Just B Mindful

09/12/2025

08/12/2025

One of my biggest on-line classes last week - 43 attendees! Loved it! Please share this post with your boss if your workplace needs some positivity or techniques to reduce stress 🙌

I’m trying to get the hang of blurring out faces, lots of practice still needed 🥴

08/12/2025

Take the bull by the horns this week and get the hard stuff out of the way. Happy Monday 🥰

07/12/2025

@ followers I’m looking for some advice. What’s your opinions on writing daily journals? Does anyone do it and do you think it’s worthwhile?

I have tried a few times but never kept it up, possibly because I was writing it like a diary. I read this this morning -

A journal is not a diary but a place where u analyse, evaluate and define your dreams. Keeping a journal encourages you to consider what u do, why you do it & what u have learned from all u have done! It promotes personal growth and wisdom.

Can you let me know your experience please so I can consider whether to try it again. Thank you 🥰

07/12/2025

Sharing Sunday…who better to say it than Suggs - It must be love!

06/12/2025

How sweet is this. Photo from A&E where this old lady had fallen and her hubby tucked in her blanket and and sat beside her stroking her hair til she got checked out - my heart melted 💕

05/12/2025

Friday funny…

03/12/2025

As 2025 closes take stock of any of these you did. You still have a few weeks to tick some off the list

02/12/2025

As we arrive in December…

01/12/2025

Time to start winding down…

30/11/2025

Sharing Sunday…. Especially the ‘I have to’ it causes pressure on your brain whereas ‘I choose to’ is a better phrase as we’re making the choice to help our future self!