Talking Therapies at DHC

Talking Therapies at DHC NHS Talking Therapies for adults in Surrey (17+) who are registered with a Surrey GP. Free and confidential help for stress, anxiety and depression.

Self-referral is via our website.

12/11/2025

🫶 Are you worried that someone you care about might be depressed?

It's more common than you think and if these low feelings last for more than two weeks, you could be right!

Our therapists have put together this helpful guide on how to help someone struggling with their mental health.

👉 https://dhctalkingtherapies.co.uk/how-to-help-someone-struggling-with-their-mental-health/

And remember - we offer a range of therapy options to suit each individual. Sometimes, knowing that help is available and where to find it can make all the difference.

27/10/2025

Struggling to adapt to parenthood? Feeling emotionally or mentally overwhelmed?

Our group course, ‘Evolve Perinatal’, is here to support you. It's designed for mums who are pregnant or have a baby under the age of 2.

Over this free, 8-week online course, you’ll:
🧠 Learn practical ( ) techniques
🫶 Connect with other new mums who truly understand
🔧 Discover tools to manage stress, challenge negative thoughts and prioritise self-care
💙 Feel heard in a safe, supportive space

The next course starts Tuesday 18 November, 12:00 – 1:00pm (correction). It's confidential and open to anyone registered with a GP.

It's important to remember that caring for yourself is part of caring for your baby.

Self-refer today 👉 https://dhctalkingtherapies.co.uk/evolve-perinatal-group/

This   we're sharing some small, practical changes that can make a big difference to your mental and physical health dur...
18/10/2025

This we're sharing some small, practical changes that can make a big difference to your mental and physical health during and .

Laura Bruno, Advanced Psychological Wellbeing Practitioner and expert, suggests these 5 quick wins to help you take back control 👇

💜 Notice your thoughts - identify unhelpful patterns and challenge them.
💜 Breathe it out - short breathing exercises can reduce hot flushes.
💜 Sleep smart - set a calm bedtime routine and switch off screens early.
💜 Stay active - gentle exercise lifts mood, reduces stress and aids sleep.
💜 Talk it through - sharing your experiences helps you feel less alone.

Our 'Navigating & Coping with Menopause' online group sessions run throughout the year, providing specialist support in a safe, supportive space.

👉 Find out more and sign up for one of these FREE 6-week groups: https://dhctalkingtherapies.co.uk/live-well-navigating-and-coping-with-menopause/

⚠️ Scheduled maintenance notice ⚠️This Saturday 11th October, from 9pm-12am, our SMS service will be unavailable. If you...
06/10/2025

⚠️ Scheduled maintenance notice ⚠️

This Saturday 11th October, from 9pm-12am, our SMS service will be unavailable.

If you need to reschedule or cancel an appointment, please avoid texting during these hours, as our admin team will not receive your message.

Here's a reminder of the different ways to get in touch: https://dhctalkingtherapies.co.uk/contact-us/

If you are in crisis, please see website for support and signposting: https://dhctalkingtherapies.co.uk/crisis-emergency-contacts/

Thank you for your understanding 💙

29/09/2025

Need support with perimenopause or menopause?

Join our 6-week online group course, starting 20th October, 5pm - 6:30pm.

Led by expert therapists, you'll learn strategies using Cognitive Behavioural Therapy ( ), proven to manage the physical and emotional challenges of and .

Our friendly and supportive group is the perfect space to connect with others who understand your journey.

Reserve your place today 👉 https://dhctalkingtherapies.co.uk/live-well-navigating-and-coping-with-menopause/

Available to those registered with a GP.

It's   💚We're sharing our Crisis & Signposting Guide, available to download from our website. It includes useful informa...
10/09/2025

It's 💚

We're sharing our Crisis & Signposting Guide, available to download from our website. It includes useful information and key contacts - like the Samaritans - if you or someone you know is experiencing a 👉 https://dhctalkingtherapies.co.uk/crisis-emergency-contacts/

This year’s campaign message is: If you think someone might be suicidal, take action, interrupt their thoughts and show them you care. There's help out there, you just need to know how to access it.

Don't struggle in silence!

If you would like to help shape future mental health services in  , please take this short survey 💙⬇️
10/09/2025

If you would like to help shape future mental health services in , please take this short survey 💙⬇️

Have Your Say on Mental Health Services in Surrey and North East Hampshire 💬

Surrey and North East Hampshire are working on a new approach to make mental health support more connected and easier to access locally—and we would love your input!

Right now, a team is developing a framework to better join up the services, teams, and organisations that support mental health in our local communities. The goal is to make sure people can get the help they need, when they need it—without being passed around from one service to another.

Surrey Coalition of Disabled People and the Independent Mental Health Network are helping to gather views from people with lived experience, as well as their families and carers.

You can get involved whether you’ve used mental health services or not, your views matter. All you have to do is complete a quick and anonymous survey—it only takes a few minutes!

There are just four questions, focusing on what you would like to see done differently and how you currently find information, advice, and support when you need it.

The closing date is Friday 10th October 2025.

Survey link: https://forms.office.com/e/uxufCWrBkH

[Image description: poster for the accessing mental health services and support in your community survey. On the poster is information about the survey that's in the caption and an orange graphic of people in a semi-circle in the bottom right corner of the poster.]

Surrey and Borders Partnership NHS Foundation Trust

Self-esteem – it’s never too late to build it! Whether you’re juggling work, family or life’s everyday challenges, low s...
12/08/2025

Self-esteem – it’s never too late to build it!

Whether you’re juggling work, family or life’s everyday challenges, low self-esteem can creep in. But it doesn’t have to stay that way.

Join our 6-week online group course, starting 3rd September, 5pm - 7:30pm - designed to help you rebuild confidence and improve your wellbeing.

Sign up is free and available to those registered with a GP 👉 https://dhctalkingtherapies.co.uk/group-course-cbt-for-depression-and-low-self-esteem/

Not ready to join a course yet? Start small with our 10 practical tips to boost self-esteem 👉 https://dhctalkingtherapies.co.uk/self-esteem-getting-it-building-it-and-keeping-it/

It’s time to start feeling good about yourself again!

06/08/2025

Need support with menopause? You're not alone.

Join our 6-week online group course, starting 1st September, 5pm - 6:30pm.

Led by expert therapists, you'll learn strategies using Cognitive Behavioural Therapy ( ), proven to manage the physical and emotional challenges of and .

Our friendly and supportive group is the perfect space to connect with others who understand your journey.

Reserve your place today 👉 https://dhctalkingtherapies.co.uk/cbt-recommended-for-both-physical-and-psychological-menopause-symptoms/

Available to those registered with a GP.

Address

12 Thornton Side
Redhill
RH12NP

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