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Jas Bamra Hypnotherapy

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Jas Bamra Hypnotherapy

I help those who have suffered loss in their life to navigate beyond the fog of grief, and related issues, to lead a fully present life again.

https://linktr.ee/jasbamrahypnotherapy

01/01/2026

Today feels like a day for looking back.🥹

As I scroll through photos and memories from the last year, I’m noticing how much has shifted, not just for me, but for the people I’ve been honoured to support too.

The biggest growth for me came when I went back to Kenya.

Something settled, and something new opened up.

So if today feels quiet for you, or reflective, or a little heavy…

☺️I want you to know this:

A new year doesn’t erase what we’ve lived.

It doesn’t take away love, loss, or memory.

It simply gives you another page, another chapter, another chance to keep going, in your own way.

As 2026 begins, my intention is simple.

To keep holding space.

To keep opening honest conversations around grief, loss, and emotional wellbeing.

And to keep offering support that helps people feel less alone in what they’re carrying.

There is no rush.

No pressure to feel different overnight.

Just permission to move forward gently, with everything that matters still held in your heart.

If this year feels like the one where you’re ready for support, reflection, or a deeper shift, I’m here 🤍

30/12/2025

The turn of the year brings up more than goals and plans.

It brings up questions you don’t always say out loud.

You’re allowed to want a different year, without erasing who you’ve lost.

You’re allowed to carry love forward, without carrying the pain in the same way.

There’s nothing wrong with you for wanting both.

💛 As you think about 2026…and what’s to come, what feels hardest to carry forward right now?

29/12/2025

This week feels different, doesn’t it?

The Christmas noise has settled, and the house feels quieter.

Suddenly there’s space to feel everything you’ve been holding in.

You might notice, the tiredness catch up with you.

The “another year has passed” feeling.

The ache of wishing they’d been here to see it.

This isn’t you going backwards.

It’s your body finally exhaling.

When life gets quieter, what we’ve been carrying has room to surface.

I see this week as a pause, not a problem to fix.

A moment where you’re allowed to rest inside your feelings instead of pushing through them.

If this spoke to you, you don’t need answers right now, just permission to slow down.

Take a breath here. There’s nothing you need to figure out today.

📸

25/12/2025

I want to wish you a blessed and peaceful Christmas today.🎄

However this day finds you - surrounded by others, or in quiet moments of reflection - I hope you feel even a small sense of gentleness around you.

Life is precious.

And when everything else falls away, what remains is love.

When we experience loss or deep change, it can feel incredibly isolating. We often feel the need to put on a brave face, to appear strong, to keep going as though nothing has shifted.

I know this well, because I did this myself for many years.😔

In trying to be strong, we can place enormous pressure on ourselves, pressure to show up a certain way, to hold it all together, to manage alone.

We forget that we are here for connection.

For the relationships we nurture.

And slowly, we build protective walls around our emotions, telling ourselves we should cope by ourselves.

But we don’t have to live this way.

We can do our best _and_ allow ourselves to be supported.

By our people

By safe spaces.

By those who can simply listen, without trying to fix.

It’s ok to reach out.

It’s ok to share.

It’s ok not to have it all together, because none of us do.

Your loved one who has transitioned may not be physically here today… but you are.

And through you -through your love, your presence, your relationships - their essence continues.

Their impact lives on through how you live, how you love, and how you connect.

You don’t have to carry that alone.

Please know that I am here - as part of your wider village.

And I hope you also feel the presence of yours today: family, friends, or even one person you can lean into gently.

Allow yourself to be held, in whatever way feels right.

I know my Papa would want this for me, and for all of us.

Wishing you a blessed Christmas, filled with moments of peace and love.🧡

23/12/2025

If you’ve been quietly wondering where they are this Christmas…you’re not silly for that.

Sometimes connection shows up in small, gentle ways, and your heart knows before your mind does.

Little moments that make them pause.

For some, it’s 🪙 coins showing up in places they weren’t expecting

For others, it’s 🪶 feathers appearing just as they’re thinking about them.

Some notice 🦋 butterflies or birds showing up at exactly the right moment.

Or 🎵 a song that plays when they need comfort most.

Sometimes it’s 🌸 a familiar smell that suddenly feels like home.

Or 💡 lights flickering or small electrical glitches that make you stop and breathe.

Or even 🌈 rainbows when you really weren’t expecting one.

To someone else, these moments might mean nothing.

But you’ll know when it’s for you.

That quiet feeling of: “Ok… I felt that.”

Your relationship didn’t end.

It changed.

And sometimes, connection shows up in ways than we never imagined.

Save this if it brings you comfort 🤍

Or share it with someone missing someone this Christmas.

22/12/2025

That split-second freeze when someone tilts their head and asks the “really” question.😟

You hear the chatter in the room, you see the festive lights, but suddenly you’re back in your head, wondering if you should lie and say you’re “fine” or be honest and risk the mood.

I remember attending a gathering, finally feeling a bit of lightness, when that question was asked.

In an instant, the grief returned.

I felt like I owed them a deep explanation of my grief, even though I just wanted to be present for once.

I realised then: I was trying to not to share too much for their comfort, not my own.

Here is a truth shift for your December: You do not owe anyone a performance of “fine,” but you also do not have to give away your peace to be honest.

Setting a boundary in a conversation isn’t being rude, it’s an act of self love.

It allows you to stay present without feeling like you have to “fix” or “explain” your heart.

I guide you to find this middle ground, where you can carry your loss and still step into a room with confidence.

This is what it looks like to lead your own healing.

You aren’t just getting through the Christmas period, you are navigating them with a new, sacred structure that protects your energy.

I’ve put together three responses in this post to help you with those “how are you” moments with ease.

Save this for when you need a reminder that your truth is safe with you.

17/12/2025

When something painful happens, your mind creates a story to keep you safe.

A story like:
• “I can’t get too happy.”
• “If I relax, something will go wrong.”
• “If I laugh, it means I’m moving on.”

Rapid Transformation Therapy (RTT) helps you find the moment that story was created…and gently change it.

This is what happens inside a session…
✨ 1. You relax (this is the induction)
You’re still awake, still in control -jjust calmer than usual.
✨ 2. We go back to the moment the pain began (regression)
Not to re-live it.
Just to see it clearly, like watching a scene from a film.
✨ 3. You understand the belief you formed (interpretation)
Maybe it was guilt.
Maybe fear.
Maybe the feeling of “I should’ve done more.”
✨ 4. We change the old belief (reframing)
This is the moment everything shifts.
Your mind learns a new truth that actually supports your life today.
✨ 5. You leave with a personalised audio (installation)
This is what helps the transformation “stick.”
It quietly rewires how you think, feel, and respond - day by day.

RTT isn’t about forgetting your loved one.

It’s about helping you live without feeling frozen inside.

💛 Curious what your mind has been holding? Book your clarity call - link in bio.

16/12/2025

Christmas changes after loss, even if you don’t talk about it.😢

My clients often say the same thing:
“Everyone thinks I’m ok… but this month feels so different.”

If that’s you, these four steps will help you feel steadier, clearer, and less alone.

You don’t have to “get over” anything.

You just need support that meets you where you are.

If this helped you breathe, a clarity call will help even more.

Link in bio.

15/12/2025

Christmas changes after loss… even if you don’t tell anyone.

It’s the little moments that suddenly feel big…

Like writing Christmas cards and realising their name isn’t there

It’s putting someone else’s gift in the bag and wishing you were wrapping theirs.

It’s seeing the empty chair and pretending you’re ok.

And it’s looking around the room and noticing how different everything feels without them.

No one else sees these moments.

On the outside, you make sure you look “fine.”

But inside… December just feels so emotional.

You love Christmas.

You still love the lights, the food, the family, the togetherness.

But you also miss them in a way that hits deeper this time of year.

A way that’s hard to explain.

A way that makes you catch your breath when no one’s looking.

And if this is your December, know that there’s nothing “wrong” with you.

Grief simply shows up louder when the world slows down.

Your heart hasn’t forgotten them.

Your grief hasn’t disappeared.

And that’s ok.

Even my own grief journey continues to show me that love lives on - each year, each holiday brings its own waves.

From the early years, when I was carrying my grief within to now, where I still carry my grief, but with more love and pride.

I want you to know, you get to grieve in your own way.

You’re allowed to feel it, and still find moments of warmth.

💛 Share with someone who needs to hear that it’s ok if December feels different this year.

Address

Reading
RG5

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Website

http://www.jasbamra.com/

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