Move It or Lose It with Helen

22/01/2026

Thank you to Emily at Right at Home Reigate & Crawley for your very informative and useful talk on fall prevention this morning

09/01/2026

Date for your diaries - 22nd January 11am - 12pm at Canada Hall, Merstham. All welcome 😊 and a great excuse to come & try my class beforehand (10am - 11am) 😉

08/01/2026

What better way to start the year off than completing and passing my First Aid essentials 2026 online course 🤗🙌🥳
Looking forward to building my classes up more this year and meeting & helping more lovely older adults 🥰

05/01/2026

💬 “Is it safe for me to exercise with a long-term condition?”

Absolutely – and it might be one of the best things you can do!

✅ Regular physical activity helps manage and prevent many conditions
✅ It improves strength, mood, balance and independence
✅ Risks are very low when activity is built up gradually

Our Move it or Lose it classes are specially designed to support people with long-term conditions – at your pace, your way, with expert guidance.

💙 Don’t let fear hold you back – movement really is medicine.
🔗 Learn more about exercising safely with long-term conditions:
https://www.moveitorloseit.co.uk/health/yes-you-can-be-active-even-with-long-term-health-conditions/

02/01/2026

✨ The secret to staying young?
It’s not about turning back time — it’s about making the most of every moment, feeling good in your bodyand surrounding yourself with people who lift you up.

Our Move it or Lose it classes are designed to help you move more, laugh often and stay connected — whatever your age or ability.
🟢 Find your local class and start moving your way to better health and happiness:
👉 https://www.moveitorloseit.co.uk/exercise-classes-for-seniors-near-me/

03/12/2025

Move Together, Stay Stronger Longer

A powerful new study from Newcastle University and UCL has confirmed something we see every single day in our Move it or Lose it classes…
👉 Staying socially connected can help prevent — and even reverse — frailty.

Researchers found that older adults who regularly spend time with others, join groups, volunteer or take part in community activities are far less likely to become frail. And those who increase their social engagement are more likely to regain strength, balance and independence.

That’s exactly why Move it or Lose it works so well.
Our classes aren’t just about exercise — they’re about friendship, laughter, support and belonging.
💚 You see people arrive as strangers and leave as friends.
💬 You hear the chatter before class and the giggles during it.
💪 You watch confidence grow week after week.
The research is clear: staying connected keeps us stronger for longer.
And connection is at the heart of everything we do.
Whether you join a local class or stay active from home with our Online Club, you’ll find movement and community waiting for you.
👉 Find your nearest class: https://www.moveitorloseit.co.uk/exercise-classes-for-seniors-near-me/

27/11/2025

I had the lovely Emily from Right at Home Reigate & Crawley pop in at the end of my class today to discuss coming and talking to my class about fall prevention - looking forward to working with them and very happy to share the below as such a great event 🤗

23/11/2025

Ready to turn back the clock on ageing? This Move it or Lose it seated strengthening routine is designed for all abilities — especially those who want to get...

06/11/2025

22/10/2025

Stay healthy this season with the Autumn Wellness Guide: essential tips for maintaining activity and wellness in autumn.

02/10/2025

🧠✨ Good news for brain health! ✨🧠
A huge US study has just confirmed what we’ve known all along… structured, social and regular activity is the best way to keep your body and brain healthy as you age!

👉 Over 2,000 adults (aged 60–79) took part for two years. Everyone was asked to move more, eat brain-friendly foods, stay socially connected and look after their heart health.
👉 One group had a proper programme with coaching, check-ins and sessions… the other group were left to “do it themselves.”
👉 The result? Both groups improved memory, thinking speed and decision-making — but the structured group saw the biggest boost (especially those who started off with lower scores). They also had fewer health issues overall.

💡 Why does this matter? Because our Move it or Lose it classes are structured, social and consistent. Every week you show up, join in, have fun and keep each other motivated — exactly the kind of intervention proven to work best for brain (and body!) health.

So when you come to class, you’re not just exercising your body — you’re giving your brain a workout too! 💪🧠💃
Find your local class: https://www.moveitorloseit.co.uk/exercise-classes-for-seniors-near-me