What are the opening hours?

Monday 9:30am - 4:30pm Tuesday 9:30am - 4:30pm Wednesday 9:30am - 4:30pm Thursday 9:30am - 4:30pm Friday 9:30am - 4:30pm

Maharishi Ayurveda Health Centre, Rendlesham, Suffolk

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Maharishi Ayurveda Health Centre, Rendlesham, Suffolk

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Maharishi Ayurveda Health Centre, Rendlesham, Suffolk, Health & Wellness Website, 4 Peace Palace Gardens, Rendlesham.

Maharishi AyurVeda Health Centre in Rendlesham offers insightful holistic consultations, seasonal health guides, weekly Maharishi AyurVeda Marma Therapy, as well as revitalising treatments on a block basis to restore balance and rejuvenate. Maharishi AyurVeda Health Centre Rendlesham is a unique Ayurveda health clinic in country-coastal Suffolk offering consultations with well-trained Ayurveda practitioners and therapeutic panchakarma treatments for detoxification, revitalisation and rejuvenation, in beautiful surroundings. Our therapies take place in a Maharishi Vastu-designed health centre, according to the ancient tradition of Vedic architecture, to promote health and well-being. Our panchakarma treatments range from single treatments, such as Ayurvedic massage, to two-week residential purification programmes, under the supervision of an Ayurveda Practitioner.

20/01/2026

❄️✨ 𝗪𝗶𝗻𝘁𝗲𝗿 𝗩𝗶𝘁𝗮𝗹𝗶𝘁𝘆 + 𝗗𝗲𝗲𝗽 𝗥𝗲𝘀𝗲𝘁 ✨️❄️

After last year's "shedding of layers", this Winter should feel like a cosy cocoon. Don't let cold drain your battery.

○ According to Ayurveda, Winter is the season for nourishing your body to build 𝘖𝘫𝘢𝘴 (your inner vitality and immunity), not just survive the frost. When the temperature drops, our energy tends to stagnate. We can tend to feel it as stiff joints, heavy moods, and "brain fog".

○ Maharishi AyurVeda and Integrative Medicine Consultations help to sync your unique mind-body design with the season’s rhythms.

○ MAV Marma Therapy is the "reset button" your nervous system is craving. By stimulating specific vital points, the gap between body, mind, and consciousness is bridged—releasing stored stress and waking up your body’s rebalancing and self-healing mechanisms.

○ This can be combined with a bespoke Integrative Ayurveda plan. The aim is not just treating symptoms; but also holistically optimising your entire system for the season.

🌬️ Don’t just wait for Spring. Nourish and thrive right now.

07/11/2025

🍂🍁 Some end of the week positivity. Have a great weekend! 🍁🍂

"All speech, action, and behaviour are fluctuations of consciousness. All life emerges from and is sustained in consciousness."
- Maharishi Mahesh Yogi

Save and share the good vibes with family and friends.

04/11/2025

🍂 As the crisp energy of late autumn (the shift towards the Vata season) settles in, early November marks a crucial transition for your health. The weather turns cooler and drier, which can sometimes leave our immune systems feeling vulnerable, making us susceptible to those inevitable seasonal colds and flus.

𝗪𝗵𝘆 𝗡𝗼𝘄?

🍂 This is the perfect moment to shift from just reacting to illness to proactive, personalised care with an Integrative Ayurveda Consultation and Marma Therapy.

🍃🌿The Vata Challenge🌿🍃

The late autumn/early winter season brings the qualities of Vata (cold, dry, light, and moving), which can quickly lead to:

》》Weakened Agni (Digestive Fire): A weaker digestive fire means reduced ability to process food and eliminate toxins (Ama), which is a key factor in illness.

》》Dryness & Congestion: Dry nasal passages and throats are less resilient to pathogens.

》》Anxiety & Restlessness: Vata imbalance can affect the nervous system, further taxing your overall energy and immune reserves.

🍂 A consultation and Marma Therapy goes beyond general advice; it helps you navigate this transition in a way that respects your unique constitution (Prakriti) and current imbalances (Vikriti) to correctly balance Vata and boost your immune resilience.

🗓 𝗦𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝗿𝗲𝘀𝘂𝗺𝗲 𝗳𝗿𝗼𝗺 𝗠𝗼𝗻𝗱𝗮𝘆, 𝟭𝟬 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝘁𝗼 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝟮𝟬, 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿.

✉️ Email: enquiries@ayurveda-rendlesham.co.uk to book an appointment.

18/10/2025

🪔⚱️⚜️ 𝑻𝒐𝒅𝒂𝒚 𝒊𝒔 𝑴𝒂𝒉𝒂𝒓𝒊𝒔𝒉𝒊 𝑨𝒚𝒖𝒓𝑽𝒆𝒅𝒂 𝑯𝒆𝒂𝒍𝒕𝒉 𝑪𝒆𝒏𝒕𝒓𝒆'𝒔 9-𝒀𝒆𝒂𝒓 𝑨𝒏𝒏𝒊𝒗𝒆𝒓𝒔𝒂𝒓𝒚! ⚜️⚱️🪔

We opened in 2016 on Dhanvantari Day, which celebrates the celestial Physician of Medicine and the source of Ayurveda to help humanity.

Thank you to all those locally and globally who have visited us for health consultations, Panchakarma, Marma Therapy, and our range of Ayurveda treatments over the years.

We hope many get to experience the profound benefits of the full range of Maharishi AyurVeda.

⬆️🌿 Link in bio to our website for more information about what we offer and the scientific research behind what we do in our evidence-based holistic care.🌿

11/10/2025

🍂 How lovely is Rendlesham Forest, especially in the Autumn Season?
It is situated just a 10-minute drive away from our location.

"The natural healing force within each of us is the greatest force in getting well." - Hippocrates

🍁 Maharishi AyurVeda recommendations are based on a shared, fundamental principle: all the laws of nature exist within each individual.

🍂 Our body possesses an inherent capacity for self-healing, and true wellness from living in harmony with nature's intelligence.

🍁 Health is the state of balance and harmony between the individual and these cosmic, natural rhythms.

05/10/2025

🧡 🏵 It's wonderful to receive feedback from our clients after visiting us in📍Rendlesham, Suffolk.
Here are some lovely words from our last Ladies' and Men's Panchakarma Blocks. 🏵🧡

01/09/2025

🗓 𝗥𝗲𝘃𝗶𝘀𝗲𝗱 𝗗𝗮𝘁𝗲𝘀 🗓

To accommodate our valued 𝗣𝗮𝗻𝗰𝗵𝗮𝗸𝗮𝗿𝗺𝗮 (𝗣𝗞) clients, we have made amendments to the dates on our upcoming 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗕𝗹𝗼𝗰𝗸𝘀.

We still have some appointments for single or a combination of Ayurveda treatments available on both blocks.

𝗧𝗼 𝗺𝗮𝗸𝗲 𝗮𝗻 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁, 𝗽𝗹𝗲𝗮𝘀𝗲 𝗲𝗺𝗮𝗶𝗹:
enquiries@ayurveda-rendlesham.co.uk

26/08/2025

🍂🍁 𝗔𝗨𝗧𝗨𝗠𝗡 𝗚𝗟𝗢𝗪: embracing Ritu Sandhi as not just a transitional moment but a 14-day window where the body adapts from one season's influence to the next, specifically the last seven days of one season and the first seven days of the next 🍁🍂

𝗪𝗵𝘆 𝗶𝘀 𝗶𝘁 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝘁𝗼 𝗵𝗮𝘃𝗲 𝗮 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻/𝗳𝗼𝗹𝗹𝗼𝘄-𝘂𝗽 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝗼𝗿 𝗠𝗮𝗿𝗺𝗮 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁?
🍁 Depending on your nutrition and lifestyle in the Summer, one's body and immunity may be more vulnerable to fluctuations in the external environment and thus imbalances can arise within one's internal environment (the bioenergy Vata is gradually increasing while Pitta is decreasing).

🍁 A sudden change in routine can shock the system and weaken the immune system.

🍁 By making gradual adjustments to your nutrition and daily routine, you can help your body adapt to the changing conditions and prevent illness.

🍁 Doing a gentle cleanse helps to detoxify bodily channels, restore the mind-body connection by rebuilding with renewed cells and tissues.

🍁 Sniffly colds or flus, or osteoarthritic pain is no fun when you can be enjoying time outdoors in beautiful Nature or social activities.

🍁 Paying attention to your body and the environment around you helps you gain awareness and respond well to the seasonal shift.

𝗘𝗺𝗮𝗶𝗹: connect@luminous-ayurveda.com for more information.
To book an appointment email: enquiries@ayurveda-rendlesham.co.uk or visit www.luminous-ayurveda.com

15/08/2025

💫☀️ Good Morning and Happy Friday!

We hope you had a great week, if there were some dark or challenging patches here's some timeless, feel-good wisdom for the Soul from Maharishi Mahesh Yogi ☀️💫

"Speaking ill of others means first transplant the wrong of his heart in our heart, transplant the wrong of his mind to our mind, and then let that plant grow into a tree until it comes out. Manyfold it comes out. The whole process is dragging for evolution. It drags us down.....It’s not necessary to use our attention, time, and energy thinking and speaking on something that does not improve our life, that does not help us to grow. It’s not worthwhile.
So spend your energy and get joy, happiness, evolution, more ability to enjoy, and more ability to create. In this field, we spend our energy and time."

12/08/2025

☀️ Hydrate the Maharishi AyurVeda way during this heatwave ☀️

Pitta-balancing Reminder Tips:
● Drink room temperature or slightly cool water throughout the day according to thirst. Add slices of cucumber and fresh mint leaves for an extra cooling effect.

● Best choices of herbal teas are fennel, mint, lavender, rose bud, and chamomile as they are very soothing and cooling.

By making conscious choices, you can effectively balance Pitta during the summer and enjoy a more comfortable and revitalising season.

11/08/2025

Maharishi AyurVeda Consultations and the next treatment blocks are planned in September and October in our Vastu-designed health centre:

🏺 LADIES' RENDLESHAM PANCHAKARMA (PK) and FULL TREATMENT BLOCK
14 September - 23 September, 2025

🏺 MEN'S RENDLESHAM PANCHAKARMA (PK) and FULL TREATMENT BLOCK
4 October - 11 October, 2025

If you are interested in doing Panchakarma (PK) or a combination of Ayurveda treatments, the first step is a consultation with Suneeta Lakshmi Lies .ayurveda, who is our fully qualified and registered Maharishi AyurVeda and Integrative Medicine Practitioner as well as Marma Therapist. Suneeta Lakshmi will locate any imbalances, give personalised advice in various areas such as nutrition, lifestyle and sleep, and create your pre-PK and PK treatment plan.

🏺 We also offer single treatments such as Abhyanga massage, Shirodhara mind-calming, Janu Basti (knee nourishing), Kati Basti (Vata-balancing for lower back problems), Netra Tarpana (Pitta-balancing for eye problems) and much more.

📧 Email us to make an appointment or booking: enquiries@ayurveda-rendlesham.co.uk

Please note: For Panchakarma, a deposit of £200 is required to reserve your place.

10/05/2025

All appointments on our 𝗠𝗲𝗻'𝘀 𝗣𝗮𝗻𝗰𝗵𝗮𝗸𝗮𝗿𝗺𝗮 𝗮𝗻𝗱 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗕𝗹𝗼𝗰𝗸 𝗮𝗿𝗲 𝗳𝘂𝗹𝗹.

𝗖𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻𝘀 𝗮𝗻𝗱 𝗠𝗮𝗵𝗮𝗿𝗶𝘀𝗵𝗶 𝗔𝘆𝘂𝗿𝗩𝗲𝗱𝗮 𝗠𝗮𝗿𝗺𝗮 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 with our Integrative Maharishi AyurVeda Practitioner will resume on 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆, 𝟭𝟰 𝗠𝗮𝘆.

𝗧𝗼 𝗺𝗮𝗸𝗲 𝗮𝗻 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁, 𝗽𝗹𝗲𝗮𝘀𝗲 𝗲𝗺𝗮𝗶𝗹:
enquiries@ayurveda-rendlesham.co.uk or connect@luminous-ayurveda.com

Address

4 Peace Palace Gardens
Rendlesham
IP122HG

Opening Hours

Monday	9:30am - 4:30pm
Tuesday	9:30am - 4:30pm
Wednesday	9:30am - 4:30pm
Thursday	9:30am - 4:30pm
Friday	9:30am - 4:30pm

Website

http://www.ayurveda-rendlesham.co.uk/

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Maharishi AyurVeda Health Centre Rendlesham is a health clinic and spa in rural Suffolk offering consultations with leading Ayurvedic practitioners and therapeutic panchakarma treatments for detoxification, revitalisation and rejuvenation, in beautiful and harmonious surroundings. Our Maharishi Ayurveda health centres worldwide are outstanding in their high standards of quality in treatment and training. In Rendlesham, our therapies take place in the beautiful and unique surroundings of our Maharishi Vastu building, designed according to the ancient tradition of Vedic architecture, to promote health and wellbeing. Our panchakarma treatments range from single treatments, such as Ayurvedic massage, to two-week residential purification programmes, under the supervision of a highly-experienced Ayurvedic practitioner. Whether you are looking for help with addressing a chronic disorder, like asthma, insomnia, allergies, rheumatism or diabetes, or for support with conception or menopause, or for beauty-enhancing rejuvenation treatments, Maharishi Ayurveda offers over 40 approaches to promote balance, good health and wellbeing.