Zen Wellness Studios

Zen Wellness Studios Your sanctuary for relaxation and recovery. Offering private recovery rooms with traditional and infrared saunas, contrast therapy, and red light therapy beds.

Start your wellness journey with us!

22/04/2026

Have you heard the news?

We’ve just launched a new Red Light Therapy Membership.

For $75 per week, enjoy unlimited red light therapy sessions designed to support skin health, recovery, and overall glow.

Think of it as a facial every day, but for your whole body.

Enquire with us now or purchase via the link in bio.

15/04/2026

Upgrade your routine with our Zen Together membership ✨

Designed for couples or two friends who prioritise their wellbeing, this is your time to reset, recharge, and stay consistent together.

Enquire now. Our new membership just dropped.

08/04/2026

At Zen, recovery is personal. We focus on your individual goals and how we can help your body feel, move, and perform better in everyday life.

28/03/2026

Honoured to be part of the shoot. Consistency starts with good habits, and recovery is one of them.

26/03/2026

Dr Frank dropped in and shared some valuable insights on the benefits of consistent use of infrared saunas, traditional saunas, and cold plunges.
Whether you’re focused on recovery, improving performance, or dialing in your training and nutrition, he’s someone worth speaking to. As a chiropractor and online coach, he can guide you with both hands-on care and personalised advice on what your body needs.

24/03/2026

Something exciting just dropped 🤍

Zen Together Memberships - because wellness hits different when you do it together.

Zen Together Platinum (for 2 people)
$120 p/w
3 sessions of any service

Zen Together Sweat Squad (for 2 people)
$100 p/w
Infrared sauna only

Send this to your person 👯‍♀️

18/03/2026

At Zen, your relaxation comes first ✨
That’s why we’re open from 6AM–10PM on weekdays so you can reset on your schedule.
Just like our client Liana, take a moment to unwind and enjoy the space 🤍

15/03/2026

Feeling anxious before bed or struggling to fall asleep?

We’ve got the recovery for you.

13/03/2026

Using the right facilities really does make a difference when it comes to getting the best results. At Zen, every detail is designed to support your progress.

11/03/2026

You spend all day giving your energy away.
This is where you come to get it back.
A place to slow down, reset, and reconnect with yourself.

09/03/2026

Truth is… we’ve all been there. The cold plunge will challenge you at first, but once you control your breathing, everything changes. 🧊

06/03/2026

Meet Kristina ✨

Kristina is a fitness instructor who trains at the gym and comes to Zen for recovery.

For her, recovery is just as important as the workout, helping her reset, recharge, and perform at her best.

We love being part of her routine 🤍

Address

3/233 Rocky Point Road
Ramsgate
2217

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 8pm
Sunday 6am - 8pm

Telephone

+61457734924

Website

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