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Jas Bamra Hypnotherapy

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Jas Bamra Hypnotherapy

I help those who have suffered loss in their life to navigate beyond the fog of grief, and related issues, to lead a fully present life again.

https://linktr.ee/jasbamrahypnotherapy

19/11/2025

✨There’s a version of you waiting in 2026 who feels lighter, clearer, and deeply connected to herself.

She isn’t running on old stories, she’s creating new ones.

Just like when I landed in Kenya, the shift was instant.

The same places… but a completely different energy.

A heart that wasn’t weighed down, just open, steady, and ready.

That’s what happens when you stop carrying everything alone…your future starts to feel bigger than your past.

Change doesn’t come from hoping next year will be different.

It comes from doing the work, and rewiring the beliefs that kept you small, tired, or overwhelmed this year.

Rapid Transformational Therapy (RTT) does exactly that…

It frees the parts of you that have been gripping on for years, so you can finally step into who you’re becoming… not who you’ve been.

It’s about expanding.

It’s about showing up with the confidence, calm, and emotional freedom you’ve been craving.

The kind that follows you into your relationships, your work, your home, and even your holidays (Kenya showed me that so clearly).

If you want 2026 to feel like a year you actively shape, not one you react to…

My Light Friday RTT Renewal Session is your starting point.
✨ 3-hour RTT deep session
✨ Bespoke hypnosis audio
✨ Usually £500 → Now £250
✨ Only 10 spaces available.

Your 2026 gets to feel intentional.

Expansive.

Designed - not default.

🔗 Book your RTT Renewal Session through the link in my bio.

This is your moment to create the shift your future self will thank you for.

18/11/2025

If I’d known sooner how powerful Rapid Transformational Therapy (RTT) really is…

Then the trip back home to Kenya would have felt completely different the first time.

Instead of a contant heavy ache I carried the first time, I felt warmth… almost a feeling of gratitude to get to where I am today.🙏🏽

I watched the girls laughing, the waves coming in, the sun setting, and I thought, “If only I’d had this kind of inner peace years ago.”

The first time I came back to Kenya after losing my Papa, everything felt sharp.

Every road, every scent, every memory hurt.

I didn’t know how to hold my grief without drowning in it.

😌But this time… I’ve made new memories.

I’ve navigated triggers with calm instead of fear.

I’ve felt connected, grounded, and me, in a way I didn’t even know was possible.

That’s the thing no one tells you, you think you’re working on “one problem”…

but RTT starts a ripple effect you don’t see coming.

You heal one part of your story, and suddenly guilt eases, confidence rises, joy feels amazing again,

And everyday life stops feeling like something you have to get through.

It’s not just about grief.

It’s about the person you get to become after grief changes you.

RTT helped me break patterns I didn’t even realise I was repeating, in my mothering, in my relationships, in the way I carried myself.

It gave me space to trust myself again.

To create a life that feels fully mine.

To come home to Kenya and feel love, not dread.

That’s the shift I hold space for in my work.

The shift that changes everything… even the trips, memories, and moments that used to hurt.

If there’s one thing you don’t want to carry into 2026…

Let’s release it together.

My Light Friday RTT Renewal Session is now open —
✨ A 3-hour deep RTT session
✨ Bespoke hypnosis audio
✨ Usually £500 → Now £250
✨ Only 10 spots

This is your chance to create your own ripple effect, the kind that shows up in your joy, your calm, your connections, and even in the way you return to the places you once avoided.

🔗 Book your Light Friday RTT Renewal Session through the link in my bio.

Your next chapter begins the moment you choose to step into it.

17/11/2025

✨ What if one session could change the way you step into 2026?

There’s always that one thing you carry…

the guilt that sits in your heart, the anxiety that follows you into the night,
the doubt that says “you’re not ready,” the emotions you’ve learned to hide behind a smile.

You manage it all and tell yourself, “it’s fine… I’ll deal with it next year.”

But you and I both know, next year doesn’t feel any different when you’re carrying the same emotional weight.

And underneath everything you do,there’s a quiet desire you don’t say out loud:

✨ “I just want to feel like myself again.”
✨ “I want to trust life again.”
✨ “I want to enter the new year lighter, calmer, more me.”
✨ “I want a fresh start that actually feels like one.”

That’s why I created Light Friday, not to discount an offer,
but to give you a doorway into the version of you who’s been waiting.

The woman who isn’t just coping…but living.
Laughing.

Opening her heart again.

Letting good things in without fear.

That’s what Rapid Transformational Therpay (RTT) does.

It takes an issue that has shaped your year and helps your mind release the story you’ve outgrown, so you finally feel safe enough to expand again.

So your whole life begins to shift.

Opportunities open.

Your body relaxes.

Your relationships feel easier.

Your confidence returns.

And your future feels possible again.
✨ One deep RTT session.
✨ One personalised hypnosis recording.
✨ One chance to begin 2026 feeling renewed instead of weighed down.

Light Friday: £250 (usually £500).

Only 10 spots available.🏃🏽‍♀️

If there’s something you don’t want to carry into 2026, this is your moment to choose differently.

🔗 The Light Friday link is in my bio.

Your renewal starts with one decision, the decision to stop managing your pain, and step into the woman you’re becoming.

12/11/2025

I tried talking it out for years…but I was still living the same emotional patterns.😔

We had a huge family gathering at my aunt’s house here in Nairobi.

Normally, when we get together, there’s that inevitable sense of “who’s missing” that hangs over the room.

But we didn’t avoid it this time.

We did something beautiful: we remembered and retold those old stories.

We talked about what my Papa used to say, how he used to eat his food, what he used to demand, and how he loved eating Tabasco.

Everybody had a good laugh about the way he used to tease my aunts when they were growing up.

It was just so nice to be able to remember those times and have a laugh about them.

Yes, when we finished, there was a tinge of sadness that he’s no longer here, but mostly there was a warmth in our hearts and a cherished feeling of how lovely that we had those times together.

And my aunt said to me, “If your Papa would be here, he would be so proud of the girls and the way they are in their life.”

Just hearing that from his sisters felt so beautiful.

That’s the difference healing makes.

You stop focusing on the absence and start living in the moment and loving the proud legacy you carry on.

And this is the essence of my work.

It isn’t just about supporting you to feel better, it’s about shifting your whole life’s energy toward warmth, laughter, and honour.

🌸 Book a free clarity call via the link in bio, let’s help you transform absence into enduring honor and start living your legacy.

11/11/2025

One thing I’ve not mentioned yet, is that when the plane was landing in Nairobi…

A flash of many core memories of my Papa, my marriage, my whole previous life…all hit me.

In the past, those memories would have instantly brought a huge wave of dread and those painful “what ifs.” Why aren’t they here? What did I do wrong?

That old familiar guilt and regret would have instantly set the tone for the entire trip.

But this time, I was aware.

The thought that came was: “These core memories are a beautiful reminder of the good life we had.”

And I was instead reminded of the laughter, the lessons, the love that still lives within me.

This is the power of deep work.

When you haven’t processed the underlying issues, you replay the memory with guilt and regret.

But when you have done the work, you return to those same spaces, and you come back with a sense of unbreakable love and connection.

Those memories stop breaking you.

Visiting old places becomes a chance to honour them, not a reason to feel pain.

You carry them with you, but you are still fully present in your own life.

If you have a holiday, a hometown, or a sacred place you avoid because of those crushing memories, it’s time to change that story.

My free clarity call link is open in bio.

Let’s shift those memories from triggers of pain to cherished moments of connection. 🌿

10/11/2025

😓This moment actually triggered me…

When we were at the beach, we wrote “Papa” in the sand, remembering our fathers who had transitioned.

My uncles and cousins joined in, laughing and taking pictures with their own dads right next to the writing, unbeknownst to them that it was a dedication.

In that split second, it hit me - mine wasn’t there.😥

I missed him so much.

But the old me would have held that feeling deep inside, smiled through it, and let the pain build until it came out as irritation or hurt later.

But this time, I acted differently.

I quickly stepped away, found my daughter, and simply said: “That really triggered me. I miss Papa so much right now.”

I didn’t need a huge conversation.

I just needed to acknowledge the truth in that moment.🫂

And just saying it, being honest with myself made the intensity drop.

I was able to return to the fun.

And that’s the thing about grief, even when you think you’re ok, it can still sneak up on you.

The difference now is, I don’t fight it.

I let myself feel it, safely.😌

I don’t push it away or try to stay strong for everyone else.

Grief support doesn’t mean you never get triggered again.

It means you can meet your pain without fear, and show your children that it’s safe to feel too.

That’s what I help my clients create - safety in their minds and hearts so they can finally stop “staying strong” and start being real.

💻 Book your free clarity call through the link in my bio.

Let’s help you feel safe being you again, even in the moments that still ache.

06/11/2025

😌When I started healing, I thought it would just help me.

But I didn’t realise how much it would change my family too.

In my home now, we actually talk about how we feel.

If something hurts, we say it.

If someone cries, we don’t tell them to stop we sit with them.

My girls grew up watching me hold it all together, but now they’re watching me let things go.

They see that strength isn’t silence, it’s actually being brave enough to feel.

That’s what healing does.😊

It doesn’t end with you, it moves through you.
It softens generations of “we don’t talk about it.”

My daughters have learned what emotional safety looks like.

They learned that it’s ok to feel, and it doesn’t make you weak or too sensitive.

That love doesn’t disappear when someone’s gone, it just changes shape.

If you want to see how this ripple effect unfolds in Kenya, join my newsletter.

✨ Tap the link in my bio to join.

griefhealing

Address

Reading
RG5

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Website

http://www.jasbamra.com/

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