Calm and Glow

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Massage therapist | Wellbeing Specialist | Personalised Treatments | Mobile Spa | Workplace Wellbeing | Skincare |TEMPLESPA consultant
🌿 Where self-care meets real life🌿
Calm the mind, restore the body, nourish the skin, glow from within💙🩵

I might be done with treatments for the festive period, but I’ve already had a request for a gift certificate today… so ...
23/12/2025

I might be done with treatments for the festive period, but I’ve already had a request for a gift certificate today… so here’s your reminder 🎁

Calm and Glow gift certificates are available right up until Christmas Eve (and beyond) and can be emailed straight to you, perfect if you’re still stuck for a thoughtful gift idea or simply don’t want to go out and brave the last minute shoppers 😆.

An hour of me time is always a winner!
Relaxing massage, luxury facial, and proper self-care is the perfect gift everyone actually wants.

✨ DM me to order ✨









Merry Christmas from Calm and Glow 🎄✨As the season ramps up and we edge closer to the big day, here’s my Christmas wish ...
23/12/2025

Merry Christmas from Calm and Glow 🎄✨

As the season ramps up and we edge closer to the big day, here’s my Christmas wish for all of us…

I hope this Christmas you’re surrounded by love, accepted exactly as you are, and wrapped in a feeling of safety and peace.
I hope that as we close out the year, you feel enough… just as you are… just as you’ve always been.

Wishing you a beautifully calm and glowing Christmas filled with warmth, kindness, and moments that make your heart rest easy.

Becky

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✨ The last 3 treatments of the year completed today ✨My clients enjoyed an extra special treat 💆‍♀️I’ve just invested in...
22/12/2025

✨ The last 3 treatments of the year completed today ✨
My clients enjoyed an extra special treat 💆‍♀️
I’ve just invested in a super-cushioned, adjustable temperature heated blanket and new face cushions to support perfect spine alignment and ultimate comfort during their treatments.
The perfect cosy touch to end the year feeling rested, restored and deeply relaxed 🤍✨

🎄 Final Festive Treat! 🎄One of my personal favourites and a best-seller with my clients – Temple Spa The Wellness Lab Ba...
16/12/2025

🎄 Final Festive Treat! 🎄

One of my personal favourites and a best-seller with my clients – Temple Spa The Wellness Lab Bath & Body Gift Set – is completely sold out on the website. I only have 2 left!

✨ Step into the Wellness Lab
Reset your skin and wellbeing with six luxurious, aromatherapy-inspired products. Each fragrance is crafted to influence your mood, backed by neuroscience & Mediterranean botanicals:

• Clear your mind: SEIZE THE DAY & AAAHHH!
• Feel energized: SIMPLY THE ZEST & SOUL FOOD
• Find your calm: QUIET TIME & ALL IS CALM

💷 RRP £30 → My last 2 for £25 each!

✨ Temple Spa Weekender Kits – Purify & Soothe ✨Take your skincare on the go with these luxurious mini kits, each contain...
16/12/2025

✨ Temple Spa Weekender Kits – Purify & Soothe ✨

Take your skincare on the go with these luxurious mini kits, each containing:
🧴 Cleanser | 🌸 Toner | 💧 Moisturiser

• Purify – Ideal for normal to combination skin, for a fresh, revitalised feel.

• Soothe – Perfect for younger, older, or more sensitive skin, calming and nourishing wherever you are.

💷 Product value £26 → Now just £14
RRP: £18–£20

Treat yourself or someone special to a little spa experience anywhere, anytime!

✨ LUXURY TRUFFLE TREATS - LAST FEW LEFT IN STOCK! ✨🌟 1️⃣ Truffle Brilliance Gift Set £50 (worth £145!)This stunning coll...
15/12/2025

✨ LUXURY TRUFFLE TREATS - LAST FEW LEFT IN STOCK! ✨

🌟 1️⃣ Truffle Brilliance Gift Set £50 (worth £145!)
This stunning collection blends indulgent ingredients with modern skincare innovation. Infused with black summer truffles, champagne, cocoa and strawberry extract, each formula is enriched with miracle peptides, diamond powder and nourishing actives for luminosity from top to toe.
A truly luxurious gift or the ultimate treat for yourself. ✨💛

⸻

🌟 2️⃣ Truffle Treat Radiance Mask — £8 each (RRP £12)
SOLD OUT on the website — and I only have 3 left!
This gold-infused, truffle-powered mask hydrates, nourishes and boosts radiance in minutes. It comes with its own application brush, making it perfect for at-home pampering for both men and women.
A fabulous Christmas stocking filler or mini luxury treat! 🎄💆‍♀️✨

⸻

If you’d like to claim any of these before they disappear, just drop me a message! 🎅🏼💖

✨ A little check-in, from me to you… ✨After yesterday’s reminder to take things one small step at a time, I wanted to po...
15/12/2025

✨ A little check-in, from me to you… ✨

After yesterday’s reminder to take things one small step at a time, I wanted to pop on and say this:
you don’t have to wait for everything to feel “better” before you start taking care of yourself.

Sometimes the most healing moments happen in the middle of the mess… in the warm drink you made for yourself, the fresh air you got for two minutes, the deep breath you remembered to take, the extra long hug with those closest to you. Those moments count. They really do. 💛

Today, choose one tiny thing that makes you feel a little lighter, a little calmer, a little more you.
You deserve that. Always!

✨ What’s one small thing you can gift yourself today? ✨
(Share below if you feel comfortable…. you never know who you might inspire.)

✨ NEXT FESTIVE OFFER! ✨If you love a touch of luxury in your home (or know someone who does!), the TEMPLESPA Hand on Hea...
15/12/2025

✨ NEXT FESTIVE OFFER! ✨
If you love a touch of luxury in your home (or know someone who does!), the TEMPLESPA Hand on Heart set is an absolute favourite and I have 2 available at a special price of £26 (RRP £35).

This gorgeous duo is all about giving your hands a cleansing and hydrating treat with a scent that’s pure Mediterranean comfort. Think uplifting bergamot & bitter orange, wrapped in the warm, cosy notes of clove & cinnamon. It smells divine and looks stunning in any kitchen or bathroom.

🌟 What’s inside?
🧴 ALL IN HAND – 300ml
A gently refreshing hand wash that cleanses without drying.

🤲 ALL IS WELL – 300ml
A silky-soft hand lotion that hydrates, soothes and leaves hands beautifully moisturised.

✨ Stainless Steel Display Tray
A sleek, luxurious finishing touch that turns this duo into a standout home feature.

Perfect as a gift, or a little upgrade to your own home this season. 🧡
Message me if you’d like to claim one — only 2 sets available!

✨ FIRST OF MY REDUCED-PRICE OFFERS! ✨I have one last TEMPLESPA Spa At Home gift set available — worth £69, now only £35!...
15/12/2025

✨ FIRST OF MY REDUCED-PRICE OFFERS! ✨
I have one last TEMPLESPA Spa At Home gift set available — worth £69, now only £35!
Available for collection or postage for a small supplement. Once it’s gone, that’s it! 🎁✨

This gorgeous trio is all about creating a spa-like escape from the comfort of your own home:

💧 LA LAGOON – A refreshing, Mediterranean-inspired shower and bath gel. Cleansing, uplifting and beautifully aromatic — the perfect “ahhh” moment in a bottle.

💆‍♀️ PEACE BE STILL – A soothing, hydrating body balm that calms both the skin and the senses. Light, silky and dreamy — your skin will drink it up.

💇‍♀️ GOOD HAIR DAY – A gentle, everyday shampoo that leaves hair soft, shiny and beautifully cleansed with a spa-fresh scent.

Together, they create the ultimate feel-good ritual for head-to-toe pampering. A wonderful gift… or a lovely little moment of self-care just for you. 💛✨

Message me if you’d like to claim it — the ONLY one I have left!

✨ Had such a lovely time at the Hockley Heath Christmas Gift Fayre today! 🎄Such a beautiful way to wrap up the season… a...
14/12/2025

✨ Had such a lovely time at the Hockley Heath Christmas Gift Fayre today! 🎄
Such a beautiful way to wrap up the season… and my very first year of Calm and Glow. I met some truly fabulous people and loved spreading a little festive cheer. ✨

As this was my last event for 2026, I’ll be selling off the last of my Christmas stock at reduced prices, perfect for anyone who loves a bargain or needs those final festive gifts. Keep an eye out over the next couple of days, and give me a shout if you see anything you like! 🎁

And if you’re still looking for a last-minute gift for someone special, I’m also offering gift vouchers for any of my treatments, ideal for adding a little extra magic to someone’s Christmas. 💆‍♀️✨

Just drop me a message if you’d like to grab something before it’s gone! 🎅🏼💖

This time of year can be tough and some days feel heavier than others, and that’s okay. ☁️When things start to feel “a b...
14/12/2025

This time of year can be tough and some days feel heavier than others, and that’s okay. ☁️

When things start to feel “a bit much,” I’m learning to slow down, breathe, and come back to the little things that help me feel grounded again…. a warm drink, a short walk, a tidy corner of the house, a song that lifts my mood.

It’s not about being perfect… it’s about giving yourself kindness on the days you need it most. 💛

If you’re going through a wobbly patch, please remember you’re not alone, small steps are still steps. Be gentle with yourself.

And remember: even on your hardest days, you are still growing, still glowing, and still doing better than you think. Keep going, you’ve got this. 🌤️

I’ve shared a couple of times recently about the benefits of setting healthy boundaries.As the festive season gets busie...
11/12/2025

I’ve shared a couple of times recently about the benefits of setting healthy boundaries.

As the festive season gets busier, I was chatting with one of my lovely clients about how important it is to notice the signs when our boundaries start to slip.

If any of these sound familiar, it might be time to pause and gently reset. 💙

Remember: boundaries aren’t about keeping people out; they’re about keeping your energy safe, your peace protected, and your joy intact. ✨

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Redditch

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