Calm and Glow

Calm and Glow Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Calm and Glow, Alternative & holistic health service, Redditch.

Massage therapist | Wellbeing Specialist | Personalised Treatments | Mobile Spa | Workplace Wellbeing | Skincare |TEMPLESPA consultant
🌿 Where self-care meets real life🌿
Calm the mind, restore the body, nourish the skin, glow from within💙🩵

🤍Skincare Sunday🤍 Eye CreamThe skin around the eyes is thinner and more delicate than the rest of the face, which means ...
15/02/2026

🤍Skincare Sunday🤍

Eye Cream

The skin around the eyes is thinner and more delicate than the rest of the face, which means it needs extra care.

Eye creams are specifically formulated to hydrate, protect and support this fragile area.

Choose based on your concern:
• Fine lines or dryness → hydrating formulas
• Puffiness → cooling or de-puffing ingredients
• Dark circles → brightening formulas

How to use:
✔ Use a rice-grain amount per eye
✔ Tap gently with your ring finger
✔ Apply morning and night

Consistency is key, small amounts used regularly make the biggest difference.

SkinConfidence

Let’s talk about Skin Gritting…You may have seen this trending lately but here’s what it actually means 👇Skin gritting i...
13/02/2026

Let’s talk about Skin Gritting…

You may have seen this trending lately but here’s what it actually means 👇

Skin gritting is a deep-cleansing method designed to help loosen congestion and draw impurities from pores. Done correctly, it can help soften blackheads, reduce build-up and leave skin feeling smoother and clearer.

It pairs:

• An oil-based cleanser – to dissolve make-up, SPF and excess sebum
• A clarifying clay mask – to absorb impurities and refine the look of pores

The oil softens congestion, the clay helps draw it out.

Great for:
✔️ Congested skin
✔️ Blackheads
✔️ Enlarged-looking pores
✔️ Dull complexions

Step 1. On clean, dry skin, massage in an oil cleanser for a good few minutes.
Step 2. Apply a clay mask (over the oil or after removing it depending on preference).
Step 3. Leave 10–15 minutes, then remove gently mask with a warm cloth.

Once a week is usually enough as overdoing it can disrupt your skin barrier.

I personally love using IN THE BEGINNING and PURIFICATION from TEMPLESPA and a bamboo washcloth for this ritual - they’re beautifully balanced and effective and bamboo is one of the gentlest materials on the planet and naturally antibacterial.

There’s currently a lovely offer on this TEMPLESPA duo (£40 instead of £70) if you’re tempted to try it. Just message me for details 💛

My bestie bravely let me take some close-up photos of her skin before and after just ONE LED light therapy session with ...
09/02/2026

My bestie bravely let me take some close-up photos of her skin before and after just ONE LED light therapy session with me today 🤍

🔍 Such a difference but gently zoom in and the changes are even more apparent

📸 Same lighting, no filters. Photos taken just 30 minutes apart.

LED light therapy works by using targeted wavelengths of light to support the skin from within. Benefits can include:
✨ Calmer-looking skin and reduced redness
✨ A brighter, more even complexion
✨ Support for collagen and skin repair
✨ A gorgeous, healthy glow

This treatment is completely non-invasive, relaxing, and suitable for most skin types—perfect as a standalone boost or alongside other treatments.

I’m so excited to say that LED light therapy will soon be available as part of my treatment menu, and I can’t wait to share this with you all ✨

Jumping on the bandwagon with my new branding 🤣✨Just type the prompt ‘create a caricature of me using everything you kno...
08/02/2026

Jumping on the bandwagon with my new branding 🤣✨
Just type the prompt ‘create a caricature of me using everything you know about my job’ into AI to create your own!

It’s been a tough few weeks which has included an unexpected night in A&E with dizziness and low blood pressure. Thankfu...
03/02/2026

It’s been a tough few weeks which has included an unexpected night in A&E with dizziness and low blood pressure. Thankfully a CT scan, ECG and I’ve no idea how many blood tests seems to have ruled out anything being seriously wrong, but add in the whole household coming down with colds and I’ve been feeling pretty wiped out!

So the TEMPLESPA Windows for the Soul offer has landed at exactly the right time for me. When you’re tired and run down, it always shows around the eyes first.

A good eye cream really is a game changer ✨
💚 helps reduce puffiness and dark circles
💚 smooths fine lines
💚 instantly brightens tired eyes

Windows for the Soul is a great option for looking fresher and more awake, even when you’re running on fumes. A little moment of self-care that makes a big difference 💫

A little February self-care 💗No pressure. No expectations.Just choosing yourself, one small moment at a time.✨ Calm. Car...
02/02/2026

A little February self-care 💗
No pressure. No expectations.
Just choosing yourself, one small moment at a time.

✨ Calm. Care. Glow. ✨

💦Sunday Skincare 💦MoisturiseMoisturiser does more than hydrate, it protects your skin barrier. A strong skin barrier hel...
01/02/2026

💦Sunday Skincare 💦

Moisturise

Moisturiser does more than hydrate, it protects your skin barrier. A strong skin barrier helps keep moisture in, irritation out, and skin looking calm and balanced.

Your moisturiser should match your skin type:
• Dry skin → rich, nourishing creams
• Oily skin → lightweight lotions or gels
• Combination skin → balanced formulas
• Sensitive skin → soothing, gentle textures

How to use:
✔ Apply morning and night
✔ Use after serum
✔ Massage gently into the skin

Even oily skin needs moisturiser, skipping it can actually cause more oil production.

Because real skin deserves real care.I’ll be sharing my new facial treatment list on 1st February ✨A curated range of Ca...
30/01/2026

Because real skin deserves real care.
I’ll be sharing my new facial treatment list on 1st February ✨
A curated range of Calm & Glow facials, powered by TEMPLESPA, designed to enhance your natural glow… no filters needed.

Skin wellness. Deep relaxation. Real results.





Excited to be treating some lovely mums-to-be today 💕 and encouraging them to focus on self-care during such a precious ...
25/01/2026

Excited to be treating some lovely mums-to-be today 💕 and encouraging them to focus on self-care during such a precious time.

💕Sunday Skincare 💕SerumSerums are the targeted treatment step in your routine. They’re made up of smaller molecules than...
25/01/2026

💕Sunday Skincare 💕

Serum

Serums are the targeted treatment step in your routine. They’re made up of smaller molecules than moisturisers designed to deliver active ingredients deeper into the skin to address specific concerns.

Choosing the right serum for your skin.

• Dry skin → hydrating serums
• Dull skin → brightening serums
• Fine lines → firming or collagen-supporting serums
• Breakout-prone → balancing or clarifying serums

How to use:
✔ Apply after toner
✔ Use 1–2 pumps or a few drops
✔ Press gently into the skin (don’t drag the skin)

Serums don’t replace moisturiser, they work alongside it to support long-term skin health.

An incredible three days at the Secret Retreat Beauty School. I’ve been levelling up my skills and diving deep into all ...
24/01/2026

An incredible three days at the Secret Retreat Beauty School. I’ve been levelling up my skills and diving deep into all things facials and skincare, have absolutely loved it✨

A huge thank you to my six wonderful models for your invaluable feedback and glowing reviews, and to Claire for sharing her incredible knowledge. The course was beautifully bespoke, supporting my business goals and allowing time to refine my updated treatment menu.

Every Calm and Glow treatment is thoughtfully designed to deliver luxurious, results-driven skincare that supports your overall wellbeing.

✨ Watch this space - new Calm and Glow treatments launching very soon ✨

Skincare doesn’t always come in a bottle 💚🤍Sometimes it’s found in the moments we slow down enough for the nervous syste...
22/01/2026

Skincare doesn’t always come in a bottle 💚🤍

Sometimes it’s found in the moments we slow down enough for the nervous system to soften. In the quiet rituals that tell the body it’s safe.

When the body feels supported, the skin responds naturally.

Rest, warmth and intentional pauses give the skin space to recover, rebalance, and do what it already knows how to do.

Care doesn’t live in one place. It weaves through how we rest, how we breathe, and how gently we choose to show up for ourselves each day.

Care that begins within…
and softly shows on the skin.

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Redditch

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