Sunny Day Coaching

28/03/2026

Hanging on the wall of our holiday home!

There’s a lot to learn from Pooh - such a wise bear.

Childhood memories.

Please excuse the photography!

25/03/2026

☀️ Loved seeing these creations in recent last sessions

☀️ Over the weeks we’ve chatted about confidence, boundaries, body feelings, steady brains and busy brains… and how all of these show up day to day

☀️ We’ve found small, real ways to help, walking, talking, doodling, grounding, and being a bit kinder to ourselves

☀️ Every session has been shaped around the young person in front of me, and I’m so grateful for their trust and openness

☀️ Last sessions can feel a bit big… but they’re also a step towards building resilience

☀️ I’ve loved working with these young people, thank you for the opportunity

☀️ And your words to take with you…

☀️ Be kind
☀️ Be brave
☀️ You’ve got this

24/03/2026

☀️ What’s not to love about my job!

☀️ Coaching creatively is a joy

☀️ Active hands takes away awkwardness and relaxes conversation.

☀️ Cannot wait to see what the young people will make but more importantly what they will share and how we can then find ways to manage and support themselves.

☀️ What a privilege! 🥰

23/03/2026

☀️ Do your best? Let’s have a think about what that means for us and our children…

☀️ I still catch myself saying “do your best”

☀️ It’s what many of us grew up hearing… and it’s always meant kindly

☀️ But if I’m honest, it doesn’t always sit comfortably with me and yes I’m probably being a bit controversial

☀️ “Best” feels big… like there’s a standard somewhere

☀️ And many children feel like they’re not quite getting things right

☀️ So when they say “I’ll try my best”… it can feel quite heavy

☀️ Because what is “best,” actually?

☀️ We don’t show up the same every day and children don’t either

Try these phrases instead:

☀️ “Give it a try”
☀️ “Step by step”
☀️ “Start small”

☀️ These feel mote doable and more human

☀️ It isn’t about lowering expectations

☀️ It’s about recognising that effort looks different on different days

☀️ And maybe that’s ok

☀️ What do you think… motivating or heavy?

Love Zoe x

22/03/2026

☀️ This is Sunny Day Coaching

☀️ Supporting children and young people with their mental wellbeing — it’s my passion, my joy, and a real privilege.

☀️ I’m Zoe, a Child Mental Health Coach.

☀️I’d love to have a chat about how I can support your child to build confidence, share worries and stresses, and develop ways to feel calmer, more understood, and more in control.

📍 Based in Burghfield
📱 WhatsApp 07976 737750

22/03/2026

😊 Dandelion Conference 2026

🥰 What a brilliant day! One Happy Coach! Refreshed and enlightened!

🥰 Meeting like-minded people, sharing our passions, making connections and meeting people in real-life! 👏

🥰 Reflecting and being curious is so important as a coach. We should always be checking in on ourselves and learning.

🥰 These inspirational speakers, shared pearls of wisdom. Thank you.

The Real Me Therapy(nervous system) (Grief) Williams Wellbeing with Shawn (sleep) DandelionTraining (attachment styles) and Adam who was so honest about his experiences of life as a dad separated from his children. Yes, I cried! Incredible story of resilience and persistence.

🥰 And extra big thank you to for taking me under your wing and introducing me to your inner sanctum! Safe Spaces with Sam

18/03/2026

Sending hugs and love to all you frustrated parents out there who are in the same boat as me!!!

The driving test system is flawed! Roll on June when hopefully it’s due to improve!

05/03/2026

I love my job.

It’s a real privilege supporting young people as they build confidence and learn ways to manage their anxiety.

Very grateful for kind words from a parent after working with their teen last year. ☀️

05/03/2026

🙏 So grateful for this. Loved working with this young person and supporting them.

🎨 ✍️ Using creative activities to support children age 6 to 19 coaching supports change to empower them to overcome challenges with compassion and positivity.

☀️Supporting their emotional regulation is key! I love celebrating uniqueness, neurodivergence and inclusion.

☀️Each session is planned with the child at the centre, meeting their needs. We work towards goals for change, giving them independence and long-term resilience.

Supporting:
* Low mood
* Low self-esteem & confidence
* Self-doubt
* Shyness, introverted or socially anxious
* Anxiety/overthinking
* Emotional regulation
* Neurodivergence
* Boundaries
* Lack of motivation
* Transitions

Some children need a different approach - they want change but don’t know how. They need strategies for change and guidance to help them manage their worries, fears and concerns with the assistance of a different adult with a different perspective - Fresh Eyes.

Coaching can be the answer...

🥰 I love my job and I love supporting children! Thank you for the privilege.

📇If you are interested in
1:1 child and adolescent coaching and mentoring for positive mental wellbeing.

contact
Zoe via messages or
📲WhatsApp 07976 737750
📧Email zoe@sunnydaycoaching.co.uk
£45/session - can be taken weekly, fortnightly, monthly.

Based in West Berkshire - 20 mins from Reading, Basingstoke and Newbury.

https://www.sunnydaycoaching.co.uk/coaching
“Finding the shine in Young Minds”

03/03/2026