Kayleigh Rainbird- Rainbird Parent-Child Therapy

02/12/2025

This time of year can trigger grief as we think of the ones who are no longer with us to share celebrations at Christmas. Be gentle with yourself and take time for reflection on what you loved about that person and your favourite memory of being with them. Acknowledge your grief and soothe it. ❤️

29/11/2025

Its hard to let go and embrace uncertainty but it can be so liberating as well! Credit to The Golden Reiki Center.

27/11/2025

Strength stones- an ending gift for my clients who are ending their therapy. I write the child's name and do bit of decoration on the stone then I write the strengths I have seen them show. A planned positive ending to therapy is so important because a relationship is ending. All sorts of feelings need to be processed when it comes to ending!

25/11/2025

Just keep doing the next right thing and putting one foot in front of the other. Everything is temporary. ❤️

24/11/2025

Favourite quotes from my journal. Journaling can be such a powerful tool for processing emotions and finding your voice. You can buy journals with inspirational quotes and prompts to help you too.

21/11/2025

Ive just bought this book. It will be a sweet addition to my play therapy room. I cant wait to share it with my clients. I used to love Winnie the Pooh when I was a kid so its for me as well as the kids!

20/11/2025

Role model, role model, role model then role model some more!

17/11/2025

Rumi quote ❤️ healing yourself inspires others to heal too. ❤️

05/11/2025

Some interesting facts about reiki healing. Although the outcome of the reiki can't be controlled intentions can be set. For more information visit rainbirdreiki.co.uk.

03/11/2025

This is what reiki healing can feel like. It can be such a powerful experience. Credit to jennylewisholistics. For more info about the reiki I offer go to rainbirdreiki.co.uk ❤️ ❤️

23/10/2025

Emotional dysregulation is disconnection. The two main things to help are grounding and reconnecting. I hope this helps.

10/10/2025

Let's look out for each other!

This , take a minute to remind yourself that it’s okay to ask for help, no matter what you’re going through.🌍💜

Check out our tips and advice for looking after your mental health: https://tinyurl.com/2h3fz4jw