Sam Plumb Fitness

Sam Plumb Fitness Empowering people through fitness. Services include Sports Massage, Strength & conditioning, general personal training and 1:1 coaching for runners.

02/12/2025

We all have a reason to run, what’s yours?

01/12/2025

Thanks to everyone this month for engaging with my content.

Posted every single day this month and racked up 92,000 views.

Here are the 3 things I learned:

1️⃣ Most people don’t watch past 3 seconds.
Post it anyway.

2️⃣ No one cares as much as you think.
People are too busy thinking about themselves.

3️⃣ Consistency beats perfection every time.
See you tomorrow 👋

30/11/2025

Massage for knee pain?

Yes it will help relive symptoms.

But.. Here’s the truth nobody wants to tell you.

Massage can help loosen the muscles around the knee for example the quads, glutes, hamstrings, calves.

But you need to do the work in the gym to strengthen the right muscle muscles and improve your form to stop it happen again.

I’ll happily massage your knee into silence every week…

but if you want it to shut up permanently, we still have to do the work.

29/11/2025

Sorry reposting this from the garage days

I’ve come along way since the but the point remains the same.

Pain is essential sometimes in massage to help increase mobility or reduce stiffness.

It’s for your own good!

Foam rollers for me are far more effective than stretching for reducing muscle pains and increases range of movement.It ...
27/11/2025

Foam rollers for me are far more effective than stretching for reducing muscle pains and increases range of movement.

It may be something that gets overlooked and collects dust but it’s an effective toll when used correctly.

✔️ Reduces muscle soreness & speeds recovery after tough workouts
✔️ Instantly improves range of motion more than static stretching alone
✔️ Temporarily decreases trigger-point pain & feels like a cheap massage
✔️ Boosts blood flow and reduces stiffness (great warm-up or cool down)
✔️ Helps with posture, fascia hydration, and even chronic lower-back pain when used consistently
✔️ Neurologic effect as it calms overactive nerves and makes tight muscles less stiff.

26/11/2025

Easy assisted stretch you can do at home to relive some neck pain

24/11/2025

The Swiss ball hamstring curl is one of the most underrated hamstring exercises , I do this one a lot for my inning training.

It destroys the hamstrings both concentrically AND eccentrically with almost zero equipment.

Why it’s so good:
• Huge eccentric emphasis (the phase that prevents hamstring strains)
• Builds stronger, thicker hamstrings & glutes
• Improves hip extension & core stability
• Perfect progression toward Nordic curls

#

Gift vouchers available from the website for Christmas or drop me a message
23/11/2025

Gift vouchers available from the website for Christmas or drop me a message

22/11/2025

came in for treatment on her back and neck but I always like to loosen the glutes too as they can affect the back higher up….

I don’t think she appreciated it

5 things you’re GUARANTEED to have by your 30s 😂💀This post is obviously a joke, however if you look after your body and ...
20/11/2025

5 things you’re GUARANTEED to have by your 30s 😂💀

This post is obviously a joke, however if you look after your body and recover properly then you can help prevent these as you age.

Master of the boring stuff by setting aside time each day to work on recovery this includes;

Strength training, Foam rolling, stretching, corrective exercises, isolated rehab exercises and Massage.

Address

Reading

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 12pm

Telephone

+447770904651

Website

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