Sunny Day Coaching

Sunny Day Coaching Enhanced DBS

I’m Zoe - a qualified Child & Teen Mental Wellbeing Coach ☀️ Early intervention is Key ☀️ Enabling kids to thrive, strive and move forward ☀️ Supporting Emotional Regulation & wellbeing☀️ Accredited with ACCPH.

It’s that time where revision starts to build up.I see this a lot in my coaching room… what can look like avoidance is o...
24/04/2026

It’s that time where revision starts to build up.

I see this a lot in my coaching room… what can look like avoidance is often overwhelm, and shutting down is the body’s way of protecting.

When it feels like “everything”, bringing it right down can help them get started.

This is a tough time for your children, and for you too.

Take a breath when you need to, and find small moments to pause.

Zoe xx





22/04/2026

Our next SEN Parent Group is this week in Tadley!

We are looking forward to welcoming Leigh-Anne from Mangrove Integrated to talk to us about EBSA (Emotional Based School Avoidance), the impacts of and how to support.

🗓️ Thursday 23rd April

🕖 7 pm

📍 Tadley Salvation Army

We hope to see you all there! 💜

🧐Genuine Question! What was the most random thing you were fed as a child???As a Child Mental Wellbeing Coach, I spend q...
18/04/2026

🧐Genuine Question!

What was the most random thing you were fed as a child???

As a Child Mental Wellbeing Coach, I spend quite a lot of my time reflecting on my own childhood.

Oddly, I have very few memories of my childhood which I think is possibly due to the fact we were always renovating and moving house - we moved 5 times before I was 11 years old.

Anyway, one constant memory is a Banana Sandwich, which was a staple meal!!!

This morning I decided to try a banana sandwich!!!

It’s been playing on my mind so decided it was time to put it to the adult test!!! Honestly, it’s hideous and tastes revolting! I’m glad I’ve put this maddening thought to bed (it will never be sampled again!)

There are also vague memories of my grandmother adding sugar to crisps and tomato ketchup to baked beans!!! “Just to sweeten them up dear!!” (As if they weren’t sweet enough!! 😜)

These memories have really made me giggle this morning - no doubt our own children will have some dietary nuggets to share in years to come of what they have been given throughout their childhood too!!! (Hoping not though as obviously our parenting has been absolutely perfect (not)!!!! 😂😜)



12/04/2026
11/04/2026

☀️ Not every child needs more

☀️ Sometimes they need less
Less noise
Less pressure
Less doing

☀️ More quiet
More space
More just being

Be curious
They often know what they need





08/04/2026

08/04/2026
☀️ In coaching, we do a lot of celebrating.Celebrating differences.Celebrating uniqueness.Celebrating the little wins.Ce...
04/04/2026

☀️ In coaching, we do a lot of celebrating.

Celebrating differences.
Celebrating uniqueness.
Celebrating the little wins.
Celebrating achievements, big and small.

☀️ I feel so proud of the children & young people I work with.

The effort they put in.
The courage to reflect.
The willingness to keep going, even when it feels tough.

☀️ Coaching looks different for every young person.

Some sessions are quiet.
Some are full of chatter.
Some need a slower pace.
Some feel more confident.

What matters is showing up.
What matters is trying.

☀️ However a session looks, I’m celebrating their effort.
Every step forward counts.

They deserve every physical and verbal high five.

☀️ Zoe | Sunny Day Coaching

Hanging on the wall of our holiday home! There’s a lot to learn from Pooh - such a wise bear. Childhood memories. Please...
28/03/2026

Hanging on the wall of our holiday home!

There’s a lot to learn from Pooh - such a wise bear.

Childhood memories.

Please excuse the photography!

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