Zen Wellness Studios

Zen Wellness Studios Your sanctuary for relaxation and recovery. Offering private recovery rooms with traditional and infrared saunas, contrast therapy, and red light therapy beds.

Start your wellness journey with us!

09/03/2026

Truth is… we’ve all been there. The cold plunge will challenge you at first, but once you control your breathing, everything changes. 🧊

06/03/2026

Meet Kristina ✨

Kristina is a fitness instructor who trains at the gym and comes to Zen for recovery.

For her, recovery is just as important as the workout, helping her reset, recharge, and perform at her best.

We love being part of her routine 🤍

03/03/2026

Infrared doesn’t heat you fast enough to create the full nervous system response.
For real results you need.
Rapid heat.
Rapid cold.
That’s what shocks the system.
That’s what trains your nervous system.
That’s what builds mental control.
Control your breath.
Control your thoughts.
Control your life.

03/03/2026

Infrared doesn’t heat you fast enough to create the full nervous system response.
For real results you need.
Rapid heat.
Rapid cold.
That’s what shocks the system.
That’s what trains your nervous system.
That’s what builds mental control.
Control your breath.
Control your thoughts.
Control your life.

26/02/2026

Modern life overloads the nervous system.
Recovery restores it.
Through controlled stress — heat & cold — your body switches back into healing mode.
You deserve to feel good again.
Reset your nervous system.
Recharge your body.
Reclaim your energy.
Book your recovery session at Zen Wellness Studios

It’s never too late to feel stronger, calmer, and more like yourself again.Your future self will thank you for starting ...
10/02/2026

It’s never too late to feel stronger, calmer, and more like yourself again.
Your future self will thank you for starting today

You deserve to feel this good.
Take the first step — we’ll take care of the rest.

This is your sign to switch off and recharge.Sauna. Cold plunge. Red light.Enjoy our Zen Day Time Promo$10 OFF any servi...
29/01/2026

This is your sign to switch off and recharge.
Sauna. Cold plunge. Red light.
Enjoy our Zen Day Time Promo
$10 OFF any service OR bring a friend for FREE

Available between 6am- 3pm from Monday–Saturday

Progress doesn’t happen in the effort itself —it happens when the body repairs what effort breaks down.Adaptation only o...
27/01/2026

Progress doesn’t happen in the effort itself —
it happens when the body repairs what effort breaks down.
Adaptation only occurs when the body feels safe enough to recover.

Recovery isn’t a reward.
It’s a biological requirement

25/01/2026

New to Zen Wellness? We’ve got the perfect Intro Pack for you. For just $99 you got to experience each of our services; infrared sauna, contrast therapy and red light therapy. 🙌🏼

All of our services take place in your own private suite. So come in and reduce stress, boost energy & sleep better!

Available for a limited time only. **

Zen is private recovery studio where contrast therapy and restorative treatments are thoughtfully designed to help you s...
21/01/2026

Zen is private recovery studio where contrast therapy and restorative treatments are thoughtfully designed to help you slow down, release stress, and reconnect with a sense of calm. By supporting the nervous system and encouraging balance, each session creates space for clearer thinking, emotional steadiness, and a deeper feeling of wellbeing—so you leave feeling more grounded, refreshed, and supported.

20/01/2026

Our infrared saunas are fired up and ready for a big day of bookings!

Address

3/233 Rocky Point Road
Ramsgate
2217

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 8pm
Sunday 6am - 8pm

Telephone

+61457734924

Website

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