all the difference. This....

17/01/2026

Getting ready for the deep tissue massage.

For booking, please follow this link www.coastalhealingramsgate.com