Zen Wellness Studios

Zen Wellness Studios Your sanctuary for relaxation and recovery. Offering private recovery rooms with traditional and infrared saunas, contrast therapy, and red light therapy beds.

Start your wellness journey with us!

09/12/2025

COLD PLUNGE GUIDED BREATHING TECHNIQUES 🥶

If you can control your breath, you can control the plunge.
-
TAG someone who needs to up their cold plunge game 🙌🏼

09/12/2025

When your body feels better, everything changes.
Our clients don’t just come once, they make it part of their routine.

Listen to why Dimitri chose Zen… and why he keeps coming back.🙌🏼

Bookings via link in bio.

09/12/2025

When your body feels better, everything changes.
Our clients don’t just come once, they make it part of their routine.

Listen to why Dimitri chose Zen… and why he keeps coming back. 🙌🏼
Bookings via link in bio

07/12/2025

Cold plunge: the fastest way to wake up your nervous system and your soul ❄️🥶

Boost circulation, reduce inflammation, sharpen your mind. AND yes, it’s meant to feel hard. That’s the magic.

Book your plunge. Your comfort zone can wait.

03/12/2025

Want a free recovery session? Read this.

Every week we’re selecting one follower for a complimentary recovery session at Zen Wellness. It’s our way of letting more people experience what proper recovery actually feels like and capturing authentic results for our content.

If you’ve been curious about our infrared saunas, contrast therapy, or red light beds. Or you are an existing client and love what we are about, this is an incredible opportunity.

How to enter:
• DM us “ZEN RESET” to apply
• Follow
• Tag a friend in the comments
• Share this post to your story for a bonus entry

What’s involved:
We’ll film a quick check-in before your session - what brought you in & what you want to improve and a short after-session update to see how you feel!
18+ only.

If recovery has been on your list, this is the perfect chance to jump in.

30/11/2025

Monday done right.
withkristina starting her week the way high-performers do with heat, cold, breath, reset. Contrast therapy that sharpens the mind, steadies the nervous system and sets the tone for the days ahead.

Book your session and start your week on a higher frequency. 🔥❄️

28/11/2025

Red light therapy does the real work: boosting collagen, calming irritation, and helping your skin look clearer, smoother, and healthier week by week.

If you want your summer skin to actually look good & not filtered, not covered. Now is the time to start.
Book your red light sessions at Zen Wellness and get your skin summer-ready, the right way.

26/11/2025

POV: You visited Sydney’s most aesthetic recovery studio 🤎😮‍💨

Black Friday at Zen: because better recovery = better you.Take 15% off all 6, 10 & 20 packs — discount is automatically ...
23/11/2025

Black Friday at Zen: because better recovery = better you.
Take 15% off all 6, 10 & 20 packs — discount is automatically applied at checkout or redeemable in-store.
Limited time. Unlimited benefits. 🔥

Black Friday at Zen: because better recovery = better you.Take 15% OFF ALL 6, 12 & 20 packs with BLACKFRIDAY15 available...
23/11/2025

Black Friday at Zen: because better recovery = better you.
Take 15% OFF ALL 6, 12 & 20 packs with BLACKFRIDAY15 available online or in-store.
Limited time. Unlimited benefits. 🔥

Black Friday is officially LIVE at Zen Wellness.Enjoy 15% off all 6, 12 & 20 packs starting today through to November 30...
23/11/2025

Black Friday is officially LIVE at Zen Wellness.
Enjoy 15% off all 6, 12 & 20 packs starting today through to November 30th.
Your recovery just got even better.

Let’s be real ‼️ Sunday is either chaos… or recovery.Choose recovery.Sauna, plunge, quiet. A full body and mind reset th...
23/11/2025

Let’s be real ‼️ Sunday is either chaos… or recovery.
Choose recovery.
Sauna, plunge, quiet. A full body and mind reset that makes Monday feel lighter, not louder.
-
Lock in your Sunday session before everyone else does.

Address

3/233 Rocky Point Road
Ramsgate
2217

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 8pm
Sunday 6am - 8pm

Website

Alerts

Be the first to know and let us send you an email when Zen Wellness Studios posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category