Wikied

11/11/2025

Struggling to sleep?

Falling oestrogen can affect your body temperature and rest — but there are ways to restore balance.

🗓 Thursday 20 November | 7pm | Online | £35
🎟 Reserve your space
— limited to 15 participants.
https://www.eventbrite.co.uk/e/menopause-awareness-workshop-understand-support-thrive-empower-tickets-1858260008709?aff=oddtdtcreator

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07/11/2025

Menopause can affect sleep, mood, concentration and relationships — yet we often don’t talk about it.
Let’s change that together.

Join me for an open, supportive workshop that brings clarity, confidence and practical tools to help you thrive.


🗓 Thursday 20 November | 7pm | Online | £35
🎟 Reserve your space
— limited to 15 participants.
https://www.eventbrite.co.uk/e/menopause-awareness-workshop-understand-support-thrive-empower-tickets-1858260008709?aff=oddtdtcreator

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04/11/2025

💜 Hormones begin changing long before periods stop. Understanding those changes helps you take control of your focus, energy, and wellbeing.

Join me for the Menopause Awareness Workshop to learn how to spot the signs early and thrive through change.

🗓 Thursday 20 November | 7pm | Online | £35
🎟 Book your place here
https://www.eventbrite.co.uk/e/menopause-awareness-workshop-understand-support-thrive-empower-tickets-1858260008709?aff=oddtdtcreator

01/11/2025

1 in 10 women leave their jobs because of menopause symptoms... (full caption)

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30/10/2025

Menopause is about so much more than hot flushes.
It can affect focus, energy, sleep, and confidence — yet it’s often misunderstood.

Join me online for a supportive, practical workshop that helps you understand what’s really happening and how to thrive through it.

🗓 Thursday 20 November | 7pm | Online | £35
🎟 Only 15 spaces — Book your spot today

🎟 Reserve your space now
https://www.eventbrite.co.uk/e/menopause-awareness-workshop-understand-support-thrive-empower-tickets-1858260008709?aff=oddtdtcreator

24/10/2025

Sport and physical activity can have a positive impact on mental wellbeing, which is every bit as important as the physical benefits.

https://www.sportengland.org/about-us/mental-wellbeing

22/10/2025

Who can relate? Really common with certain neurodiversity’s.

Me and my ADHD for sure!

12/05/2025

Often linked to ADHD as well....

Today is Fibromyalgia Awareness Day.
Sending love to everyone affected by this condition.

12/05/2025

Today is Fibromyalgia Awareness Day.
Sending love to everyone affected by this condition.

20/01/2025

Today is Blue Monday - statistically the most depressing day of the year. Break the mould and smile at everyone you see, you might be the person who lifts their day!

If you are feeling low, these tips will help boost your mood - let me know which ones you try and how they worked for YOU.