My DNA Edge

25/01/2020

A Foster family favourite - I have my husband to thank for this one ♥️.

This super tasty fish curry is quick and easy with herbs and spices that pack a punch on taste and lower inflammation.

Also rich in Vitamins A & C, folate, Vitamins B1, B3 & B6, magnesium, potassium, iron, zinc, manganese, selenium, phosphorous, calcium, dietary fibre and healthy fats.

What’s your favourite recipe? @ Reigate Hill Gatton Park

26/12/2019

My guest on today’s podcast is Keith Norris, co-founder of the largest Paleo platform in the world, Paleo f(x).

In our conversation, we chat about:

- why the Paleo diet is the most easy to follow and most effective for the most people
- how to use exercise as a gateway to the subconscious
- how to raise your HRV
- Keith’s 7 pillars of health and why you need to get the basics right first
- we are all unique - how to optimise your epigenetic environment for optimal health
- tips for entrepreneurship and success
- must-see and dos at 2020 Paleo (fx) including things for your kids
- and much more!

Head to the link in my bio to listen now!

16/12/2019

New podcast episode with ⭐️

We talk about how to move past your present reality and create a new future.

Anna explains that with around 60,000 thoughts per day and many of them negative, we can start to believe our self limiting thoughts.

As someone who went from wheelchair bound to receiving 7 Hollywood awards, becoming a master in NLP and an award winning coach, podcaster and author, Anna is an expert in how you can create new neural pathways and become the person you need to be to manifest a life beyond your wildest dreams.

A must listen conversation - check it out and let he know your thoughts - link in bio ✅

12/12/2019

This combo is one of the best high performance health hacks you can do to supercharge your energy 🥊.

IV Laser therapy - a cocktail of vitamins which are delivered intravenously.

In bypassing your digestion you maximise absorption esp. if you have any gut issues.

Laser light into the bloodstream stimulates blood cells and stem cells.

✅ Energising effects of red light - increases ATP, strengthens immunity, regenerates damaged tissue and improves circulation.

✅ Oxygen uptake enhanced by green light - reduces inflammation.

✅ Anti-aging - blue light activates telomerase, biogenesis of mitochondria, anti-inflammatory, anti-bacterial, enhances NO release and improves circulation

✅ Antidepressant effects by enhancing Vitamin D production and serotonin, antibacterial, positive effects on hormones and metabolism.

Followed up with to turbo charge the effects

OMG - 2 days later I still feel supercharged!!!

These are just a couple of the cutting edge technologies offered by .e and his team .wellness

They combine the latest science and holistic therapies in a uniquely creative way to make you look and feel like a total rockstar 💃🏼🕺🏽 @ Chelsea, London

08/12/2019

You’ve probably heard of CBD – but what does it do exactly?

And how do you know if it’s right for you?

In my latest podcast episode, I cover all you need to know about CBD, including:

What CBD is, the different types, and how using it affects us,
CBD for pain relief, sleep, and neurological disorders.

The connection between CBD and potential weight loss and more!

To listen, go to bit.ly/HPHealth or check out the link in my bio!

05/12/2019

Exercise is one of those things that can get sidelined when you’re busy, but the productivity you get back makes it well worth the investment of time.

Stephen Covey encourages us to use the four quadrants to focus on what’s important and with the extensive benefits of exercise I would say it should definitely be in “not urgent but important” top category.

Exercise may well be one of the most powerful anti-ageing hacks you can use with these among just some of the numerous benefits:

✅ enhanced energy
✅ stronger bones
✅ improved muscle mass
✅ elevated mood
✅ greater insulin sensitivity
✅ faster metabolism
✅ enhanced sleep
✅ better blood flow
✅ younger looking skin
✅ longer lifespan
✅ better posture
✅ greater resilience

What have I missed?

01/12/2019

My Bedtime stack for a good night’s sleep:

• CBD/NAD - Intranasal so bypasses GI tract and crosses the blood brain barrier. Benefits of CBD and NAD+ for lowering inflammation, anti-anxiety, anti-ageing and reducing oxidative stress. My deep sleep has improved by over 40% 👊🏼

• .wellness Sleep blend - tastes delicious and soothing - includes California poppy, chamomile and lavender. Sleep like a baby 👶🏻 after this 💜

• EASE Magnesium spray - maximum absorption through the skin. Perfect esp. after a big workout 🏃‍♀️🤸🏽‍♀️

What’s your sleep regimen?

24/11/2019

In this episode of the High Performance Health podcast, I chat to Matt Maruca and founder of Ra Optics.

We talk in depth about:
- how we are living in an age of massive circadian disruption
- why living in the Northern hemisphere (like me) can be a big issue in the winter months if you are not embracing sunlight during daytime hours and making use of the full spectrum of red and infra red light through exposure to sunrise, sunset, fire, red panel lights and saunas
- how to use light to fix your mitochondria
- how the human brain is unique because it requires so much DHA
-how Matt uses the light diet to fix damage to mitochondria
- why we also need to focus on cultivating our inner light through the right relationships, meditation and finding our tribe

and so much more……..

Matt has also kindly given listeners of the podcast and my followers a special 10% discount on any of stylish blue blocking glasses which have been proven to specifically target the harmful frequencies emitted by phones, computers, screens and LED lights. Go check them out and use code “Edge” to claim your 10% off 🙌 (link in bio)

19/11/2019

Excited to be chosen as an early adopter and one of the first people in the UK to experience an test!

This uses whole exome sequencing technology with 500 reports on:

- response to foods, exercise, certain medicines and stress
- risks of certain cancers
- risks of certain lifestyle diseases.

I’ll be doing this test tomorrow morning so look out for my results which I’ll be sharing in a couple of weeks.

Am I scared of what it might show?

No, because knowing my risk factors will give me greater control over my environment and lifestyle to reduce my risk.

I’ll share exactly how I’ll do this in future posts.

Would you want to do this?

@ London, United Kingdom

16/11/2019

We need plenty of healthy fats in our diet for :

* optimal cellular health
* good cellular communication
* proper vitamin absorption
* lowered inflammation
* hormonal balance and
* metabolism.

The types of fats we eat and the ratios of them are critical to our health.

If you’re wondering what types of fats are healthy, which ones you should be eating and where you can find them, check out today’s solosode with me where I walk you through exactly what types of fats you should be focussing on, which ones to eat more of and which ones to avoid.

Are there other aspects on nutrition, health and wellness that you’d like me to cover in future episodes? Let me know in the comments below 🙏

14/11/2019