Just B Mindful

15/11/2025

Just like the leaves are falling from the trees, they’re not gripping on for dear life, but releasing and waiting for new, healthier growth - try it!

14/11/2025

Friday funny…

13/11/2025

When we analyse it, our anxiety is our desire to control what’s going to happen, but we can’t control the future, so letting go of it, will reduce our anxiety! 🤗

12/11/2025

Pause and breathe

11/11/2025

♥️

10/11/2025

See how many of them you can try this week. Have a great week everyone 🥰

09/11/2025

Hibernate, keep breathing and rest your body and mind to be ready to start again in the New Year.

08/11/2025

07/11/2025

Friday Funny

05/11/2025

Stick with your favs

04/11/2025

I am embracing November - cosy nights, scented candles, hibernation, daily meditation to soothe my brain and be revitalised for Spring.
Trying to still do daily autumn walks when it’s dry!