Dr Helen Allergy

Dr Helen Allergy Allergy Clinics for Adults and Children
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26/11/2025

Just an allergy mum and allergy doctor trying to help those with potential or diagnosed chronic illness.... who needs a website.

Hopefully back and sorted soon, and a small blip, but if you are able to click through to www.DrHelenAllergy.co.uk and let me know if it's working or down for you, please let me know below.

If you are trying to find some information, and the site isn't there then please do DM or email info@drhelenallergy.co.uk

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Add your questions below and join us on Monday 24th November at 1pm live on instagram.We will be answering your question...
21/11/2025

Add your questions below and join us on Monday 24th November at 1pm live on instagram.

We will be answering your questions and chatting about all things children, illness, allergy, eczema, asthma, immunotherapy and more.

Set a reminder!
What healthquestions do you have right now? Add them below!

It can be hard to talk, and find space to unpack the traumas, fears and diagnosis.  Often because they are trying to be ...
19/11/2025

It can be hard to talk, and find space to unpack the traumas, fears and diagnosis. Often because they are trying to be 'strong'.

It is a narrative shared across many areas, the need for men to be 'strong'. To hold it together. To not show or talk about anxiety. Some do, but on balance we see more women openly talking than men.

Gareth is someone who works (quite happily) in the background, so I hope he will forgive me for shining a light on him today. Not only is he my hubby, and the first person who normally hears me say 'I've had an idea....'... or 'I've been thinking...', but he manages our practice.

What you may not know is that he is also a huge support to the men and boys we see in clinic.
•The dads and carers who are trying hard to support their partner, and/or their child, trying to be calm and strong, and often struggling with their own emotions underneath.
•The teens who are trying to be a little more independent, and often crave a little normality but instead they have another medical visit, which may also involve anxiety inducing tests or challenges.
•The grown adults who have a life's worth of experience with their own allergies and find going to the pub or a sports game much easier than seeking out and sitting in a therapy session.

We see you.

Gareth is often to be found giving time and space in the waiting area, on hand to chat allergy life, treatments or just chat about highland cows, local animal life, sports, and anything in between. He will join in games with the toys, or he'll respectfully leave you with your own thoughts. Whatever you need to help you.

It's International Men's Day, so I wanted to take the opportunity to shine a light on my partner in life, and at our family run clinic. Gareth. And to also remember the ones who may often be quietly dealing with allergy life, but shouldering a lot. It's not exclusive to certain circumstances, but today dads, stepdads, sons, we see you, and you are not alone.

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18/11/2025

Did you know this about peanuts?

Navigating playgroup can be one of the hard parts of being a parent or caregiver of a little one with allergies. Being in a place where you can't control the risks can be a cause of high anxiety.

So in this clip I share some science on peanuts, and an anecdote from when my son was little.

Anyone else's child show no interest at home, and make a beeline for the hazard when out?!

17/11/2025

What level should we go to with food allergen immunotherapy?

At the end of last week I hosted Dr Hugh Windom M.D. live from Sarasota, Florida for a masterclass on food immunotherapy. We chatted about many topics, including the different options avilable in the US and UK.

One of the questions I am often asked is what level of immunotherapy should we go to? In this clip we chat through the demands of treament, the levels covered and touch on the main focus - the patient. It is frequently the parents or caregivers we chat to, but actually the key focus is the patient, often a child.

As the dose levels go up, so do the demands on the patient, who may not like the taste or daily level of the dose to be consumed. This is something to be considered when you chat through your options with your medical team.

This masterclass is available to watch on demand, and many considering allergen immunotherapy have said they found is useful to watch. (Just comment 'TALK IMMUNOTHERAPY' if you want details.

If you are currently doing immunotherapy, or conisdering it, what is your experience?

Earlier this year I visited the US to go to a food immunotherapy conference in Texas.  It was a brilliant, supportive ex...
13/11/2025

Earlier this year I visited the US to go to a food immunotherapy conference in Texas. It was a brilliant, supportive exchange of knowledge. Many specialists from around the globe gathering with no agenda other than to share what we know, collaborate and work together to push the boundaries of allergy care and options for the good of all.

Before we got to Texas, Gareth and I stopped in Sarasota, Florida, to visit Windom Allergy and to witness first-hand how they do things ‘across the pond’ . I am grateful to the whole team for welcoming us, and for spending time chatting to us.

Tomorrow I will be speaking to Dr Hugh Windom about food immunotherapy, as our monthly masterclass. We will talk about US and UK approaches including OIT vs SLIT, the science, the future, and take questions. If you are considering this route, it’s one not to miss.

Free for members, ticketed for non-members with 10% Anaphylaxis UK. 2:15pm UK time but recording sent to all joiners.

Comment
TALK IMMUNOTHERAPY
For details.

13/11/2025

Do businesses do enough to keep those with allergies safe?

Yesterday I attended (and spoke at) the Anaphylaxis UK Business Symposium at Birmingham University, which brought together people from food standards, safety, retailers, those with allergies and many more to learn collaboratively.

We heard Dr Hazel Gowland talk on consumers trusting food suppliers with allergen safety, Prof Chrissie Jones on how anxiety shapes life with a serious allergy. I chaired a panel of those who live with allergies or parent a child with allergies which included Zak from Kitt Medical, Dan from May Contains, Robbie (allergy dad and also has allergies) and Emma an allergy mum and part of my team. We then heard on the confusing topic of may contain labels from multiple parts of the chain including the FSA.

After lunch we dived into the mustard flour crisis (caused in part by reusing bags that had contained peanuts when the products were being harvested), we then looked at the clearning of equipment lead by Christeyns Food Hygiene and what the testing process looks like from the laboratories.

Then it was my turn to talk on immunotherapy options, alongside Dr Frédéric Girard talking about a patch based immunotherapy that might provide new option, and we finished the day with a panel disucssing how measures are inforced in the consumer facing outlets - cafes, restuarants and takeaways.

There was so much to take in, lots of knowledge sharing and collaboration, plus I met a few of you too.

Please look out for news of the next one.

This Friday I will be talking to Hugh Windom M.D. of Windom Allergy in Sarasota, Florida.  We will talk about the differ...
11/11/2025

This Friday I will be talking to Hugh Windom M.D. of Windom Allergy in Sarasota, Florida. We will talk about the different types of food immunotherapy available, the science, the differences between UK and US options and so many more topics.

We will also take your questions (which you can send in advance if you can't join us live. A recording will be sent).

This is proving to be a popular event, with tickets flying out. Our email list had first access. If you would like to join us or access the recording then you will need a ticket, but membership get access included so no ticket needed if you are a member).

Just comment
TALK IMMUNOTHERAPY
below and I will send details to you (please check if you are a follower first or I might not be able to message)..

If you are considering immnunotherapy, curious about the different forms (OIT, SLIT etc) and the differences between the US systems and the UK then this really is for you.

The Power of Good: Kindness, inclusion, and speaking up.That's the theme of this week's Anti-Bullying Campaign.   Sadly ...
10/11/2025

The Power of Good: Kindness, inclusion, and speaking up.

That's the theme of this week's Anti-Bullying Campaign. Sadly many children (and adults) experience bullying. The scars can stay long after the behaviour has stopped.

So let's talk specifically about allergy bullying.

People often fear what they don't understand, or can't see. Allergies are often 'the hidden condition'. We have heard reports of classmates not believing there is an allergy, and pushing for the child to eat the food, deliberately excluding the child from events because of allergies, making fun of situations, calling names and so many other horrid situations.

If you are a parent then please help by educating your child about allergies. It is a chronic condition that a person has through no fault of their own. They grow up often with fear, anxiety, past trauma and a whole heap of sadness because of missed experiences. It can happen to anyone.

Choose kindness, inclusion, compassion, empathy and have the boldness to teach your child to speak up if they witness or experience this, and remind them that we are stronger together.

Do you have any experience of bullying, or allergy related bullying? Please share your experiences, or thoughts below and let's create a wave of support.

Allergy stress.  Yesterday I asked if allergies can cause stress, and I received a lot of messages, all saying yes. It i...
07/11/2025

Allergy stress.

Yesterday I asked if allergies can cause stress, and I received a lot of messages, all saying yes.

It is International Stress Awareness Week, with a focus on employee well-being.

So let's talk about what situations might be stressful. Cancelled appointments, lack of answers, lack of access to services and options, lack of understanding..... Let's get very specific. Have you had to miss work or take time off due to allergies, or caring for someone who has allergies?

Next week I am speaking at Anaphylaxis UK 's Business Symposium aimed specifically at the food and hospitality industry, so if there are any situations that cause you stress here, please do share.

It is true that there are a lot of things that can help stress (we have published some tips over on but I know that , our clinic allergy psychologist has a wealth of information to share designed to help support your stress when it comes to living well with allergies.

Let's talk.

What is your experience?Can allergies make you stressed?It's international stress awareness week, so let's talk.  Be hon...
06/11/2025

What is your experience?

Can allergies make you stressed?

It's international stress awareness week, so let's talk.
Be honest.

No sooner is Halloween done, than Bonfire Night creeps in. It goes without saying to those who live with allergies every...
04/11/2025

No sooner is Halloween done, than Bonfire Night creeps in.

It goes without saying to those who live with allergies everyday.

Every day, every occasion, every label, every time.
Medication to hand always.

Even in the dark on bonfire night.

Share to help spread awareness.

💥

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