Nicola Fry Health, Wellness and Beauty

02/12/2025

Rosehip body butters, made with cocoa butter and shea butter, cherry extract, rose and vanilla.
Deeply penetrating and soothing for winter skin. This is my special edition for Christmas 🎄🎄💖£8 small and £10.50 medium size. butter ideas &handmade

26/11/2025

New book released by my cleaver mum, this is her memoirs.

26/11/2025

The Invisible Thread by Germana M Frugone
This is my mums memoirs growing up in Italy and settling down in England.

https://www.amazon.co.uk/Invisible-Thread-Germana-M-Frugone/dp/B0G34BXVCK

13/10/2025

31/08/2025

Why do I see 99% of clients return?
Please read my lifelong mission statement below:

By Nicola, – Over 30 Years of Expertise in Vodder MLD, Scar Therapy & Lymphatic Health

Your skin is more than what you see in the mirror — it’s a living, breathing organ deeply connected to your lymphatic system. When your lymphatic flow is sluggish or blocked, your skin shows it first: puffiness, dullness, congestion, breakouts, slow healing, and premature aging.

For over 30 years, I’ve been working with the skin and lymphatic system, specializing in Vodder Manual Lymphatic Drainage (MLD) and advanced scar therapy. Through thousands of treatments, one truth became undeniable: skin health is impossible without lymphatic health.

How the Lymphatic System Affects the Skin

Your lymphatic system is your body’s natural “clean-up crew.” It:

Removes cellular waste and toxins

Supports immune function

Reduces inflammation and puffiness

Promotes healthy circulation and healing

When this system slows — from stress, poor diet, environmental toxins, surgery, or even tight clothing — your skin struggles. Inflammation lingers, acne flares, scars become tight or raised, and the skin barrier weakens.

Why Vodder MLD and Scar Therapy Work

Vodder Manual Lymphatic Drainage is a gentle, rhythmic technique that stimulates the lymphatic vessels to clear stagnation and reset balance. Pairing MLD with specialized scar therapy helps:

Soften and mobilize scar tissue

Improve circulation and lymphatic flow around the affected area

Accelerate skin regeneration

Restore comfort and mobility

The Birth of Nimana Skincare

I created Nimana Skincare because I was frustrated with the lack of truly lymph-friendly products. So many “clean beauty” lines still contain harsh preservatives, EDTA, parabens, and synthetic fillers that disrupt the skin’s natural microbiome and overload the lymphatic system.

Nimana was born from science, nature, and necessity — a microbiome-friendly line, formulated with:

Botanical oils and plant extracts to nourish and protect

Anti-inflammatory actives to calm reactive or post-treatment skin

No harmful chemicals that tax your lymphatic system or irritate the skin barrier

Every formula supports lymphatic clearance, barrier repair, and deep skin nourishment, whether you’re in recovery from a procedure, working on scar mobility, or simply supporting your skin’s natural rhythm.

Why This Matters

Your lymphatic system is your skin’s silent partner — and caring for it is the foundation of healthy, radiant skin. With over three decades of hands-on expertise, my mission is to educate, treat, and empower people to understand this powerful connection.

Nimana is not just skincare. It’s a skin-lymph synergy — rooted in the belief that when you support your lymphatic health, your skin thrives

21/08/2025

🌱 Vitamins & Minerals for a Healthy Lymphatic System

Your lymphatic system is your body’s natural “drainage and defense network.” It clears waste, transports fats and nutrients, and supports immunity. A sluggish lymph system can leave you feeling puffy, tired, or more prone to infections. Nutrition plays a huge role in keeping it flowing smoothly.

💚 Vitamin A

Why it matters: Helps maintain the lining of lymph vessels and supports white blood cells.

Food sources: Carrots, sweet potatoes, leafy greens, milk, and eggs.

Science: Adequate vitamin A intake is linked to stronger immune responses in lymphoid tissues (Dhok et al., 2020).

🌞 Vitamin D

Why it matters: Absorbed via the lymphatic system; supports immune balance and reduces inflammation.

Food sources: Fatty fish, fortified foods, egg yolks, and safe sun exposure.

Science: Vitamin D metabolism is closely tied to lymph absorption pathways (Vieira et al., 2025).

🥦 Vitamin E

Why it matters: A powerful antioxidant that protects lymph vessels from oxidative stress.

Food sources: Nuts, seeds, spinach, and avocado.

Science: Vitamin E, along with zinc and copper, has synergistic effects on immune cells in lymph nodes and spleen (Kubena & McMurray, 1996).

🧄 Vitamin K

Why it matters: Fat-soluble and transported via the lymph; supports vascular and lymph vessel integrity.

Food sources: Kale, broccoli, fermented foods (natto).

Science: Essential for fat metabolism and clotting within lymph circulation (Sneddon & Elwell, 2020).

🥒 Zinc & Copper

Why they matter: Work together to regulate immune cell function within the lymphatic system.

Food sources: Zinc → pumpkin seeds, beans, shellfish. Copper → nuts, seeds, whole grains.

Science: Deficiencies in either mineral can impair lymph-based immunity (Kubena & McMurray, 1996).

🍊 Bioactive Plant Compounds

Why they matter: Phytomineral complexes improve lymph node resilience and immune defense, especially with aging.

Food sources: Citrus fruits, berries, herbs, and green vegetables.

Science: Complexes of vitamins + minerals from plants enhance protective functions of the lymph system in older adults (Gorchakov et al., 2024).

🌍 The Takeaway

For a healthy lymphatic system:

Eat a rainbow of vegetables and fruits (antioxidants & vitamins).

Include nuts, seeds, and legumes (minerals & healthy fats).

Add fatty fish or fortified foods for vitamin D.

Keep your body hydrated and active to keep lymph flowing.

✨ A strong lymph system means better detox, balanced immunity, and more energy day to day

04/08/2025

As many of you know I am passionate about these toxic chemicals found hidden in cosmetics and personal care products. They may be listed at the bottom meaning they are present in tiny amounts, but they are accumulative in the body, so please, make the switch to organic and natural products, and take a minute to read this….

Your body isn’t just a collection of organs—it’s a responsive ecosystem tuned to every choice you make. What you place on your skin, what you inhale, even what thoughts you hold—all of it shapes your biology in real time. In the field of epigenetics, we’ve learned that genes are not immutable destinies; they’re more like piano keys. The environment—your inner and outer world—decides which keys are played.

Recent small studies suggest that reducing exposure to endocrine-disrupting chemicals like parabens and phthalates—commonly found in personal care products—may alter how certain breast cancer-related genes express themselves. Remarkably, some findings indicate that in as little as 28 days, paraben- and phthalate-free products might influence gene activity in measurable ways. This doesn’t mean we’ve found a cure, but it does point to something powerful: the potential of prevention through conscious living.

From a spiritual lens, this connects to ancient understandings of harmony between body and nature. Ayurveda and Traditional Chinese Medicine have long emphasized balance with our elemental surroundings. When our personal choices are in tune with natural rhythms, the body often moves toward equilibrium. Modern science is now tracing the biochemical footprints of this harmony.

Beauty is sacred—it’s not just about appearance, but about resonance. What we apply to our skin should align with what nourishes our being. Choosing cleaner cosmetics is more than a trend—it’s a practice of self-respect, a quiet act of healing, and a ripple of awareness in a culture learning to care more deeply. Every label we read, every ingredient we research, becomes an act of self-advocacy.

Of course, not everyone has equal access to non-toxic products. This is why collective change matters. As more people become aware, demand shifts markets. Transparency improves. And slowly, access grows. What begins as a personal decision can become a community-wide ripple of change.

Have you made changes to the products you use? Did you notice any shifts in how your body or energy felt? Share your experiences below—your insight may help someone else make a choice that empowers their own healing.

28/07/2025

Why Breathwork Boosts Your Lymphatic System 💨💚

✨ Moves Lymph Naturally
Your lymphatic system has no pump — breathwork uses diaphragm movement to push lymph through the thoracic duct (your body’s main drainage channel).

🧠 Activates the Vagus Nerve
Slow, deep breathing stimulates the vagus nerve, reducing stress and inflammation while enhancing immune regulation.

💓 Supports Parasympathetic Healing
Breathwork taps into thoracic parasympathetic nerves, promoting calm, digestion, and detox — your body’s natural “rest and repair” mode.

🌬️ Improves Pressure Flow
Inhalation/exhalation changes chest pressure, helping lymph fluid flow upward against gravity.

🛡️ Boosts Immunity + Detox
Consistent breathwork supports lymph flow, helping clear toxins and boosting overall immune function.

💡 Breathe intentionally — it's your built-in healing tool.

26/07/2025

https://nimanaskincare.co.uk/
The creation of my new website would not have taken place without 2 lovely ladies💜🙏🏼

http://www.shonagow.co.uk/
Abigail Evans Photography
Their beautiful work speaks for itself and I would highly recommend them.
Please take a look at it now

Where Nature meets Science At the heart of our skincare philosophy is the powerful synergy between nature and science, to restore mind, body and spirit, we create results driven formulas. FIND OUT MORE Rejuvenation serum The ritual of renewal in every drop, Rosehip power to repair skin and scar tiss...

26/07/2025

I am SO excited to introduce my new website

https://nimanaskincare.co.uk/

Please take a look,

Where Nature meets Science At the heart of our skincare philosophy is the powerful synergy between nature and science, to restore mind, body and spirit, we create results driven formulas. FIND OUT MORE Rejuvenation serum The ritual of renewal in every drop, Rosehip power to repair skin and scar tiss...