Just Breathe Life

15/11/2025

🎶 Immerse yourself in a blissful journey of relaxation.

Sound Bath, Cacao and Yin Workshop ~ Sunday 16th November - 2pm to 4pm at Burcot Village Hall

Experience the transformative benefits of sound healing as soothing vibrations wash over you, easing tension and calming the mind. Paired with gentle Yin Yoga poses and a warm cup of cacao, a distinctly bitter, chocolatey drink served as a heart opener, this workshop offers a harmonious blend of physical and auditory bliss. Leaving you feeling completely refreshed, rejuvenated, and deeply connected to your inner self.

Discover the power of sound healing for reduced stress, improved sleep, and enhanced well-being. Reserve your spot now and embark on a journey of pure relaxation.

Book via our website on the Momoyoga app

🙏

15/11/2025

Just returned from a fabulous workshop with Salt Way Silver making these spinner rings - highly recommend, looking forward to next workshop (stacker rings) in January. Small groups, excellent and friendly host, thanks Jonathan 🙏✨️

12/11/2025

PARTY PILATES IS BACK! 🕺✨

Starting in January - Saturday 3rd at 9:30am with the lovely Lin! Join her awesome twist on classic Pilates - its a total body, equipment free mat-based workout to pop and dance hits! Easy to follow routines that will challenge all the muscles and focus on building core strength, and all over body toning. This class is suitable for all level of fitness. 🙌💪

Saturday 3rd Jan
9:30am - 10:30amn

12/11/2025

12/11/2025

Something new is stirring...

For the Hearts That Are Still Finding Their Way

Beloved Soul,

If you’ve found your way here, perhaps it’s not by accident.
This is a quiet space — a place to exhale, to soften, and to remember that you are not alone on your journey.

Here, I share gentle reflections, small whispers for the soul, and glimpses of beauty in the in-between moments — for the hearts that are still finding their way.

There will be letters, art, and words offered with love and intention.
Little pauses in the rush of things — to remind you that peace is never far away, and that your light still burns, even when the world feels dim.

You don’t have to be perfect, certain, or brave every day.

You just have to be here — open, breathing, becoming.

Welcome, beautiful heart.
From my Sanctuary to yours,

09/11/2025

To all those women who are feeling low, remember:
A woman is helpless 'only'
whilst her nail polish is drying 😉

08/11/2025

"Sacred Soul Alignment"

*Limited Spaces*

November 23rd - 2pm til 4pm

“Sacred Soul Alignment” was born from a simple truth — that we all need a safe, sacred space to pause, breathe, and come home to ourselves. In a world that moves fast and asks so much of us, it’s easy to drift away from our own centre — from the quiet knowing that lives deep within the sou...

08/11/2025

03/11/2025

The whale reminds us
That even in our heaviest depths,
There is wisdom.
That to dive into our emotions
Is not to drown,
But to discover—
The hidden treasures
Of who we truly are.

01/11/2025

Where Men Meet. A mental wellbeing support. For any man struggling right now, here's a local group in Redditch, don't ever feel you're alone 🙏 For November, For every day!

30/10/2025

Sunday Morning Yin Yoga at Barnt Green Zen Den

Join me this Sunday for a soothing Yin practice designed to help you unwind, soften, and let go.

We’ll move gently through long-held postures, breathe deeply, and invite the body to release the tension of the week — finding stillness, spaciousness, and peace within.

Come as you are, leave a little lighter. 🌿

Book your spot at barntgreenzenden.co.uk

Yoga, Reiki and Wellness Studio, independant studio on the edge of Alvchurch and Barnt Green. We are dedicated to creating a relaxing and holistically rejuvenating experience that will leave you feeling refreshed and renewed. Hot Yoga, Vinyasa, Family & kids Yoga, Dance Fitness & Indian Head Massage