Ioana Donciu Therapy

03/02/2026

Now January is behind us it can be a good time to take better care of ourselves physically and mentally. Negative self talk can be very stressful and demotivating . If you recognise the traits below counselling may help to understand the root of the problem and develop more helpful strategies to improve self esteem and confidence. Reigate Community Counselling Centre offers more affordable counselling to adults and can be reached by a mail rcccenquiries@gmail.com.

03/02/2026

01/11/2025

Self love is one of the most important part of living a healthy and happy life. 🤗

08/10/2025

Ever found yourself lost for words when your child is spiralling with worry? These phrases can help you calm their storm — without saying, “Don’t worry.”

Which one do you already use most often?

FOLLOW for more in our series When Worries Take Over until 12 October 2025.

IN THE RESOURCE STORE - instant electronic download with secure global checkout. Only £3.75, introductory price until 19 October 2025.
Toolkit to accompany our new series:
When Worries Take Over: Supporting Children With Everyday Worries
The Toolkit for Parents & Educators contains parent information sheets which capture the content of our posts over the series as well as tools, resources and activities to support them young person.

Electronic download available at link in comments or via our Linktree Shop in Bio.

08/10/2025

Live now, not later 🤍