Bespoke Therapy

02/01/2026

As we begin a new year….it’s worthwhile reflecting on last year, and asking yourself what you’d like to achieve this year. Nothing fantastical, just perhaps 2 or 3 solid goals. Goals give us purpose, and purpose gives us self worth.

Borrowed from a podcast by Chris Williamson:

“What would need to happen in 2026 for you to consider it a good year?”

If you’d like help working through things, past present or future, don’t hesitate to contact me for a free consultation.

I know New Year and wintertime can be tough, you do not need to go through things alone.

07417555424

Therapy can help you gain clarity, process difficult emotions, and develop strategies for moving forward. Counsellor, Psychotherapist, Hypnotherapist and Coach. We offer a free initial consultation to all new clients. The Bespoke Therapy welcome clients from welcome clients from further afield such....

23/08/2025

I found this quite moving. If you have the time to read it both ways….the power of words is evident here. We hear and interpret words through lenses, influenced by perspective and experience. Challenging negative thoughts can be difficult. If this resonates with you, please contact me for a free, no obligation chat

20/05/2025

You became who you needed to become to survive.
Now it’s time to become who you need to be to THRIVE.

16/05/2025

Maybe….?

13/05/2025

I offer a FREE no obligation consultation. Contact me to explore if you might be ready to take the first step….

12/05/2025

12/05/2025

I am a Counsellor, Psychotherapist, Hypnotherapist and Coach able to work online or in person with you. My therapy room is relaxing and tranquil, based in Purley on Thames, only 3 miles outside central Reading. I use a combination of psychodynamic, person-centred and CBT techniques to deliver Bespoke Therapy tailored to your specific needs. I am professionally accredited with the National Counselling and Psychotherapy Society & National Hypnotherapy Society.

Explore your potential, optimise your wellbeing, and gently work through past, current and future issues with me, at your pace.

Areas of specialism include:

Anxiety, stress and panic attacks
Depression and low mood
Low self-esteem/self-doubt
Relationship difficulties
Trauma and past experiences
Life transitions and personal growth
Phobias and habitual patterns
Grief and loss
Neurodivergence (ADHD, Autism etc.)

Call for a no obligation chat to see how we might work together 😊

07417 555424
victoria@bespoke-therapy.co.uk