29/10/2025
Meet one of my amazing clients — 93 years young and working hard on her balance and strength after a couple of recent falls. We’ve only just started a few days ago, and she’s already showing incredible progress!
She tends to lose balance backwards, so we’re focusing on exercises to improve her stability, confidence, and overall strength. Despite some memory challenges, today she was smiling, engaged, and so easy to work with — a real joy to see her light up during our session!
It’s never too late to move better, feel stronger, and regain confidence in your body.