Peace Of Mind Counselling

Peace Of Mind Counselling Hi I’m Pam, at Peace Of Mind Counselling, I offer confidential, safe, non-judgemental counselling.

10/02/2024

Treat yourself to breakfast in bed this morning. You don’t need someone to bring it to you - just make it and then curl back up under the covers.

09/02/2024

Owning our story and loving ourselves through that process is the bravest thing we will ever do.

Brent Brown

08/02/2024

Let a special someone know you love them, even if that someone is yourself.

08/02/2024

Choose one problem that has been causing you anxiety lately, and ask yourself supportive questions about it, the way someone close to you might do. Answer each question with complete honesty.

07/02/2024

Drink an extra glass of water today. It’s easy to become dehydrated without realising it, and your body’s needs can impact your mind’s function.

07/02/2024

Leave behind what holds you down

07/02/2024

Be kind to yourself

07/02/2024

Reach your arms above your head and rise to your toes. Feel your whole body lengthen. Lower your heels back to the floor slowly, feeling the stretch in your ankles. Repeat!

02/02/2024

Self-esteem comes from being able to define the world in your own terms and refusing to abide by the judgment of others.

Oprah Winfrey

02/02/2024

When a serious bout of stress hits, try dropping some cold water on your wrists, and behind your earlobes. These are major arteries right underneath the skin, and cooling these areas can help calm the whole body.

02/02/2024

Carry out a random act of kindness with no expectation of reward, safe in the knowledge that one day someone might do the same for you.

Diana, Princess of Wales

01/02/2024

Forgiving yourself and others can be hard, but it’s one of the most important gifts you can give yourself. Replace saying “forgive and forget” in your mind with “forgive and reflect”. What can you learn from these tough, but important experiences?

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Redditch
B98

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+447802615875

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