True To Myself Yoga

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True To Myself Yoga

Functional Yin Yoga specialist, Yoga Nidra & guided meditation rooted in ancient wisdom and nervous system science.

Reconnect to presence, release tension, and feel into the quiet intelligence of your body 🌙 Moon Magic ✨ 📍 Teesside, UK

17/11/2025

Mindful Musings on life and death 💀 I'm aware I look like a boxer fresh out for the ring, after doing a few rounds with the contemplations 🥊☸️ (joke!)

17/11/2025

After couple of months off content creation, I'm back AND the good news is… winter is here, which means I finally have more time to record all the summer’s free meditations I never got to share — plus create some brand-new ones (including a few cosy exclusives for my Ko-fi supporters ✨).

Today’s free offering:

Choosing Peace — a 10-minute grounding reset for your body + mind.

Available on Insight Timer soon!

If you’d like to meditate with me in person, our regular classes continue:
🧘‍♀️ Tuesdays 10:30
🧘‍♂️ Wednesdays 19:00
in Marske — all details in our Facebook Events section.

(No class next week while I’m back at the monastery, but we’ll be running right up to Christmas week!)

If you’d like to support but can’t make a class, the biggest help is:
💛 leaving us a Facebook review
💛 liking + following our page
💛 subscribing to the YouTube channel

It truly helps keep free yoga + meditation accessible for everyone.

Lots of love always 🕊️✨

08/11/2025

🌊THIS WEEKS River Medicine: A Yin Yoga Journey for the Water Element 🌊

📅 Tuesday 11th | 10:30am
📅 Wednesday 12th | 7:00pm

📍 The White House, Marske

🪶 Chairs and props available for all bodies and experience levels

💷 £7.50 for one hour of:

✨ Rare Yin Yoga poses to nourish your Kidney and Bladder meridians- replenish your inner reserves, and invite deep rest for your nervous system.

🌬️ Humming breath (Bhramari): a soft, resonant sound to tune the waters within, calming the vagus nerve and steadying your inner flow.

💧 The class closes with a 10-minute guided meditation: “Resting in the Tao”, a TCM-inspired journey to restore Jing (your essential life essence)

💤 Finally, we settle into a Water Element Savasana
Your body is 70% water - let it remember how to rest!

🌙 Message us to book and see you on the mat 🩷

06/11/2025

🌙 Discover the ancient wisdom woven through Chandra Namaskar 🌙

Join us for our 𝐟𝐢𝐧𝐚𝐥 workshop of 2025!

What's included...

• Yin Yoga to gently open the hips, spine, and heart
• Recap of workshops 1 +2
• Mudra and Energetic Qualities of Chandra Namaskar
• 30 Minute Guided Yoga Nidra for the Gemini Cold Moon for deep rest and relaxation

🌕 Don’t miss this final lunar gathering of 2025 and complete the year in calm and connection!

💌 Message to book or find us on Eventbrite

04/11/2025

Lots of laughs with some sacred snails this morning 🐌

There are still a few spaces for our Moon Salutations Workshop tonight at 19:00, or I'll see you back on the mat at 10:30 Tuesday and 19:00 Wednesday next week for more River Medicine Yin Yoga 🌊🏞️

Jai 🙂‍↕️🌝 be like water, my friends ✨

03/11/2025

Just returned from a magical few days at one of my favourite places, honoured to have been taught by 2 Lamas on this stay! I'll be returning to the monastery the week of the 24th November, for more teachings, so there will be no classes that week 🙏🏼

03/11/2025

🌊 Deep Rest • Surrender • Trust in Stillness
A 60-min Yin Yoga journey through the Water Element 💧

Slow down. Soften. Let your breath move like a river- nourishing your deepest reserves of 精 /Jing (essence).

We’ll explore the Kidney + Bladder meridians, through a series of Yin poses, using a soft Ujjayi whisper pranayama to melt away fear and instil deep rest.

🪷 Everyone needs a chair + bolster- see you on the mat at 10:30 in the morning!

31/10/2025

👻 Happy Halloween! 👻
No Yin tonight — we’re out trick-or-treating for bolsters.
🕯️ We’ll be back haunting the mat at 10:30 & 19:00 Tuesday 4th November.
❌ No class Wednesday 5th/ Bonfire Night
See you then, spooky squad 🦇🎃

30/10/2025

Yin isn’t about flexibility.
It’s about stillness.
Trusting your breath.
Your body is speaking.
Are you listening?

📅 Winter Cosy Flow Yin Yoga | Tues 4 Nov | 10:30AM
📅 Full Moon Flow + Yoga Nidra | Tues 4 Nov | 7PM
🔗 https://www.eventbrite.co.uk/e/full-moon-flow-master-moon-salutations-for-your-unique-body-yoga-nidra-tickets-1625493066519?aff=oddtdtcreator
OR
DM us!

30/10/2025

✨Sangha reflections on Sadha✨

What seeds are you planting or nurturing today?
If you want to see a garden full of hope, compassion, joy, content, wisdom etc, then make sure you tend to that garden with loving awareness. When times are tough it's ok to do less, when you are dealing with more. It just has to be something small and intentional.

As the Buddha said "Drop by drop is the water pot filled. Likewise, the wise man, gathering it little by little, fills himself with good."

You can also have faith that things will always change, so why not commit to a direction?

What are you tending to today? 👇🏼

Address

Redcar

Website

https://linktr.ee/truetomys, https://ko-fi.com/truetomyselfyoga, https://www.eventbrite.co.uk/o/true-to-myself-yoga-1078

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True To Myself Yoga

17/11/2025

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04/11/2025

03/11/2025

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