Myrtle Moon Therapies

Myrtle Moon Therapies teaching), Angelic Reiki & Tarot.

🤍 Welcome to 𝗠𝘆𝗿𝘁𝗹𝗲 𝗠𝗼𝗼𝗻 𝗧𝗵𝗲𝗿𝗮𝗽𝗶𝗲𝘀 𝑤ℎ𝑒𝑟𝑒 𝑠𝑝𝑖𝑟𝑖𝑡𝑢𝑎𝑙𝑖𝑡𝑦 𝑚𝑒𝑒𝑡𝑠 𝑡ℎ𝑒 𝑡ℎ𝑒𝑟𝑎𝑝𝑒𝑢𝑡𝑖𝑐 🤍

Hypnotherapy, Past Life Regression, EFT, BLAST Technique®, Usui Shiki Reiki Ryoho (inc.

Always!
20/02/2026

Always!

😂😂😂
20/02/2026

😂😂😂

Right! People of the North East - if you’re passing .cafe this weekend, back right up and get yourselves inside… and hop...
20/02/2026

Right! People of the North East - if you’re passing .cafe this weekend, back right up and get yourselves inside… and hope they’ve some of this cake left. I’m not really a cakey person, but this was quite possibly the best I’ve ever eaten. Coconut, passion fruit and pineapple. Absolute wizardry. And a reminder that it’s okay to indulge and enjoy something simply because it’s good.

Warning: this isn’t therapy or spiritual content. This is simply a public service announcement that my tortie cat is out...
20/02/2026

Warning: this isn’t therapy or spiritual content. This is simply a public service announcement that my tortie cat is outrageously beautiful. And honestly, knowing she exists in this world should improve your mood by at least 37.2% today.





Stress is a natural part of life, but you can choose TODAY to respond to it differently. And it’s important that we do a...
20/02/2026

Stress is a natural part of life, but you can choose TODAY to respond to it differently.

And it’s important that we do all we can to reduce our stress levels so as to avoid reaching overwhelm because stress can be dangerous for us, especially if we’re experiencing stress over a significant period of time.

One of the main reasons for this is that the stress response can affect our cognitions and the way our immune system functions, and an abundance of stress hormones over a long period of time can cause inflammation too. Because of this, stress has been linked to many psychological and physical health issues, such as anxiety, substance abuse, depression, cardiovascular disease, reproductive issues, digestive conditions, autoimmune conditions, and so on.

But there are many things you can do to reduce your stress levels, such as the following:
💜 Spend time in nature
💜 Take regular exercise
💜 Eat a healthy diet
💜 Drink the recommended amount of water daily
💜 Seek social support
💜 Laugh
💜 Get at least 8 hours sleep per night
💜 Use aromatherapy to bring scents into the home that help you relax or bring back happy memories (if you have pets, please check which ones are safe)
💜 Listen to music that brings back happy memories
💜 Watch feel-good films
💜 Take a long bubble bath
💜 Dance around the kitchen

And I offer a range of therapies that can be a wonderful complement to your stress management plan. For instance, hypnotherapy may be able to help you relax and gain some control over negative thoughts associated with stress. Just imagine that. Instead of allowing stress to dictate how you feel, you can work towards taking back control of your mind and body TODAY.



Photo credit: Sharon Wright

Have you heard of emetophobia? It comes in varying degrees but it is a fear of vomiting or being around vomit. It’s usua...
19/02/2026

Have you heard of emetophobia?

It comes in varying degrees but it is a fear of vomiting or being around vomit.

It’s usually seen more so in females and is said to be a relatively uncommon phobia with 0.1-8.8% of the population suffering from it. But in my experience, this fear is becoming more and more common.

And it can be truly debilitating for those that experience it, with sufferers finding that it affects many aspects of their lives. Many will employ avoidance tactics to deal with their fear but this usually only serves to strengthen it.

Emetophobia is a complex phobia and individuals experiencing it may find their symptoms overlap with other disorders, like OCD. As we learn more about it, we’re realising that what often appears to be emetophobia can, in fact, be another issue masquerading as it. For instance, it can be associated with issues of control, other phobias and even social anxiety.

The good news is that hypnotherapy can help, so if you’re suffering right now from emeptophoboa, please feel free to reach out.










Photo credit: Michael Heise

19/02/2026

Diary is open for March Tarot readings (online). Details of very special offer below ⬇️

I took this photo on Sunday on the moors. There is something magical about standing on a snowy moor and the noise of the...
18/02/2026

I took this photo on Sunday on the moors. There is something magical about standing on a snowy moor and the noise of the world being quietened by nature.

When everything is softened by snow, when the land feels still and ancient, I feel truly connected to Spirit. Not as something outside of me, but as something I’m connected to. It’s as if there is a familiar relationship. A presence. A guidance. A remembering.

People sometimes ask me why I connect to Spirit in my complementary and holistic work. Firstly, I don’t always, Some clients don’t want to explore a spiritual path and that’s absolutely fine. But for my own journey, I saw healing as something I didn’t want to ‘do’ alone. I saw my wellbeing as a relationship - with nature, with energy, with my ancestors, with the unseen threads that hold me within the universe.

Now, this may not resonate with you at all, and that’s absolutely fine. If it doesn’t, know that you can still choose to use my services as we can go purely down a clinical pathway, one in which I’m trained in. In fact, I’d say about 50% of my clients ask for this option.

However, if you’ve ever felt an overwhelming stillness in nature… you’ve likely felt its Spirit too. When I connect to Spirit, I am:
✨ Listening beyond words
✨ Holding space beyond the physical
✨ Trusting the wisdom that moves through all living things
✨ Allowing guidance that comes from a place of love, not ego

Just like the moor in winter - stripped back, honest, expansive - Spirit meets us in the quiet places. In the pauses. In the breath between.

My work isn’t about fixing. It’s about remembering who you are beneath the noise and where you’ve come from. It’s about identity and connection, compassion and love. And Spirit - of nature, of sacred soul, of higher realms, of your very own core - can be the gentle compass that helps guide that remembering. 🤍










18/02/2026

So this morning I started as I meant to go on:
💚 Green juice
💚 Morning affirmations
💚 Breathwork
💚 Calm mind
💚 Regulated nervous system

And then, for reasons my peri brain refuses to explain, I forgot how to breathe when someone asked how my morning was.

Progress over perfection 🤷‍♀️


I want to talk to you about the parts of you that may have been silenced. Some parts of you didn’t disappear. They learn...
17/02/2026

I want to talk to you about the parts of you that may have been silenced.

Some parts of you didn’t disappear. They learned to be quiet. The part that spoke too honestly. The part that felt too deeply. The part that needed more than was available.

She wasn’t wrong. She wasn’t broken. She was unmet. So she adapted.

She learned when to stay silent. When to smile. When to make herself easier to hold.

Healing isn’t about becoming someone new. It’s about listening to the parts inside you that stopped speaking because it wasn’t safe.

In therapy, we don’t shame those parts. We invite them back - slowly, respectfully, on their own terms. And this is where reclaiming your power often begins: with the courage to hear yourself again.

Ask yourself:
Which part of me learned to go quiet to survive?
And what might she want me to know now?

If you’d like to know how I may be able to help you reclaim, accept and love those parts, please feel free to drop me a message.







Photo credit: Giulia Bertelli

17/02/2026

New Moon energy has arrived once more. How do you plan to honour it or work with it today?

As we reach the end of the Year of the Snake, we honour the slow, uncomfortable work of shedding skin. Not the glamorous...
16/02/2026

As we reach the end of the Year of the Snake, we honour the slow, uncomfortable work of shedding skin.

Not the glamorous kind. Not the kind you can fix with a luxury exfoliant, a jade roller and a positive affirmation. The kind where layers of beliefs, identities, coping strategies peel away because they’re itchy, painful or simply don’t fit any longer. It can be a manky process. And those layers come off whether you’re ready or not!

I’ve faced my fair share of shed layers this year - they’d been itching for some time - and while none of them were particularly gentle in how they left, each one brought new revelations on my own healing journey and left me feeling that bit lighter. And that’s because every layer we lose can teach us something, usually right after we finish grieving it or feeling its raw pain.

The Snake reminded us that healing isn’t always about becoming more. Sometimes it’s about losing what once kept us safe but now keeps us stuck. So growth can feel a lot like crawling out of your own skin, feeling vulnerable as hell, but trusting that the new one will hold.

And now… we step into the Year of the Fire Horse.

Less ‘quiet molting, twisting and turning in the shadows’, and more ‘charging forward while still a little tender’.

Fire Horse energy doesn’t wait for perfect readiness. It adapts whilst moving and, in the process, burns away what’s false, refuses borrowed skins and moves even when things feel raw.

So if you’re feeling exposed, restless or suddenly allergic to pretending you’re fine, that’s not dysfunction. That’s fresh skin meeting fresh truth and wanting to run with it.

This year isn’t about polish.
It’s about honesty, momentum and choosing movement over stagnation, even when it’s messy.

Be gentle with the parts still healing. Be brave with the parts ready to run. And if the shedding and burning get overwhelming… therapy exists for a reason 🔥







Photo credit: Andrey Soldatov

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Redcar
TS10

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