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Sound of Yoga with Kat

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Sound of Yoga with Kat

Yoga & Ayurveda Therapist. Sound Therapist. Hi

My name is Kat. I love all things Yoga, Ayurveda and Sound Therapy. May you be Happy. May you be Healthy.

I hold space for weekly Yin Yoga classes in Ringwood. The classes are inspired by the wisdom of Yoga Philosophy and Ayurveda principles and practises. I lead monthly sound baths in Ringwood and can offer 1-2-1 sound therapy massage using Tibetan Bowls, Gong, Crystal Bowls, Koshi Chimes and other supportive sound instruments. I can also support women in their health and wellbeing, being able to offer guidance from the ancient wisdom of Ayurveda through diet and lifestyle practices. Please do connect with me if you would like more information. And may your days be filled with ease. Kat x coff.ee/SoundofYogawithKat

24/11/2025

As we flow towards the end of autumn our Yin and Sound offerings this week will connect with the invitation to slow down and take time for deeper rest and rejuvenation.

Yin will add a more restorative element using props and longer holds so that we can feel fully supported to rest and let go of tension.

Sunday Sound will create a space to release tension and settle into a space of quiet in the mind.

As we rest, breathe, and open to the soothing frequencies of sound, we will naturally restore and rejuvenate the cells of body.

Thank you for joining me

Kat x

21/11/2025

Vibes were high in today's Teen Yoga session! 💃🏽✨ Our brilliant teens creating their own magic, connecting with the joy of sound, and embracing the present moment. 🙏 Proud of these amazing young souls!

"

19/11/2025

This week, our nourishing practice, connects our body, mind, and spirit with the essence of the water element 🌊💧.

Through meditation, postures and sacred sound, we'll cultivate fluidity, receptivity, and inner wisdom.

A simple beautiful practise to invite in the healing essence of nature through water is to simply breathe in the essence of the ocean, the flow of the river, a cleansing waterfall and if not in person, imagine this in your minds eye.

We will welcome in the wisdom of water and allow its healing energy to flow through us.

Join me for a journey of inner exploration and connection with the beauty of the natural world

🙏✨ element sound connection"

12/11/2025

This week in our Yin Yoga class, supported with Sacred Sound, we'll be gently exploring the lungs and the energy of the autumn season.

In many eastern traditions, the lungs are connected to the Autumn, and as we navigate this time of year, we'll tune into this connection to uncover and explore deep-seated emotions.

Join us to shine a light on what no longer serves us, and create space for transformation and renewal.

Let's breathe, reflect, and nourish our inner selves together. 🙏

05/11/2025

This week in our Yoga and Sacred Sound offerings, we will be exploring the wisdom of the nervous system.

We'll focus on practices that help us tune in to our bodies and surroundings, promoting a sense of regulation and calm.

By being present in the moment, we can access the 'rest and digest' state, allowing our bodies to heal and recharge.

I look forward to sharing together how these practices can support our well-being.

🙏

03/11/2025

November's Offerings 🙏

Our Yoga, Meditation & Sound offerings this month will connect with the energy of the natural world, slowing down and inviting us to reflect, recharge, and renew.

A beautiful time to embrace the darkness and rest in the inner light.

*Upcoming Classes:*

- Saturday Yin Yoga:
09:30-10:30am

- Sunday 30th November: 10am-11:15am
Sound Journey for deep rest & rejuvenation

*Looking Ahead:*

- December 13th:
10am-4pm
Ayurvedic Winter Wisdom Retreat
(Last 2 spaces available)

- January 3rd: 10-1pm
Sacred Cacao, Yin, Meditation & Sound Journey to welcome the New Year

*1-2-1 Personalised Offerings:*

- Ayurvedic Women’s Health Consultation

- Tailored Sound Journey

- Tuning Fork Sound Therapy & bio field cleansing

- Planetary Crystal Singing Bowl Chakra Balancing

- Tibetan Singing Bowl & Gong Sound Journey

Please get in touch for any more information. 🙏

Thank you for choosing to share your special time with me.

Kat 😊

31/10/2025

Wishing you a beautiful Samhain evening, or Halloween, or Light Festival. Whatever your thing is for you, may it bring you warmth and light and connection.

Our offering for the wisdom and lives before us…

🙏💛🙏

30/10/2025

This week, our sacred time together will weave Yin Yoga, Breath, and Sacred Sound to embody Autumn's wisdom.

Through slow, grounding postures and calm, steady breathing, we will soothe the mind, balance the nervous system, and release stress from the body.

This vital, special time together nourishes body, mind, and spirit.

🙏

29/10/2025

Ahimsa

What are you reading right now, or whats a book thats been a momentous one for you? One for me was, The Power of Now by Eckhart Tolle.

This week I decided to re-read the Yoga Sutras, it's one of those books you could read a thousand times that seems to gift you with something that you most need guidance with.

Ahimsa, the first Limb of The Eight Limbs of Yoga, shared in the Yoga Sutras. It's the principle of non harming, compassion and kindness. Ahimsa guides us to be mindful of one's own thoughts, words, and actions to avoid harm to oneself, others and the planet.

What if we all embodied this principle?

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