Talking Therapies at DHC

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Talking Therapies at DHC

NHS Talking Therapies for adults in Surrey (17+) who are registered with a Surrey GP. Free and confidential help for stress, anxiety and depression.

Self-referral is via our website.

08/12/2025

Are you someone who worries a lot and struggles with anxiety?

We can help you manage anxiety using proven techniques delivered in a caring and supportive environment.

Our therapists, Amber and Matthew, will work with you to increase your tolerance of uncertainty and strengthen your problem-solving skills - giving you the confidence to use practical strategies to help you regain control. Our most recent course participants achieved a 100% recovery rate!

Our next 7-week online 'CBT for Worry' course starts 12th January (5:30pm - 7pm) - perfect if you need evening availability - with additional dates being added throughout the year.

You can self-refer, places are FREE and available to those registered with a GP.

👉 https://dhctalkingtherapies.co.uk/cbt-for-worry-generalised-anxiety-disorder/

03/12/2025

Start the New Year by boosting your self-esteem!

Living with low self-esteem can harm your and lead to or .

Join our 6-week online group course, 'CBT for depression and low self-esteem', designed to help you combat self-criticism and develop better thinking patterns.

Our next course starts 7th January (5pm - 7:30pm), with new dates being added throughout the year.

You can self-refer, places are FREE and available to those registered with a GP.

👉 https://dhctalkingtherapies.co.uk/group-course-cbt-for-depression-and-low-self-esteem/

17/11/2025

💜 This National Self-Care Week, our therapists are sharing their top tips for maintaining good mental health and emotional wellbeing.

👉 https://dhctalkingtherapies.co.uk/guide-to-maintaining-good-mental-health/

Sometimes it's the small steps that make a big difference. It's time to get back to you - your journey to better mental health starts here!

14/11/2025

Need support with perimenopause or menopause?

Last chance to sign-up for our 6-week online group course, starting 1st December, 5pm - 6:30pm.

Led by expert therapists, you'll learn strategies using Cognitive Behavioural Therapy ( ), proven to manage the physical and emotional challenges of and .

Our friendly and supportive group is the perfect space to come together with others who understand your journey:

"It was nice to be connected with other women in a similar position where experiences were shared, making me realise what I was going through was normal."

Reserve your place today 👉 https://dhctalkingtherapies.co.uk/live-well-navigating-and-coping-with-menopause/

Available to those registered with a GP.

12/11/2025

🫶 Are you worried that someone you care about might be depressed?

It's more common than you think and if these low feelings last for more than two weeks, you could be right!

Our therapists have put together this helpful guide on how to help someone struggling with their mental health.

👉 https://dhctalkingtherapies.co.uk/how-to-help-someone-struggling-with-their-mental-health/

And remember - we offer a range of therapy options to suit each individual. Sometimes, knowing that help is available and where to find it can make all the difference.

27/10/2025

Struggling to adapt to parenthood? Feeling emotionally or mentally overwhelmed?

Our group course, ‘Evolve Perinatal’, is here to support you. It's designed for mums who are pregnant or have a baby under the age of 2.

Over this free, 8-week online course, you’ll:
🧠 Learn practical ( ) techniques
🫶 Connect with other new mums who truly understand
🔧 Discover tools to manage stress, challenge negative thoughts and prioritise self-care
💙 Feel heard in a safe, supportive space

The next course starts Tuesday 18 November, 12:00 – 1:00pm (correction). It's confidential and open to anyone registered with a GP.

It's important to remember that caring for yourself is part of caring for your baby.

Self-refer today 👉 https://dhctalkingtherapies.co.uk/evolve-perinatal-group/

18/10/2025

This we're sharing some small, practical changes that can make a big difference to your mental and physical health during and .

Laura Bruno, Advanced Psychological Wellbeing Practitioner and expert, suggests these 5 quick wins to help you take back control 👇

💜 Notice your thoughts - identify unhelpful patterns and challenge them.
💜 Breathe it out - short breathing exercises can reduce hot flushes.
💜 Sleep smart - set a calm bedtime routine and switch off screens early.
💜 Stay active - gentle exercise lifts mood, reduces stress and aids sleep.
💜 Talk it through - sharing your experiences helps you feel less alone.

Our 'Navigating & Coping with Menopause' online group sessions run throughout the year, providing specialist support in a safe, supportive space.

👉 Find out more and sign up for one of these FREE 6-week groups: https://dhctalkingtherapies.co.uk/live-well-navigating-and-coping-with-menopause/

16/10/2025

We offer free employment support for people with mental health conditions.

Whether you're looking for work, preparing to return or feeling unhappy in your job, we can help.

DHC work with the employment specialists at Waythrough, to provide tailored one-to-one support - from guidance on CVs and interview preparation to workplace support.

If you're experiencing mental health challenges, one of our therapists can refer you to access this service.

👉 More details and how to refer: https://dhctalkingtherapies.co.uk/employment-support-for-mental-health-we-can-help/

15/10/2025

Important service update: The Centre for Psychology, a talking therapies provider, is no longer available as a service in Surrey.

The local NHS is working with other health and care providers to ensure anyone affected continues to receive the care and support they need.

You can self-refer to other NHS Talking Therapies providers via the Healthy Surrey website 👉 https://ow.ly/c4F850X66c5

If you're unsure where to go or need advice, please email mindmatters.surrey@sabp.nhs.uk or telephone 0300 330 5450.
(Phone lines are open Monday to Friday from 8.30-5.30).

Please note this is not a crisis helpline.

10/10/2025

💜💚 Today is and this year the focus is on how to prevent feeling overwhelmed by current world events.

It’s easy to get caught in a cycle of - constantly checking distressing headlines and social media updates, even when it leaves us feeling anxious or low.

We've put together some simple, practical tips to help manage these feelings and take back control 👉 https://dhctalkingtherapies.co.uk/feeling-overwhelmed-by-current-world-events-some-tips-on-how-to-take-back-control/

Remember, it's OK to switch off - self-care isn't selfish!

Mental Health Foundation

06/10/2025

⚠️ Scheduled maintenance notice ⚠️

This Saturday 11th October, from 9pm-12am, our SMS service will be unavailable.

If you need to reschedule or cancel an appointment, please avoid texting during these hours, as our admin team will not receive your message.

Here's a reminder of the different ways to get in touch: https://dhctalkingtherapies.co.uk/contact-us/

If you are in crisis, please see website for support and signposting: https://dhctalkingtherapies.co.uk/crisis-emergency-contacts/

Thank you for your understanding 💙

29/09/2025

Need support with perimenopause or menopause?

Join our 6-week online group course, starting 20th October, 5pm - 6:30pm.

Led by expert therapists, you'll learn strategies using Cognitive Behavioural Therapy ( ), proven to manage the physical and emotional challenges of and .

Our friendly and supportive group is the perfect space to connect with others who understand your journey.

Reserve your place today 👉 https://dhctalkingtherapies.co.uk/live-well-navigating-and-coping-with-menopause/

Available to those registered with a GP.

Address

12 Thornton Side
Redhill
RH12NP

Website

https://dhctalkingtherapies.co.uk/self-referral/

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