Michyla Hough Physiotherapy

06/09/2023

3 Spaces Left on this 6 week Block

06/09/2023

Our September Clinic Diary is Filling up quick DM us or email us info@info@michylahoughphysiotherapy.co.uk

At Michyla Hough Physiotherapy, we are proud to provide musculoskeletal physiotherapy. So no matter how active your lifestyle, we will help you manage your discomfort and get you back on the road to recovery.

31/03/2023

6 ways to ease neck pain

Stress, poor sleep, and physical ailments over time can lead to a pain in the neck

Everyday life isn't kind to the neck. You may be all too familiar with that crick you get when you cradle the phone between your shoulder and ear, or the strain you feel after working at your computer.

Neck pain rarely starts overnight. It usually evolves over time. And it may be spurred by arthritis or degenerative disc disease, and accentuated by poor posture, declining muscle strength, stress, and even a lack of sleep

- [ ] Don't stay in one position for too long.
- [ ] Make some ergonomic adjustments.
- [ ] If you wear glasses, keep your prescription up to date
- [ ] Don't use too many pillows
- [ ] Know your limits.
- [ ] Get a good night's sleep

28/02/2023

Great Review ⭐️⭐️⭐️⭐️⭐️ from a recent patient who attended with a Calf Injury. As a keen rugby player this affected his participation

06/02/2023

Waiting lists for NHS MSK physiotherapy are very long- why wait? Access our services instantly Michyla Hough Physiotherapy

We are proud to say that as HCPC-registered physiotherapists and members of The Chartered Society Of Physiotherapy, we have a wealth of experience and clinical expertise in musculoskeletal injuries, pain management, and recovery. Don’t continue to suffer needlessly and risk the problem worsening. Contact the clinic now to speak with us about your issue

Get in touch today
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Email: Info@michylahoughphysiotherapy.co.uk
Tel: 07525660909

31/01/2023

ROTATOR CUFF injury

The rotator cuff is a group of muscles and tendons that surround the shoulder joint, keeping the head of the upper arm bone firmly within the shallow socket of the shoulder. A rotator cuff injury can cause a dull ache in the shoulder that worsens at night.

Rotator cuff injuries are common and increase with age. These injuries may occur earlier in people who have jobs that require repeatedly performing overhead motions, such as painters and carpenters.

Physiotherapy can help with targeted treatment and exercises to address scapula muscle weakness, joint stability cuff weakness as well as improving neck and thoracic spine function to help reduce overload of rotator cuff tendons.

27/01/2023

At Michyla Hough Physiotherapy, we are proud to provide musculoskeletal physiotherapy. So no matter how active your lifestyle, we will help you manage your discomfort and get you back on the road to recovery.

23/01/2023

Do you suffer with short lived head provoked vertigo? It could be BPPV. We can help

Benign paroxysmal positional vertigo (BPPV) is one of the most common causes of vertigo — the sudden sensation that you're spinning or that the inside of your head is spinning. BPPV causes brief episodes of mild to intense dizziness. It is usually triggered by specific changes in your head's position more commonly when lying in bed or when your head is up or in the supine position

Diagnosing BPPV involves taking a detailed history. The clinician confirms the diagnosis by observing nystagmus — jerking of the person's eyes that accompanies the vertigo caused by changing head position. This is accomplished through a diagnostic test called the Dix-Hallpike maneuver.

BPPV is usually very treatable. The good news is that BPPV doesn’t indicate a serious health problem. Even so, dealing with your symptoms can be scary and frustrating.

20/01/2023

we have classes 7days a week. Whether your goals are recovery/rehab or to help prevent injury or to start your fitness journey get in touch at info@michylahoughphysiotherapy.co.uk . Functional training focuses on exercises that mimic everyday patterns of movement. These movements can range from squatting, rotating, and rolling. These practical exercises help you to condition your body to move more efficiently through real-life activities, whilst also improving coordination

17/01/2023

Calling all runners -

Anterior knee pain, patellofemoral pain syndrome or runners knee …. these are all terms for pain felt at the front of your knee joint, under or around your knee cap.

Your knee cap sits in a groove on the thigh bone. If it moves out of the groove when you straighten your knee (maltracking), this can cause irritation and knee pain during everyday activities like walking and climbing stairs.

Physiotherapy is often a highly beneficial form of treatment – conditions such as patellofemoral pain, respond well to physiotherapy.

Get in touch today
DM us
Email: Info@michylahoughphysiotherapy.co.uk
Tel: 07525660909

16/01/2023

Plantar fasciitis is inflammation of the plantar fascia, a part of your foot that connects your heel bone to your toes.

Symptoms of plantar fasciitis include pain around the heel and arch of your foot. It may be worse in the morning.

Physiotherapy has been shown to be incredibly effective in the treatment of plantar fasciitis. Treatment for for plantar fasciitis is similar to the management of tendon pain. This includes managing the initial symptoms followed by gradually loading soft tissue to promote strengthening in order to prevent reoccurrence

Get in touch today
DM us
Email: Info@michylahoughphysiotherapy.co.uk
Tel: 07525660909