Get It Right Physio

13/11/2025

Today I tried out a neck-worn microphone that connects directly to hearing aids — and it worked brilliantly! 👏

During our group exercise session, John (who usually struggles to hear instructions clearly) could hear me perfectly. It made such a big difference to his experience and participation.

The mic was light and comfortable to wear — I barely noticed it — but it made the session so much easier and more inclusive for John.

I’m genuinely amazed by how far technology has come and how it helps people with different impairments take part and enjoy exercise fully. 💚

10/11/2025

Did you know?
Each patch of skin is linked to a specific spinal nerve — these are called dermatomes!

They help physios trace where nerve irritation or spinal issues may be coming from.

09/11/2025

93 years old and proving that consistency is the key to progress!
We do daily physiotherapy sessions to help her stay strong, improve mobility, and boost her confidence. Every day she gives her best, and it’s paying off — she’s moving better, feeling stronger, and smiling more! 😊

It’s never too late to work on your strength and independence.

07/11/2025

It’s been such a tiring week — but a truly satisfying one!
I’m feeling grateful and happy with all the progress made and the wonderful people I’ve met along the way.
And of course… weekend means more work ahead! 🚗💼

30/10/2025

Working on balance and strength with this amazing lady! She’s 93 years old, and while these exercises might look easy to some, they can be quite challenging for her.

But step by step — slowly and securely — she’s progressing beautifully.

29/10/2025

Meet one of my amazing clients — 93 years young and working hard on her balance and strength after a couple of recent falls. We’ve only just started a few days ago, and she’s already showing incredible progress!

She tends to lose balance backwards, so we’re focusing on exercises to improve her stability, confidence, and overall strength. Despite some memory challenges, today she was smiling, engaged, and so easy to work with — a real joy to see her light up during our session!

It’s never too late to move better, feel stronger, and regain confidence in your body.

27/10/2025

Isn't she brilliant?

15/10/2025

The short videos I share are just a small part of my work as a physiotherapist. Most of the time, it’s hands-on, hard work. It can be physically tiring, but at the end of the day, it’s always worth it because I truly love what I do 💚

11/10/2025

I’ve been working closely with this lovely little girl, and it’s amazing to see how much she’s improving! Every session, she greets me with more excitement — because for her, physiotherapy feels like fun 🎈And honestly… it’s not a secret that it’s fun for me too! 😄
We laugh, play, and celebrate every small achievement together — because every bit of progress matters.

It’s such a joy to see her confidence grow each week ❤️

09/10/2025

After her walk outside using her wheeler, we did some great exercises — and this amazing 71-year-old lady (who’s had several strokes) is making incredible progress!

But yesterday, she got a little too confident and decided to head out for a walk all by herself — without even letting her husband know! 😅

It’s fantastic to see her independence growing, but a gentle reminder to everyone:
🚶‍♀️ Walking is great for your health and confidence, but always let your loved ones know where you are — or even better, take someone along for safety and company. ❤️

Send a message to learn more

01/10/2025

🍂🧡 Hello October! 🧡🍂

I’m brightening up the start of the month in orange and celebrating a very special day – International Day of Older Persons.

Today I’ll be out and about, sharing leaflets and connecting with people in the community. Older adults deserve support to stay active, mobile, and independent – and that’s what I’m here for.

30/09/2025

I’ve been working with a wonderful young lady who has cerebral palsy, focusing especially on her arm and hand. She’s been putting in so much effort, and the progress she’s made is truly inspiring!

She’s also waiting to have Botox injections soon, which will help relax her muscles even more and give her the chance to build on all the hard work she’s already been doing.

It’s such a joy to see her confidence growing as her movement improves — small steps make a big difference!