What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 5pm Saturday 9am - 1pm

Audhd Forward

Home
United Kingdom
Richmond
Audhd Forward

Embracing difference.

Specialist coaching, education, training
Children and adults

➡️understanding
➡️awareness
➡️acceptance
➡️compassion
➡️love

Email: marie@audhdforward.com

Website: www.audhdforward.com

30/11/2025

Unfortunately all the parent/carer allocated tickets are already sold out in my local area - Darlington. But still spaces for interested professionals.

25/11/2025

Tonight was Divine Guidance Energy Alignment night. A gentle heart lead space to listen and connect with yourself more deeply.

I pulled cards before we started this interactive guided meditation which connects your lower self/subconscious/inner child with your awakening present self and higher self who’s always there in the background urging us to take one further step forward.

Beginning of session: Direction- movement towards desires and guidance
End of session: Wisdom - knowledge and understanding

Couldn’t have put it better myself 🫶🙏💫

24/11/2025

Divine Guidance Meditation
Do you need time to connect with yourself?

Zoom, Tues , 8pm £4.44

23/11/2025

The messy middle …

I know it’s not everyone’s experience but for many of us it is.

For women careers on hold suddenly seem off track. Your body seems to have a mind of its own - you don’t recognise the person looking back at you in the mirror. You definitely don’t need to be told your metabolism is up the creek. Your commitment to self care and the amount of time and energy that now takes just to begin to feel on track with health and well being feels like a full time job on its own.

Maybe you’re someone like me whose life has turned upside down since hitting 50.

The thing is this mess signals a time for change - think of it as your body, heart and mind waking you up - gearing you for your upgrade. It’s true… the science says there is no reason to stop, to settle for less, it’s just you need to go about things a different way.

I’m looking forward to 2026 and offering ways to help women like me with more of these elements of their own journey.

I’m training in somatic and trauma informed coaching and also menopausal movement. Both of which have really opened my eyes the menopause moment in particular with latest evidenced based research (and information about the lack of research and unknowns) around diet, supplements, bone, muscle, brain and mental health.

I’m putting what I’m learning into practice. I know everyone’s journey is different but I want to experience the impact myself.

Then there’s the energy and spiritual side of my journey - the non evidence, non scientific work and learning which has helped me see myself, my world differently, feel different and be different, with a greater sense of inner peace. For me that’s meant Reiki, card readings, moon energy, and Divine Guidance - a very special interactive guided meditation created by Dawn Stacey Wedge. Though actually the effects of meditation are science backed in regulating your nervous system…

Anyway 2026 is going to be my time to be playful. I’ve always thought and acted outside the box but now I’m ready to push those boundaries even further.

Let me know if you want to join me. 🫶🙏

17/11/2025

Time to fall in love with yourself …

This isn’t simply burnout or “midlife chaos.” It’s awakening and it’s meant to happen now.

This work I do brings together everything I love: intuitive connection, energetic alignment, and creating space for others to come home to themselves.

It feels like the threads are weaving together, the somatic coaching, the breathwork training, the deep nervous system understanding, all pointing toward one thing:

alignment, embodiment, awakening.

Maybe you’re in that space too, that in-between where everything feels both new and deeply familiar.

✨ What if this is your awakening? ✨

Quiet. Real. Ready.

16/11/2025

Yesterday something special happened.

Since I turned 50 my life has changed dramatically and the lead up to the those changes perculated and bubbled through my 40s; a decade I remember started with secret and shameful tears.

Since then I have found a greater sense of inner peace, though there have been some raw moments; they’ve all been lessons, reflections which have been part of the journey bringing me back to myself and helped me realise how I was so busy coping with life I’d lost a big part of me somehow. The deeper part of me, you could say, the connected and real part of me.

Maybe the real me was visible to others but she wasn’t visible to myself. Even when I wrote about my experiences, put pen to paper I wasn’t ready or able to recognise myself. How is it possible to ignore yourself in that way?

That was in 2018 and I found many more ways to ignore myself, abandon myself before I was finally ready to listen.

Habits built over 50 years take a long time to unravel.

Learning to notice those lessons and mirrors has taken time and needed a new way of thinking and feeling… of being.

Opening my heart and mind up to new ways of thinking about my subconscious, my inner child, life, the world and beyond - looking for support and guidance in new places … all of which helped me reconnect to me.

I’ve learned a lot- about perimenopause, ADHD, Autism, positive psychology, somatic practices, trauma…

But it’s my journey with ‘spirituality’ which has been the source of deep transformation and support for me and lead me to yesterday when I took my Novice Robes and began my journey with Buddhism. A journey and a way of being that is founded on love and resonates so deeply with me.

I know I will find so much guidance, support and wisdom here; my challenge is to stay open to receiving and listening. I feel so grateful for this opportunity to grow and be better placed to support others in turn.

Reaching mid life, developing new awareness of ourselves and our interaction with the world and new experiences, an awakening of new parts of ourselves, seems a common whilst unique experience and one I hope to support.

🙏 🫶

13/11/2025

I just wrote such a long post and lost it.

The post I mean, not my sanity.

I didn’t save it.

And here’s growth in action. I’m not stressing I’m letting it go.

It is enough to summarise the main points were

1. How irritated I am by my ADHD. But it holds me to account … when it becomes louder I know there’s something in my life, in me I’m not listening to.

2. I was reluctant and resistant but now I love my Autism. It explains myself to me more than anything else ever has. And as most of my autistic experience happens inside my head that’s what’s most important.

3. Knowledge was where it started but spirituality has been where all the parts of me have the chance to integrate, mind, body, heart and that’s where I locate the greatest shifts and inner peace.

4. ADHD and autistic are labels which exist alongside many others including mother, perimenopausal, divorced, teacher, coach. But none of them describe who I see when I look in the mirror anymore.

And that’s a big shift.

I am me. Marie

And I reserve the right to see myself simply as me.

Standing in and owning my truth.

And I pray for a world where everyone is seem that way - with acceptance for who they are.

Beyond labels.

Address

Richmond
DL105AF

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 5pm
Saturday	9am - 1pm

Website

http://www.audhdforward.com/

Alerts

Be the first to know and let us send you an email when Audhd Forward posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Audhd Forward:

Shortcuts

Want your practice to be the top-listed Clinic in Richmond?