Health Coaching with Amanda Clapham

03/05/2025

Bonny Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 delivered on the chillax front.

Heaven from start to finish 🌈

The sun shone 🌞, the scenery was breathtaking ⛰️ and everywhere quiet and peaceful 🤫

What a surprise to find . My favourite part, dipping in Loch Lomond, followed by a very welcoming sauna 🥶🥵

A new favourite place added to the list 🥰

01/05/2025

Bonny Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 delivered on the chillax front.

Heaven from start to finish 🌈

The sun shone 🌞, the scenery was breathtaking ⛰️ and everywhere quiet and peaceful 🤫

What a surprise to find . My favourite part, dipping in Loch Lomond, followed by a very welcoming sauna 🥶🥵

A new favourite place added to the list 🥰

12/04/2025

A simple way to remember portion sizes…..
I love simplicity 💕

01/04/2025

Get excited about the small things 😬💕

22/03/2025

Has anyone attended Dr Chatterjee's interactive Thrive Tour?

What did you think? 🤔

Friends and I went last night in York. It was brilliant! 🎉

Dr C walked us through his brand new 3-part model for thriving. With an aim for you to walk out with your own personalised blueprint for what you need to work on in your own life, in order to thrive.

We came away with numerous tips, feeling inspired, motivated and empowered, along with our own personalised blueprint, just as the Dr said.

Guess what I'm reading next? Dr Chatterjee's lastest book - Make Change That Lasts. I can't wait 📖.

If you've not been to the show, get it booked, I promise you won't regret it ⭐️

10/03/2025

My amazing Nan, 97 years old today 🥳

She has always had a fabulous outlook on life, living every moment.
Never grumbles 😄, unless you try to do things for her 🤣.
Grateful for everyone and everything 🙏
She’s the strongest lady I know, one I’m sooooo very proud to call ‘my Nan’ 💗

Love you Nan 💕

08/03/2025

📱Would you like to reduce your smartphone use? 📱

The well loved Mel Robbins recently shared an easy-yet-so-effective hack for reducing your usage...... switch your phone to greyscale.

In the video, Mel shows you exactly how to do this and explains why it’s a gamechanger. The greyscale setting removes all colour from your phone, so your apps and functions remain – they just look far less alluring and addictive. I've tried it and it works!

Check out the link below:
https://www.tiktok.com//video/7476525704021101867

Research found that this method can reduce daily phone use by as much as 50 minutes.

Imagine, what could you do with an extra 50 minutes a day, a lovely walk, chat with a friend, all those things we say we don't have time for.

27.2K likes, 262 comments. “This simple trick will cut your screen time in half! Listen to The Mel Robbins Podcast for more!”

08/03/2025

Happy International Women's Day to all the awesome women around me 🥰💪🩷

09/01/2025

Self love 🤗 🥰💕

09/01/2025

If you’ve not eaten here, you don’t know what you’re missing. One of my favourite places 😋

BACK OPEN TOMORROW!

Looking foward to re opening and been here for all the people wanting to eat well in 2025 in Teesside!

If you are wanting to try a vegan diet in 2025 ? We got you!

If you wanting to improve your healthy we got you!

Wanting to get more real food in your diet? We got you!

Open from 11.30am till 4pm ✌️🌈

09/01/2025

I just had to share this. It’s so true 💕

14/12/2024

And a good book 💕