Elements Health & Wellness Hub

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Elements Health & Wellness Hub

Discover Elements Healthspan: revolutionising health and longevity by combining natural processes with cutting-edge science and groundbreaking technologies.

17/11/2025

This might be one of the most common questions Joel hears - and the answer could change the way you think about cold exposure.

If you’re curious about whether the ice bath can burn calories, you’ll want to watch this.

Got more questions for Joel?

14/11/2025

Strength training triggers muscle hypertrophy, where your fibres repair and grow stronger after resistance-based stress.

This process boosts strength, stability, and overall performance both in and out of the gym. Ready to train smarter? Hit follow for more science-backed fitness insights.

10/11/2025

The big freeze is coming... ❄️

The Cryotherapy Chamber installation is nearly complete, and things are getting frosty.

Be the first to experience the freeze — follow for launch updates!

07/11/2025

We start by understanding your baseline - your unique physical and metabolic foundation.

From there, every class, treatment, and technology is prescribed with precision to help you move, recover, and thrive.

Discover your potential at Elements Health Hub.

03/11/2025

Our Cryotherapy Chamber installation is almost complete!

From preparing the room and building the framework to fitting the sleek stainless steel panels and roof - every step came together perfectly.

We’re thrilled to take this next step in delivering cutting-edge recovery experiences!

31/10/2025

Recovery isn’t just for athletes - it’s essential for anyone who wants to feel their best.

Cryotherapy helps your body recharge by reducing inflammation, easing tension, and supporting faster recovery from daily stress and strain.

Feel refreshed, restored, and ready for anything. ❄️

27/10/2025

💪 With Osteoporosis Awareness Week behind us, it’s the perfect time to keep the conversation going about bone health and prevention. 🦴

Our InBody scan is 98.4% accurate to a DEXA scan, giving you reliable insights into your bone, muscle, and overall health — all in minutes.

Take control of your health today and book your InBody scan with our team. 💙

24/10/2025

🍝 Fiona’s Heart-Healthy Bolognese is comfort food you can truly feel good about. Packed with lean protein, fibre-rich veggies, and plenty of flavour - it’s proof that nutritious eating doesn’t mean missing out on the meals you love!

Fuel your heart and nourish your body with every bite. Pop in to try Fiona’s wholesome twist on a classic today!

20/10/2025

Breathe easier. Live better. 🌿✨

Mark’s journey with HBOT at Elements Health Hub shows how powerful holistic therapies can be alongside traditional care.

Discover how our treatments can help you feel your best, one breath at a time. 💚

17/10/2025

Big progress this week! 🚧

Jack from Quantum Cryotherapy completed his final site visit, and our cooling unit’s been lifted onto the roof - no easy task (let’s just say, it took a crane to keep things cool).

Construction on the Cryotherapy Chamber is officially underway, so keep your eyes peeled for more updates soon! ❄️

13/10/2025

Oxygen heals from the inside out💨

Hyperbaric Therapy reduces inflammation, boosts recovery, and helps your body repair at the cellular level.

Join Elements Health Hub and book your session today and feel the difference!

10/10/2025

Discover the power of Elements ⚡

Download the Elements Health Hub app on Apple or Google Play and sign up with referral code '573KM5' to receive 1 FREE technology or class session to kickstart your journey!

Your health evolution starts today — download now and feel the difference. 💥

Address

41 Southampton Road
Ringwood
BH241HE

Website

https://elements-wellness.co.uk/

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