https://www.mentalhealthmates.co.uk/

MHM Walks Redditch, Matchborough Centre, Matchborough Way, Redditch (2025)

22/07/2022

🙏🏼🙏🏼🙏🏼 with me for sunshine 🌞🌞🌞

We will be meeting at the duck feeding area at 11am.

So excited to see you all xx

13/07/2022

Hello everyone, I hope you are well!

I have set a date for our July walk! I debating over the date as I didn't know what would be for the best with the 6 weeks holidays coming up. But, it struck me it didn't matter what I did there would never be a date to accommodate everyone; so here it is ➡️➡️

Saturday 23rd July at 11am - Arrow Valley Lake!

Let's all start praying for sunshine now 🤣☀️

Whilst we had a blast at the first walk, I can understand why people wouldn't fancy trugging around in the rain. So let's hope this time round we are blessed with at least a dry day 🙏

If anyone would like any further information please do get in touch.

Take care all xx

25/06/2022

Hello everyone, I hope you are well!

I have set a date for our July walk! I debating over the date as I didn't know what would be for the best with the 6 weeks holidays coming up. But, it struck me it didn't matter what I did there would never be a date to accommodate everyone; so here it is ➡️➡️

Saturday 23rd July at 11am - Arrow Valley Lake!

Let's all start praying for sunshine now 🤣☀️

Whilst we had a blast at the first walk, I can understand why people wouldn't fancy trugging around in the rain. So let's hope this time round we are blessed with at least a dry day 🙏

If anyone would like any further information please do get intouch.

Take care all xx

19/06/2022

Well, the rain really did come down yesterday. But that didn’t put these amazing women off. Thanks so much to LoneWolf.PT and Tamsin Chik for joining me on our very first in .

I laughed when I got out of my car. How can Friday see temperatures of 29oc and yesterday be 13oc and p‘ing it down 🤷‍♀️ Good old British weather.

So, despite the rain we walked around the lake and decided to let our inner child run free on the park. I have got a couple of videos which I will upload 🤣 we were soaked, but it was so much fun 🤩

We finished off with a hot drink and a croissant in the lovely visitors centre Arrowvalley Lake where I spoke with the manager and she agreed to advertise our walks ❤️

I had a smile on my face all day after, thanks so much girls.

I’ll set a date for July in the next few days and pray for better weather 🤣🤣

18/06/2022

Today is the day!

11am at the duck feeding area!!

The weather app says some light drizzle, I do hope that doesn’t put you off. I Think after the last couple of days a bit of rain will really help clear the air.

Please ensure you bring a drink with you and maybe a snack ❤️

See you all shortly xx

16/06/2022

2 sleeps to go!!

I am so excited to be starting these walks.

I'm hoping the weather will hold out for us and please do feel free to bring a picnic for after the walk.

I hope to see you there xx

13/06/2022

Welcome everybody, to the very first Mental Health Mates Walks in Redditch!

I am so happy to be bringing this event to our town.

In my bid to bring the community together, whilst increasing well-being for all I have signed up to Mental Health Mates Walks.

These walks are designed to get you out 'n about, moving and meeting new people ✨

We all know exercise is great for our well-being just sometimes we need a good reason to go do it.

With these walks you can:

🚶 Bring a friend in need or indeed😉. You can even bring the kids and the dog!!
🚶 Make new friends
🚶 Enjoy the fresh air and our beautiful surroundings
🚶 Gain natural vitamins from the sun and nature - all great for boosting our feel good hormones
🚶 Keep fit
🚶 Have a safe space to share your worries, plus gain support and understanding

And so much more….:

There is no pressure to talk on these walks, there’s also no need to have a mental health condition - anyone is welcome.

The walks are totally free, we would love to see you there xx

Founded by Bryony Gordon in 2016, Mental Health Mates is a network of peer support groups IRL and online, run by people who experience their own mental health issues, meeting regularly to walk, connect and share without fear or judgement. With Walks across the United Kingdom, Mental Health Mates has become a thriving community that only continues to grow!

We know, from personal experience, that mental illness magnifies through isolation. So whether it is talking to someone, sharing with them or simply walking beside them, we believe that getting connected is the first steps to recovery.

So without further ado I invite you to our very first walk!

Contact: Sarah - 07519862574
Email: mhmredditch@gmail.com

Where: Arrow Valley Lake
When: Saturday 18th June @ 11am
How long: Allow for 2 hours

12/06/2022

Just put mapping out our walk next Saturday ❤️

The lake is so busy today. Families having fun, dogs living their best life and friends spending time together, it’s a beautiful sight to see.

It’s got me thinking if anybody wanted to turn it into a picnic afterwards or do something of your own, please feel free.

The weather at the mo says 60% chance of rain but I won’t let that stop me. It’s only water after all 🤣 a good helping of negative ions is good for the mind ❤️‍🩹

Can’t wait to meet you all

MHM Walks Redditch

22/07/2022

13/07/2022

25/06/2022

19/06/2022

18/06/2022

16/06/2022

13/06/2022

12/06/2022

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