03/12/2025
Move Together, Stay Stronger Longer
A powerful new study from Newcastle University and UCL has confirmed something we see every single day in our Move it or Lose it classes…
👉 Staying socially connected can help prevent — and even reverse — frailty.
Researchers found that older adults who regularly spend time with others, join groups, volunteer or take part in community activities are far less likely to become frail. And those who increase their social engagement are more likely to regain strength, balance and independence.
That’s exactly why Move it or Lose it works so well.
Our classes aren’t just about exercise — they’re about friendship, laughter, support and belonging.
💚 You see people arrive as strangers and leave as friends.
💬 You hear the chatter before class and the giggles during it.
💪 You watch confidence grow week after week.
The research is clear: staying connected keeps us stronger for longer.
And connection is at the heart of everything we do.
Whether you join a local class or stay active from home with our Online Club, you’ll find movement and community waiting for you.
👉 Find your nearest class: https://www.moveitorloseit.co.uk/exercise-classes-for-seniors-near-me/
